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  • matt1994beast - Matt1994beast @matt1994beast 1 month ago
  • Killed it training biceps and back with my dad @9__finger ! 😁 Did a ton of burnouts with him with the 35s, 25s, 50 pound straight bar and the 40 pound EZ bar for curls. Then did 5 sets of pull ups and then a ton of shrugs on the shrug machine for 8 sets. Then 4 sets of rear delt pull downs and 4 sets of cable low rows. 💪 Was definitely a good session! 🙏 Killed it training biceps and back with my dad @9__finger ! 😁 Did a ton of burnouts with him with the 35s, 25s, 50 pound straight bar and the 40 pound EZ bar for curls. Then did 5 sets of pull ups and then a ton of shrugs on the shrug machine for 8 sets. Then 4 sets of rear delt pull downs and 4 sets of cable low rows. 💪 Was definitely a good session! 🙏
  • Killed it training biceps and back with my dad @9__finger ! 😁 Did a ton of burnouts with him with the 35s, 25s, 50 pound straight bar and the 40 pound EZ bar for curls. Then did 5 sets of pull ups and then a ton of shrugs on the shrug machine for 8 sets. Then 4 sets of rear delt pull downs and 4 sets of cable low rows. 💪 Was definitely a good session! 🙏
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