#lift Instagram Photos & Videos

lift - 13982363 posts

Latest Instagram Posts

  • bernieboo90 - Bernadette Maloney @bernieboo90 6 seconds ago
  • Ahhh 🤪😀😆 just ordered myself #Lift 💪🏼🙊 I’m sooooo excited to try this!!! I’ve been feeling tired and lazy this week 😞😔 so this will sort me right out!!!! Can’t wait 🤪 Ahhh 🤪😀😆 just ordered myself #lift 💪🏼🙊 I’m sooooo excited to try this!!! I’ve been feeling tired and lazy this week 😞😔 so this will sort me right out!!!! Can’t wait 🤪
  • Ahhh 🤪😀😆 just ordered myself #lift 💪🏼🙊 I’m sooooo excited to try this!!! I’ve been feeling tired and lazy this week 😞😔 so this will sort me right out!!!! Can’t wait 🤪
  • 0 0
  • terzo88 - Darryn Larkin-Terzo @terzo88 8 minutes ago
  • My job @fitnessregina is pretty neat. I get to meet a ton of people in the fitness world and discuss working out pretty much all day. And every once in a while, I get an up close look at facilities I wouldn’t normally have access to. 
Yesterday, I had the pleasure of meeting Nick (@jay_ciph25) from @evolutionfitnessyqr East. He took me on a tour of their beautiful facility and an hour long (grind) personal training session. At the end, I did a body composition test, which revealed some interesting results. Turns out I am very dominant on my right side, which I figured, but didn’t realize how dominant in my legs. The test revealed a large variance that I need to start focusing on. The test also indicated I’m at 15% body fat, which I thought would be lower, but hey, it’s rugby season and I’m enjoying the summer. 
I highly recommend chatting with Nick if you’re looking for a personal trainer who is easy to get along with, has very good energy, and a very cool way to attack fitness and get some gains!! My job @fitnessregina is pretty neat. I get to meet a ton of people in the fitness world and discuss working out pretty much all day. And every once in a while, I get an up close look at facilities I wouldn’t normally have access to. Yesterday, I had the pleasure of meeting Nick (@jay_ciph25) from @evolutionfitnessyqr East. He took me on a tour of their beautiful facility and an hour long (grind) personal training session. At the end, I did a body composition test, which revealed some interesting results. Turns out I am very dominant on my right side, which I figured, but didn’t realize how dominant in my legs. The test revealed a large variance that I need to start focusing on. The test also indicated I’m at 15% body fat, which I thought would be lower, but hey, it’s rugby season and I’m enjoying the summer. I highly recommend chatting with Nick if you’re looking for a personal trainer who is easy to get along with, has very good energy, and a very cool way to attack fitness and get some gains!!
  • My job @fitnessregina is pretty neat. I get to meet a ton of people in the fitness world and discuss working out pretty much all day. And every once in a while, I get an up close look at facilities I wouldn’t normally have access to. Yesterday, I had the pleasure of meeting Nick (@jay_ciph25) from @evolutionfitnessyqr East. He took me on a tour of their beautiful facility and an hour long (grind) personal training session. At the end, I did a body composition test, which revealed some interesting results. Turns out I am very dominant on my right side, which I figured, but didn’t realize how dominant in my legs. The test revealed a large variance that I need to start focusing on. The test also indicated I’m at 15% body fat, which I thought would be lower, but hey, it’s rugby season and I’m enjoying the summer. I highly recommend chatting with Nick if you’re looking for a personal trainer who is easy to get along with, has very good energy, and a very cool way to attack fitness and get some gains!!
  • 2 1
  • strengthcampchester - Strength Camp Chester @strengthcampchester 1 hour ago
  • STRENGTH CAMP CHALLENGE UK
•
SATURDAY 20th JULY
•
We are so excited to have the GREAT @lukasxxl down at the event SH*T JUST GOT SERIOUS! 🙌🏻
•
20/07/19!! SAVE THAT DATE! You won’t want to miss this! 
Here at Strength Camp Chester we are holding the UK’s FIRST ‘STRENGTH CAMP CHALLENGE’ on the 20th JULY 2019! 
We are so excited, mainly because this event has always been held in FLORIDA USA! 🇺🇸 Now we can get the show people what the UK  has to offer! 🇬🇧 Whether you’re a complete beginner or an athlete, or from another gym...whatever it is, come down and have a go, let’s all come together to help raise money for the COUNTESS CHARITY & have some fun! Let’s get do this!! Entry fee is £20. 💷 £100 CASH PRIZES- For EVERY division
🏋️‍♂️🏋️‍♀️POWERLIFTING EVENT - Judged by @ash_oph at OPH! 🎧 LIVE DJ - entertaining the crowds
🏅STRENGTH DISCIPLINE CHALLENGES 🚨 FREE GOODIES 🍻🥂The Giddy Mare - CASH BAR! 🔓VIP  AFTER PARTY at @hickoryssmokehouse Chester ( all volunteers and competitors go free) admission is £10pp otherwise. WELCOME DRINKS ON ARRIVAL Money goes to the charity pot. 
And it goes onnnn and onnnnn! 
Please click the link below to sign up and ENTER TODAY!!! ⬇️⬇️⬇️⬇️⬇️⬇️ https://ilikestrengthcamp.com/uk-challenge-2019

