Here are our six goals. We chose these based on what we observed to be common areas that our clients wanted to improve. Are any of these calling your name? 🙋🏻♀️ Each goal is comprised of five evidence-based tasks. Move each completed goal behind a Progress Cuff (you can customize it by adding an inspirational quote or your favorite word!). Then add a Grounding Technique for those extra stressful times.
Available in 1/2 inch or 1/4 inch width and in copper, brass, and lightweight aluminum. Our website will be live 12/13. Free customization with the purchase of a Progress Cuff for the first TEN orders!
"People living with schizophrenia need to not only break through the glass ceiling in professional fields but also bring their community up with them. I talk with students every day, and an often concern that is addressed is whether or not they should open up about their diagnosis or to pursue certain majors. It is difficult to not want to rose tint the answer to this question. To be honest, even if there are laws in place against discriminating an individual based on their diagnosis and providing reasonable accommodations, discrimination still happens. We need to change the landscape of the workforce and education system and make sure that our workplaces and classrooms include diversity and accommodate and highlight the abilities of people who experience psychosis symptoms. When you bring diversity to the room, everyone wins. When you create a mental health-conscious environment, everyone wins. Let's not limit our world to neurotypical solutions; otherwise, the solutions and priorities of our world will remain with a neurotypical bias. We see this bias today reflected in the results of high percentages of our psychosis community being present in the unemployment rate, homeless rate, drop out rate, attempt of suicide rate, and suicide rate. Empower people living with psychosis, and you will empower one of the most vulnerable and misunderstood communities along with tackling and creating solutions to some of the world's most prevent societal concerns of today. Give our community a voice." @cecilia_mcgough#iamnotamonsterschizophrenia#studentswithschizophrenia#immentallyillandidontkill#schizophrenia#schizoaffective#mentalhealth#psychosis
Abuse doesn't always leave Physical Scars.
Domestic abuse can involve physical violence, where an abuser harms someone leaving visible marks and scars.
But it can also be psychological – something that is referred to as coercive and controlling behaviour. This type of abuse leaves no marks or scars but can cause victims to experience fear, and loss of freedom, on a daily basis.
Often abusers are unwilling to listen to why you’re unhappy or will tell you that it doesn’t matter. He or she may also put you down, say you you’re stupid and unattractive or that no one else will love you.
This is emotional abuse and can affect your confidence and self-esteem. If you’re not allowed to do the things you want, or feel isolated from family and friends, talk to someone who can help.
I request you all to use only positive words as much as possible, because sometimes knowing or unknowingly we hurt people by our words which isn't a big deal to us, but can affect them badly, may be we are just joking but it can make a person feel unloved, or body shaming or lower their self esteem and the list goes on.
During these 16 days activism, there's something everyone of us can do to end Violence against women.
افزایش تاثیر واکسن آنفلوانزا با مصرف پروبیوتیک ها
محققان می گویند، مصرف مکمل های پروبیوتیک بعد از تزریق واکسن آنفلوانزا، تاثیر این واکسن را افزایش می دهد. سازمان جهانی بهداشت اصطلاح پروبیوتیک به معنی برای زندگی را به ارگانیسم های زنده ای اطلاق می کند که در صورت مصرف مداوم، اثرات سلامت زایی موثری برای میزبان خود دارند. به گزارش روزنامه دیلی میل،پروبیوتیک ها به دو صورت مکمل های غذایی به شکل پودر، شربت یا قرص و مواد غذایی غنی شده با پروبیوتیک ها مصرف می شوند. پروبیوتیک به عنوان صفت برای مواد غذایی حاوی این باکتری ها هم به کار می رود. برای مثال اگر در تولید هرگونه فرآورده لبنی تخمیری همچون ماست، از باکتری های پروبیوتیکی استفاده شود، محصول حاصل را پروبیوتیک می نامند. اکنون محققان دانشگاه ملبورن در استرالیا با بررسی 26 مطالعه ای که در آن افراد بعد از تزریق واکسن های مختلف به مصرف پروبیوتیک ها پرداخته بودند، متوجه شدند که مصرف مکمل های پروبیوتیک بعد از تزریق واکسن آنفلوانزا، کارایی این واکسن را افزایش می دهد. این بررسی که روی حدود سه هزار و 812 شرکت کننده صورت گرفت، بر فواید مصرف پروبیوتیک ها در حدود نیمی از این مطالعه ها تاکید داشت. تصور می شود پروبیوتیک ها به بازسازی تعادل طبیعی باکتری در روده کمک می کنند. مطالعه جدید در بحبوحه برخی گمانه زنی ها در زمینه اثربخش نبودن واکسن آنفلوانزا انجام شد. نگرانی هایی وجود دارد که واکسنی که امسال توسط محققان سازمان بهداشت جهانی تهیه شده است، به دلیل مطابقت نداشتن با آنفلوآنزای گونه H3N2 بی تاثیر باشد. این مطالعه نشان می دهد که مصرف پروبیوتیک ها می تواند مداخله نسبتا ارزان قیمتی برای افزایش کارایی و مدت زمان اثرگذاری واکسن آنفلوانزا باشد. نتایج این مطالعه در مجله Vaccine منتشر شده است.
