#mentalhealth Instagram Photos & Videos

mentalhealth - 12955588 posts

Latest Instagram Posts

  • fitonapp - FitOn @fitonapp 3 minutes ago
  • "Spoiler Alert 🗣Those people you think that have a perfect life....they don’t, they have problems too. It’s important to respect what people choose to post or not to post on social media but it’s your responsibility to not compare yourself or your life to someone’s social media posts. ❤️Here’s a list of things you can do to make sure you are happy in your REAL LIFE:
1. #Gratitude. Whatever challenges you are going through, always know that everyone has tough times & you’re not alone so count your blessings. Make a list of 5-10 things you are grateful for & feel the positive energy resonate through your body. 
2. #TakeAction Do more of the things that make you happy. Write down 5-10 things that you really want to do & start planning them. A night out bowling with friends, a weekend getaway, movie night, a new workout, journaling, painting, writing, cooking, nature hike..etc.
3. #GiveMore Give some of your time to help someone else in need. The return to you in joy is always just as big as the giving
4. #Relax Take some time to rejuvenate: massage, hot bath, meditation, prayer, yoga, spa day, facial or just relaxing in nature.
5. #Socialize in Real life with friends & family. Get off of social media & actually spend some quality FUN time with friends & family! 
Remember it’s your life & it will be as GREAT or as MISERABLE as YOU CHOOSE to make it! So I encourage you ALL to MAKE IT GREAT!❤️"- wonderful words by @msjeanettejenkins, amazing FitON Trainer "Spoiler Alert 🗣Those people you think that have a perfect life....they don’t, they have problems too. It’s important to respect what people choose to post or not to post on social media but it’s your responsibility to not compare yourself or your life to someone’s social media posts. ❤️Here’s a list of things you can do to make sure you are happy in your REAL LIFE: 1. #gratitude. Whatever challenges you are going through, always know that everyone has tough times & you’re not alone so count your blessings. Make a list of 5-10 things you are grateful for & feel the positive energy resonate through your body. 2. #takeaction Do more of the things that make you happy. Write down 5-10 things that you really want to do & start planning them. A night out bowling with friends, a weekend getaway, movie night, a new workout, journaling, painting, writing, cooking, nature hike..etc. 3. #givemore Give some of your time to help someone else in need. The return to you in joy is always just as big as the giving 4. #relax Take some time to rejuvenate: massage, hot bath, meditation, prayer, yoga, spa day, facial or just relaxing in nature. 5. #socialize in Real life with friends & family. Get off of social media & actually spend some quality FUN time with friends & family! Remember it’s your life & it will be as GREAT or as MISERABLE as YOU CHOOSE to make it! So I encourage you ALL to MAKE IT GREAT!❤️"- wonderful words by @msjeanettejenkins, amazing FitON Trainer
  • "Spoiler Alert 🗣Those people you think that have a perfect life....they don’t, they have problems too. It’s important to respect what people choose to post or not to post on social media but it’s your responsibility to not compare yourself or your life to someone’s social media posts. ❤️Here’s a list of things you can do to make sure you are happy in your REAL LIFE: 1. #gratitude. Whatever challenges you are going through, always know that everyone has tough times & you’re not alone so count your blessings. Make a list of 5-10 things you are grateful for & feel the positive energy resonate through your body. 2. #takeaction Do more of the things that make you happy. Write down 5-10 things that you really want to do & start planning them. A night out bowling with friends, a weekend getaway, movie night, a new workout, journaling, painting, writing, cooking, nature hike..etc. 3. #givemore Give some of your time to help someone else in need. The return to you in joy is always just as big as the giving 4. #relax Take some time to rejuvenate: massage, hot bath, meditation, prayer, yoga, spa day, facial or just relaxing in nature. 5. #socialize in Real life with friends & family. Get off of social media & actually spend some quality FUN time with friends & family! Remember it’s your life & it will be as GREAT or as MISERABLE as YOU CHOOSE to make it! So I encourage you ALL to MAKE IT GREAT!❤️"- wonderful words by @msjeanettejenkins, amazing FitON Trainer