We are doing this to also help and raise money for Countess Of Chester Hospital Charity! 
If you can’t make it down for whatever reason please feel free to make a donation on the Justgiving page we have.

https://www.justgiving.com/fundraising/strength-camp-chester 🏋️‍♂️🏋️‍♀️COMPETE OR 👀SPECTATE- Everyone welcome **please note this event is going to be filmed (if you call in sick to work to take part or tell the other half you’re running errands) ..... they might see you 😂* 18 or over to compete STRENGTH CAMP CHALLENGE UK • SATURDAY 20th JULY • We are so excited to have the GREAT @lukasxxl down at the event SH*T JUST GOT SERIOUS! 🙌🏻 • 20/07/19!! SAVE THAT DATE! You won’t want to miss this! Here at Strength Camp Chester we are holding the UK’s FIRST ‘STRENGTH CAMP CHALLENGE’ on the 20th JULY 2019! We are so excited, mainly because this event has always been held in FLORIDA USA! 🇺🇸 Now we can get the show people what the UK has to offer! 🇬🇧 Whether you’re a complete beginner or an athlete, or from another gym...whatever it is, come down and have a go, let’s all come together to help raise money for the COUNTESS CHARITY & have some fun! Let’s get do this!! Entry fee is £20. 💷 £100 CASH PRIZES- For EVERY division 🏋️‍♂️🏋️‍♀️POWERLIFTING EVENT - Judged by @ash_oph at OPH! 🎧 LIVE DJ - entertaining the crowds 🏅STRENGTH DISCIPLINE CHALLENGES 🚨 FREE GOODIES 🍻🥂The Giddy Mare - CASH BAR! 🔓VIP AFTER PARTY at @hickoryssmokehouse Chester ( all volunteers and competitors go free) admission is £10pp otherwise. WELCOME DRINKS ON ARRIVAL Money goes to the charity pot. And it goes onnnn and onnnnn! Please click the link below to sign up and ENTER TODAY!!! ⬇️⬇️⬇️⬇️⬇️⬇️ https://ilikestrengthcamp.com/uk-challenge-2019 We are doing this to also help and raise money for Countess Of Chester Hospital Charity! If you can’t make it down for whatever reason please feel free to make a donation on the Justgiving page we have. https://www.justgiving.com/fundraising/strength-camp-chester 🏋️‍♂️🏋️‍♀️COMPETE OR 👀SPECTATE- Everyone welcome **please note this event is going to be filmed (if you call in sick to work to take part or tell the other half you’re running errands) ..... they might see you 😂* 18 or over to compete
  • STRENGTH CAMP CHALLENGE UK • SATURDAY 20th JULY • We are so excited to have the GREAT @lukasxxl down at the event SH*T JUST GOT SERIOUS! 🙌🏻 • 20/07/19!! SAVE THAT DATE! You won’t want to miss this! Here at Strength Camp Chester we are holding the UK’s FIRST ‘STRENGTH CAMP CHALLENGE’ on the 20th JULY 2019! We are so excited, mainly because this event has always been held in FLORIDA USA! 🇺🇸 Now we can get the show people what the UK has to offer! 🇬🇧 Whether you’re a complete beginner or an athlete, or from another gym...whatever it is, come down and have a go, let’s all come together to help raise money for the COUNTESS CHARITY & have some fun! Let’s get do this!! Entry fee is £20. 💷 £100 CASH PRIZES- For EVERY division 🏋️‍♂️🏋️‍♀️POWERLIFTING EVENT - Judged by @ash_oph at OPH! 🎧 LIVE DJ - entertaining the crowds 🏅STRENGTH DISCIPLINE CHALLENGES 🚨 FREE GOODIES 🍻🥂The Giddy Mare - CASH BAR! 🔓VIP AFTER PARTY at @hickoryssmokehouse Chester ( all volunteers and competitors go free) admission is £10pp otherwise. WELCOME DRINKS ON ARRIVAL Money goes to the charity pot. And it goes onnnn and onnnnn! Please click the link below to sign up and ENTER TODAY!!! ⬇️⬇️⬇️⬇️⬇️⬇️ https://ilikestrengthcamp.com/uk-challenge-2019 We are doing this to also help and raise money for Countess Of Chester Hospital Charity! If you can’t make it down for whatever reason please feel free to make a donation on the Justgiving page we have. https://www.justgiving.com/fundraising/strength-camp-chester 🏋️‍♂️🏋️‍♀️COMPETE OR 👀SPECTATE- Everyone welcome **please note this event is going to be filmed (if you call in sick to work to take part or tell the other half you’re running errands) ..... they might see you 😂* 18 or over to compete
  • 17 2