منع: www.salamatnews.com #takgenezist#probiotics#microbiome#mentalhealth#guthealth#پروبیوتیک#تکژن_زیست#میکروبیوم#دانش_بنیان#سلامت#گوارش#سبک_زندگی#پروبیوتیک_آبزیان#دام#آبزیان#پروبیوتیک_طیور#پروبیوتیک_دام#میکروبیوم#میکروبیوتا#زیست_فناوری#حقایق_علمی
We all start from nothing in every aspect of life. New career, new friendship, new relationship, new hobby.
Zero tastes delicious because the only way is up. You don’t get anywhere without putting the work in. The numbers don’t lie.
Improvement begins at zero.
Join @estheriturralde and 👉@peteroestevez 👈tomorrow #saturday 12/07 at 3:00 PM-CST LIVE ON INSTAGRAM ‼️‼️‼️ Business leader, entrepreneur, transformational speaker and coach. Latin America’s number one podcast host (#reinventatepodcast ), Esther Iturralde, shares her journey to rediscovering her epic self.
when you're dealing with a mental health disorder. You don't feel like doing anything - for yourself or anyone else, you don't feel like going out, you don't feel like there's any point to anything, you feel like bundling up in your own little cocoon and never come out of it. That cocoon can be very harmful for you, when you're trying to get out of a 'bad mental space'. Here are a few strategies for combating those gloomy days-
Go out and treat yourself. Spend some time with yourself and read a book, maybe. Socialise. Meeting your friends would give you a fresh perspective on things and distract you.
Spend time with your family. They may not be able to solve all your problems but their presence and just listening to their advices can be helpful sometimes.
Go for an adventure. Get your dopamine boost. Exercise or go for a walk. Fresh air can help manifest a clear head. Get relaxation therapy done by a mental health professional.
You can get professional help also, if you think your mental health would benefit from that. The best psychiatric clinic for all ages is right here in South Delhi, Hauz Khas. Come for a visit and get help.
Depression hits you before you realize what it is. You feel bad for being lazy but you have no will or energy to move. You're just going through the motions of working then sleeping, barely getting by. Once you put a name to this feeling though, you can look forward to it passing. Like those last few darkest hours before a sunrise; it'll pass--and what's coming is absolutely worth it. 🖤
Happy birthday, Kim 🎈. You are an absolute abundance of joy and love. Meeting you on our final placement in mental health, qualifying together and starting our careers simultaneously has been a whirlwind. I am so excited for all that’s to come for you and be by your side as you continue to be you and grow 🌱. You bring so much light into so many lives. Continue to shine. I love you, endlessly 🌞❤️💛💚💙💜
I have that feeling in my stomach... when something so good is happening that you can’t trust it and you worry it’ll burst if you fill it with too full of hope. Thanks to all of your support, my pitmad experience was more successful than I could have imagined. I still feel like I am dreaming. Anything could happen, every agent can still say no later, but I have already come much farther than I expected. And that’s definite cause for celebration. 💕 I know one way or another, I will share my story. #nomorestigma#mentalhealth#mentalillness#writersofinstagram#writer#bipolardoesntdefineme#livingwellhappily
Heyyyy hey! New glasses and officially hitting my 50 pound weight loss goal calls for a new selfie! Every time I take a photo in any of my glasses I get such anxiety about posting it and realize how much being bullied as a kid for my “bug eyes” seriously has fucking stuck with me. But for the first time in a few years I can finally say I’m in a solid place both with my mental & physical health. It feels incredible to finally love the person I see in the mirror everyday!! Self growth and personal development is insanely difficult but the most rewarding thing you can do ever for myself. Real talk!
P.s Y’all should have been Sparta kicking those king size candy bars out of my hands years ago! 😒🍫
Not afraid of the pain,
I got hope in my veins.
Every time I struggle,
Sparks a fire in my brain.
If I get lost on the way,
I think back to the days,
When I made a promise to not let this shit be in vain.
If you wanna find me check up in the clouds,
Cause even when I'm sad, I ain't going down.
I'm finding out who I am, about to live it loud.
Don't even waste your breath with doubt, don't make a sound.
Might not be the best,
But I work so much harder the rest.
Rock Lee spirit you can put it to the test.
Back me into a corner and get swatted like a pest.
Bout to make some magic from a heart full of mess.
You gain strength,courage & confidence by every experience in which you really stop to look fear in the face. & it’s when you are able to actually say to yourself that “I’ve lived through this horror, and I can take the next thing that comes along” #nojudgements#fightlikeshivaanie#mentalhealth