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  • ketoniks - Keto Meals | Healthy Keto Tips @ketoniks 2 hours ago
  • Follow 👉 @ketoniks for Keto tips, education, recipes and motivation! 😍
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Creamy Cajun Surf & Turf 🍤🥩
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Treat yo’ self. This meal was AMAZING! Like seriously, you’ll feel like you’re eating a restaurant quality meal right at home. It’s perfect for a nice weekend dinner. ⠀
This recipe is fairly easy to make and trust me it’s 100% worth the effort.
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Here’s the recipe: ⤵️
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INGREIDENTS:
* 2 tablespoons oil
* 1 pound steak (such as strip loin, rib eye, etc.)
* Salt & Pepper to taste
* 1 tablespoon cajun seasoning (I used @flavorgod Cajun Lovers)
* 2 tablespoons butter
* 8 ounces shrimp, peeled and deviened
* 4 cloves garlic, minced
* 1/4 cup chicken broth
* 3/4 cup heavy cream
* 1/4 cup parmesan cheese, grated
* 1 tablespoon lemon juice
* 1 tablespoon parsley, chopped
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INSTRUCTIONS:
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1. Season steaks with salt and pepper to taste and let sit out for 20 minutes prior to cooking.
2. Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned on both sides and cooked to the desired level of doneness, before setting aside.
3. Reduce the heat to medium, add the butter and let it melt before adding the shrimp and cooking until just pink on both sides, about 1-2 minutes per side, and set aside.
4. Add the garlic and cook about a minute.
5. Add the broth and deglaze the pan by scraping up any brown bits from the bottom with a wooden spoon as the broth sizzles.
6. Add the cream, mix in the cajun seasoning, bring to a boil and let simmer for 1-2 mins.
7. Mix in the cheese and let it melt into the sauce.
8. Mix in the lemon juice, parsley and shrimp and serve over the steaks
Enjoy!
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⏩ Don't forget to share and follow @ketoniks for more 😍
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Big thanks to @keto_rebel for sharing this recipe
#ketogenicfood#ketogeniclife#ketogenicliving#ketogenicweightloss#ketogenics#ketogenicjourney#ketogenicrecipes#lowcarbmeal#lowcarbliving#lowcarbsnack#lowcarblife#lowcarbmeal#lowcarblove#lowcarbbr#lowcarbrecipes#lowcarbdinner#lowcarbstyle#lowcarbbevida#lowcarbeating#lowcarbday#lowcarblunch Follow 👉 @ketoniks for Keto tips, education, recipes and motivation! 😍 . Creamy Cajun Surf & Turf 🍤🥩 ⠀ Treat yo’ self. This meal was AMAZING! Like seriously, you’ll feel like you’re eating a restaurant quality meal right at home. It’s perfect for a nice weekend dinner. ⠀ This recipe is fairly easy to make and trust me it’s 100% worth the effort. ⠀ Here’s the recipe: ⤵️ ⠀ INGREIDENTS: * 2 tablespoons oil * 1 pound steak (such as strip loin, rib eye, etc.) * Salt & Pepper to taste * 1 tablespoon cajun seasoning (I used @flavorgod Cajun Lovers) * 2 tablespoons butter * 8 ounces shrimp, peeled and deviened * 4 cloves garlic, minced * 1/4 cup chicken broth * 3/4 cup heavy cream * 1/4 cup parmesan cheese, grated * 1 tablespoon lemon juice * 1 tablespoon parsley, chopped ⠀ INSTRUCTIONS: ⠀ 1. Season steaks with salt and pepper to taste and let sit out for 20 minutes prior to cooking. 2. Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned on both sides and cooked to the desired level of doneness, before setting aside. 3. Reduce the heat to medium, add the butter and let it melt before adding the shrimp and cooking until just pink on both sides, about 1-2 minutes per side, and set aside. 4. Add the garlic and cook about a minute. 5. Add the broth and deglaze the pan by scraping up any brown bits from the bottom with a wooden spoon as the broth sizzles. 6. Add the cream, mix in the cajun seasoning, bring to a boil and let simmer for 1-2 mins. 7. Mix in the cheese and let it melt into the sauce. 8. Mix in the lemon juice, parsley and shrimp and serve over the steaks Enjoy! . ⏩ Don't forget to share and follow @ketoniks for more 😍 . Big thanks to @keto_rebel for sharing this recipe #ketogenicfood#ketogeniclife#ketogenicliving#ketogenicweightloss#ketogenics#ketogenicjourney#ketogenicrecipes#lowcarbmeal#lowcarbliving#lowcarbsnack#lowcarblife#lowcarbmeal#lowcarblove#lowcarbbr#lowcarbrecipes#lowcarbdinner#lowcarbstyle#lowcarbbevida#lowcarbeating#lowcarbday#lowcarblunch
  • Follow 👉 @ketoniks for Keto tips, education, recipes and motivation! 😍 . Creamy Cajun Surf & Turf 🍤🥩 ⠀ Treat yo’ self. This meal was AMAZING! Like seriously, you’ll feel like you’re eating a restaurant quality meal right at home. It’s perfect for a nice weekend dinner. ⠀ This recipe is fairly easy to make and trust me it’s 100% worth the effort. ⠀ Here’s the recipe: ⤵️ ⠀ INGREIDENTS: * 2 tablespoons oil * 1 pound steak (such as strip loin, rib eye, etc.) * Salt & Pepper to taste * 1 tablespoon cajun seasoning (I used @flavorgod Cajun Lovers) * 2 tablespoons butter * 8 ounces shrimp, peeled and deviened * 4 cloves garlic, minced * 1/4 cup chicken broth * 3/4 cup heavy cream * 1/4 cup parmesan cheese, grated * 1 tablespoon lemon juice * 1 tablespoon parsley, chopped ⠀ INSTRUCTIONS: ⠀ 1. Season steaks with salt and pepper to taste and let sit out for 20 minutes prior to cooking. 2. Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned on both sides and cooked to the desired level of doneness, before setting aside. 3. Reduce the heat to medium, add the butter and let it melt before adding the shrimp and cooking until just pink on both sides, about 1-2 minutes per side, and set aside. 4. Add the garlic and cook about a minute. 5. Add the broth and deglaze the pan by scraping up any brown bits from the bottom with a wooden spoon as the broth sizzles. 6. Add the cream, mix in the cajun seasoning, bring to a boil and let simmer for 1-2 mins. 7. Mix in the cheese and let it melt into the sauce. 8. Mix in the lemon juice, parsley and shrimp and serve over the steaks Enjoy! . ⏩ Don't forget to share and follow @ketoniks for more 😍 . Big thanks to @keto_rebel for sharing this recipe #ketogenicfood#ketogeniclife#ketogenicliving#ketogenicweightloss#ketogenics#ketogenicjourney#ketogenicrecipes#lowcarbmeal#lowcarbliving#lowcarbsnack#lowcarblife#lowcarbmeal#lowcarblove#lowcarbbr#lowcarbrecipes#lowcarbdinner#lowcarbstyle#lowcarbbevida#lowcarbeating#lowcarbday#lowcarblunch
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  • ketonurse_tinas_table - Nurse Tinas_KETO TABLE • @ketonurse_tinas_table 4 hours ago
  • 고탄고지나라에서 막오니 모든게 귀찬's....김볶은 너무 쉽고 맛있구 재료도 참 착한 김뽁~ 위에 반숙과 김가루 솔솔~ 신랑이한테 같히 2-3일단식하자 꼬셨는데 죽어도 못한단다 ㅋㅋ 그래서 혼자 외롭게 단식중 ㅋㅋㅋ 내가 넘 싸랑하는 @every.ketoing.day 언니랑 간만에 수다떨다가 언니가 결혼선물 얘기 꺼내서......."결혼선물만?? 생일선물은?? " 😂😂😂모카빵이랑 롤케이크 다 만들어달라구 쫄라야징 ㅋㅋ 해드시고싶은 부지런한분들은👉 @showmethe.recipe 고고 💕
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🥑김볶레시피
재료:베이컨, 김치, 마늘가루,양파가루,고추기름 
김가루(옵션)
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1.베이컨 구워주시고 어느정도 라드는 덜어서 보관하시고 조금남은 베이컨 라드유에 김치한줌넣고 달달볶아주세요. 
2.콜리라이스 넣고 더볶다가 마늘가루 양파가루 넣고 마지막에 고추기름 끝! 😃 마지막남은 휴일 즐겁게 보내세요😊
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Kimchi fried rice recipe💕 I want to do fasting with lewis but he don't wanna do more than 16hr fast😭so...this gal is on lonely fasting by her self 😭 this recipe is super easy and simple but deelish💕
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🥑kimchi fried rice recipe
Ig:bacon, kimchi, garlic pwd,onion pwd,chili oil, dried seaweed flakes(option)
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1.fry the bacon& save some of the lard and some left with bacon. Add kimchi and fry some more.
2. Add cauli rice than add garlic pwd&onion pwd than add chili oil at last! Aaaaaa done😘hope yall enjoy! #nursetinasketotable 고탄고지나라에서 막오니 모든게 귀찬's....김볶은 너무 쉽고 맛있구 재료도 참 착한 김뽁~ 위에 반숙과 김가루 솔솔~ 신랑이한테 같히 2-3일단식하자 꼬셨는데 죽어도 못한단다 ㅋㅋ 그래서 혼자 외롭게 단식중 ㅋㅋㅋ 내가 넘 싸랑하는 @every.ketoing.day 언니랑 간만에 수다떨다가 언니가 결혼선물 얘기 꺼내서......."결혼선물만?? 생일선물은?? " 😂😂😂모카빵이랑 롤케이크 다 만들어달라구 쫄라야징 ㅋㅋ 해드시고싶은 부지런한분들은👉 @showmethe.recipe 고고 💕 ⠀ 🥑김볶레시피 재료:베이컨, 김치, 마늘가루,양파가루,고추기름 김가루(옵션) ⠀ 1.베이컨 구워주시고 어느정도 라드는 덜어서 보관하시고 조금남은 베이컨 라드유에 김치한줌넣고 달달볶아주세요. 2.콜리라이스 넣고 더볶다가 마늘가루 양파가루 넣고 마지막에 고추기름 끝! 😃 마지막남은 휴일 즐겁게 보내세요😊 ⠀ Kimchi fried rice recipe💕 I want to do fasting with lewis but he don't wanna do more than 16hr fast😭so...this gal is on lonely fasting by her self 😭 this recipe is super easy and simple but deelish💕 ⠀ 🥑kimchi fried rice recipe Ig:bacon, kimchi, garlic pwd,onion pwd,chili oil, dried seaweed flakes(option) ⠀ 1.fry the bacon& save some of the lard and some left with bacon. Add kimchi and fry some more. 2. Add cauli rice than add garlic pwd&onion pwd than add chili oil at last! Aaaaaa done😘hope yall enjoy! #nursetinasketotable
  • 고탄고지나라에서 막오니 모든게 귀찬's....김볶은 너무 쉽고 맛있구 재료도 참 착한 김뽁~ 위에 반숙과 김가루 솔솔~ 신랑이한테 같히 2-3일단식하자 꼬셨는데 죽어도 못한단다 ㅋㅋ 그래서 혼자 외롭게 단식중 ㅋㅋㅋ 내가 넘 싸랑하는 @every.ketoing.day 언니랑 간만에 수다떨다가 언니가 결혼선물 얘기 꺼내서......."결혼선물만?? 생일선물은?? " 😂😂😂모카빵이랑 롤케이크 다 만들어달라구 쫄라야징 ㅋㅋ 해드시고싶은 부지런한분들은👉 @showmethe.recipe 고고 💕 ⠀ 🥑김볶레시피 재료:베이컨, 김치, 마늘가루,양파가루,고추기름 김가루(옵션) ⠀ 1.베이컨 구워주시고 어느정도 라드는 덜어서 보관하시고 조금남은 베이컨 라드유에 김치한줌넣고 달달볶아주세요. 2.콜리라이스 넣고 더볶다가 마늘가루 양파가루 넣고 마지막에 고추기름 끝! 😃 마지막남은 휴일 즐겁게 보내세요😊 ⠀ Kimchi fried rice recipe💕 I want to do fasting with lewis but he don't wanna do more than 16hr fast😭so...this gal is on lonely fasting by her self 😭 this recipe is super easy and simple but deelish💕 ⠀ 🥑kimchi fried rice recipe Ig:bacon, kimchi, garlic pwd,onion pwd,chili oil, dried seaweed flakes(option) ⠀ 1.fry the bacon& save some of the lard and some left with bacon. Add kimchi and fry some more. 2. Add cauli rice than add garlic pwd&onion pwd than add chili oil at last! Aaaaaa done😘hope yall enjoy! #nursetinasketotable
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  • ketoreposting - Keto 🥗 Lifestyle 🥑 Health @ketoreposting 6 hours ago
  • #Repost 
Like this post? FOLLOW 👉🏻 @ketoreposting 👈🏻
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@ketoniks with @make_repost
・・・
Follow 👉 @ketoniks for Keto tips, education, recipes and motivation! 😍
.
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It's Wednesday and that means it's a pizza kind of night! Have you tried my Fathead (Nut-free) Pizza Rolls yet? ⠀🍕
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Super Delicious!!!! ⠀
❤️Tag a friend who needs these in their life! ⠀
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Ingredients
Dough
2 cups mozzarella cheese shredded
3 ounces cream cheese
3/4 cup coconut flour
1/2 tsp italian seasonings
1/4 tsp onion powder
1/2 tsp garlic salt
1/2 tsp xanthan gum
1 tbsp baking powder
2 eggs
Filling
1/2 cup marinara sauce my recipe or Rao's brand
8 ounces mozzarella cheese sliced or shredded
2 ounces pepperoni slices

Instructions
For the dough, melt the 2 cups shredded mozzarella with the cream cheese on the stove top until combined well or in the microwave for 2 minutes. 
Stir in the remaining dough ingredients. Wet your hands and mix together as best you can to form a dough. 
Roll between two pieces of parchment paper to the size of 8 by 16 inches. 
Preheat the oven to 400 degrees F.
Spread half the sauce over the dough. Lay the sliced mozzarella over the sauce. Spread out the slices of pepperoni. 
Roll up and cut roll in half. Then slice 12 pieces.
Lightly spray an 8 inch pie dish with olive oil cooking spray and place the rolls in the pan. Top with remaining sauce. 
Bake for 25-30 minutes or until browned on the edges. 
Allow to cool for about 10 minutes or you won't be able to pick them up as they will be too cheesy. 
Recipe Notes
1 Roll = 4 Net Carbs
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⏩ Don't forget to share and follow @ketoniks for more 😍
.
#ketogenicfood#ketogeniclife#ketogenicliving#ketogenicweightloss#ketogenics#ketogenicjourney#ketogenicrecipes#lowcarbmeal#lowcarbliving#lowcarbsnack#lowcarblife#lowcarbmeal#lowcarblove#lowcarbbr#lowcarbrecipes#lowcarbdinner#lowcarbstyle#lowcarbbevida#lowcarbeating#lowcarbday#lowcarblunch
Thanks @sugarfreemom for an awesome post. 😍 #repost Like this post? FOLLOW 👉🏻 @ketoreposting 👈🏻 . . . @ketoniks with @make_repost ・・・ Follow 👉 @ketoniks for Keto tips, education, recipes and motivation! 😍 . . It's Wednesday and that means it's a pizza kind of night! Have you tried my Fathead (Nut-free) Pizza Rolls yet? ⠀🍕 .⠀ .⠀ Super Delicious!!!! ⠀ ❤️Tag a friend who needs these in their life! ⠀ .⠀ .⠀ Ingredients Dough 2 cups mozzarella cheese shredded 3 ounces cream cheese 3/4 cup coconut flour 1/2 tsp italian seasonings 1/4 tsp onion powder 1/2 tsp garlic salt 1/2 tsp xanthan gum 1 tbsp baking powder 2 eggs Filling 1/2 cup marinara sauce my recipe or Rao's brand 8 ounces mozzarella cheese sliced or shredded 2 ounces pepperoni slices Instructions For the dough, melt the 2 cups shredded mozzarella with the cream cheese on the stove top until combined well or in the microwave for 2 minutes. Stir in the remaining dough ingredients. Wet your hands and mix together as best you can to form a dough. Roll between two pieces of parchment paper to the size of 8 by 16 inches. Preheat the oven to 400 degrees F. Spread half the sauce over the dough. Lay the sliced mozzarella over the sauce. Spread out the slices of pepperoni. Roll up and cut roll in half. Then slice 12 pieces. Lightly spray an 8 inch pie dish with olive oil cooking spray and place the rolls in the pan. Top with remaining sauce. Bake for 25-30 minutes or until browned on the edges. Allow to cool for about 10 minutes or you won't be able to pick them up as they will be too cheesy. Recipe Notes 1 Roll = 4 Net Carbs . ⏩ Don't forget to share and follow @ketoniks for more 😍 . #ketogenicfood#ketogeniclife#ketogenicliving#ketogenicweightloss#ketogenics#ketogenicjourney#ketogenicrecipes#lowcarbmeal#lowcarbliving#lowcarbsnack#lowcarblife#lowcarbmeal#lowcarblove#lowcarbbr#lowcarbrecipes#lowcarbdinner#lowcarbstyle#lowcarbbevida#lowcarbeating#lowcarbday#lowcarblunch Thanks @sugarfreemom for an awesome post. 😍
  • #repost Like this post? FOLLOW 👉🏻 @ketoreposting 👈🏻 . . . @ketoniks with @make_repost ・・・ Follow 👉 @ketoniks for Keto tips, education, recipes and motivation! 😍 . . It's Wednesday and that means it's a pizza kind of night! Have you tried my Fathead (Nut-free) Pizza Rolls yet? ⠀🍕 .⠀ .⠀ Super Delicious!!!! ⠀ ❤️Tag a friend who needs these in their life! ⠀ .⠀ .⠀ Ingredients Dough 2 cups mozzarella cheese shredded 3 ounces cream cheese 3/4 cup coconut flour 1/2 tsp italian seasonings 1/4 tsp onion powder 1/2 tsp garlic salt 1/2 tsp xanthan gum 1 tbsp baking powder 2 eggs Filling 1/2 cup marinara sauce my recipe or Rao's brand 8 ounces mozzarella cheese sliced or shredded 2 ounces pepperoni slices Instructions For the dough, melt the 2 cups shredded mozzarella with the cream cheese on the stove top until combined well or in the microwave for 2 minutes. Stir in the remaining dough ingredients. Wet your hands and mix together as best you can to form a dough. Roll between two pieces of parchment paper to the size of 8 by 16 inches. Preheat the oven to 400 degrees F. Spread half the sauce over the dough. Lay the sliced mozzarella over the sauce. Spread out the slices of pepperoni. Roll up and cut roll in half. Then slice 12 pieces. Lightly spray an 8 inch pie dish with olive oil cooking spray and place the rolls in the pan. Top with remaining sauce. Bake for 25-30 minutes or until browned on the edges. Allow to cool for about 10 minutes or you won't be able to pick them up as they will be too cheesy. Recipe Notes 1 Roll = 4 Net Carbs . ⏩ Don't forget to share and follow @ketoniks for more 😍 . #ketogenicfood#ketogeniclife#ketogenicliving#ketogenicweightloss#ketogenics#ketogenicjourney#ketogenicrecipes#lowcarbmeal#lowcarbliving#lowcarbsnack#lowcarblife#lowcarbmeal#lowcarblove#lowcarbbr#lowcarbrecipes#lowcarbdinner#lowcarbstyle#lowcarbbevida#lowcarbeating#lowcarbday#lowcarblunch Thanks @sugarfreemom for an awesome post. 😍
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