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  • physio_india - physio-india 🇮🇳 @physio_india 12 minutes ago
  • This protocol has been edited by me @physio_india
🎾Elbow rehab...harder than it looks!💪🏻
Not just from Tennis ya know! .
Tennis elbow is a condition affecting the tendon where most  of the extensor musculature insert. This causes pain and reduced strength and capacity.
.
Rehabilitation of tendon injuries has progressed but yet to become standardised 🤔🏋🏻‍♂️. .
Across the board what all protocols share is slow tempo, eccentric load and increased time under tension. Arguably this has the biggest impact on improved collagen structure within the tendon and muscular hypertrophy 💪🏻💪🏻. .
NB. Blood Flow Restriction protocol can be used to combine!
.
I ❣️using the bands because:
✔️The exercises is now portable.
✔️ Each rotation of the stick increases tension and difficulty, naturally pyramiding the exercise (easy -> hard : hard-> easy as you unload the stick).
.
⭕️ Try sets of 10- rotations tightening/ 10 reps eccentrically loosening x 3 sets.
.
Even if you haven’t got tennis elbow 
It’s a great drill for grip and hang dominant sports like:
🔷Climbing 🧗🏼‍♂️.
🔷 Wrestling + 🇧🇷 JuiJitsu 🤼‍♀️.
🔷 Powerlifting eg Deadlifts 🏋🏻‍♂️.
🔷 Gymnastics / callisthenics 🤸🏻‍♂️.
🔷 Archery / Shooting 🎯.
🔷 Tennis (duh) 🎾.
#rehabilitation #rehab #physiotherapy #physicaltherapy #physio #n #health #fitness #recovery #fisioterapia #injury #physiotherapist #healthcare #training #physicaltherapist #occupationaltherapy #mentalhealth #mobility #exercise #sport #love #sportsinjury #fisio #sports #kinesiology #bhfyp This protocol has been edited by me @physio_india 🎾Elbow rehab...harder than it looks!💪🏻 Not just from Tennis ya know! . Tennis elbow is a condition affecting the tendon where most of the extensor musculature insert. This causes pain and reduced strength and capacity. . Rehabilitation of tendon injuries has progressed but yet to become standardised 🤔🏋🏻‍♂️. . Across the board what all protocols share is slow tempo, eccentric load and increased time under tension. Arguably this has the biggest impact on improved collagen structure within the tendon and muscular hypertrophy 💪🏻💪🏻. . NB. Blood Flow Restriction protocol can be used to combine! . I ❣️using the bands because: ✔️The exercises is now portable. ✔️ Each rotation of the stick increases tension and difficulty, naturally pyramiding the exercise (easy -> hard : hard-> easy as you unload the stick). . ⭕️ Try sets of 10- rotations tightening/ 10 reps eccentrically loosening x 3 sets. . Even if you haven’t got tennis elbow It’s a great drill for grip and hang dominant sports like: 🔷Climbing 🧗🏼‍♂️. 🔷 Wrestling + 🇧🇷 JuiJitsu 🤼‍♀️. 🔷 Powerlifting eg Deadlifts 🏋🏻‍♂️. 🔷 Gymnastics / callisthenics 🤸🏻‍♂️. 🔷 Archery / Shooting 🎯. 🔷 Tennis (duh) 🎾. #rehabilitation #rehab #physiotherapy #physicaltherapy #physio #n #health #fitness #recovery #fisioterapia #injury #physiotherapist #healthcare #training #physicaltherapist #occupationaltherapy #mentalhealth #mobility #exercise #sport #love #sportsinjury #fisio #sports #kinesiology #bhfyp
  • This protocol has been edited by me @physio_india 🎾Elbow rehab...harder than it looks!💪🏻 Not just from Tennis ya know! . Tennis elbow is a condition affecting the tendon where most of the extensor musculature insert. This causes pain and reduced strength and capacity. . Rehabilitation of tendon injuries has progressed but yet to become standardised 🤔🏋🏻‍♂️. . Across the board what all protocols share is slow tempo, eccentric load and increased time under tension. Arguably this has the biggest impact on improved collagen structure within the tendon and muscular hypertrophy 💪🏻💪🏻. . NB. Blood Flow Restriction protocol can be used to combine! . I ❣️using the bands because: ✔️The exercises is now portable. ✔️ Each rotation of the stick increases tension and difficulty, naturally pyramiding the exercise (easy -> hard : hard-> easy as you unload the stick). . ⭕️ Try sets of 10- rotations tightening/ 10 reps eccentrically loosening x 3 sets. . Even if you haven’t got tennis elbow It’s a great drill for grip and hang dominant sports like: 🔷Climbing 🧗🏼‍♂️. 🔷 Wrestling + 🇧🇷 JuiJitsu 🤼‍♀️. 🔷 Powerlifting eg Deadlifts 🏋🏻‍♂️. 🔷 Gymnastics / callisthenics 🤸🏻‍♂️. 🔷 Archery / Shooting 🎯. 🔷 Tennis (duh) 🎾. #rehabilitation #rehab #physiotherapy #physicaltherapy #physio #n #health #fitness #recovery #fisioterapia #injury #physiotherapist #healthcare #training #physicaltherapist #occupationaltherapy #mentalhealth #mobility #exercise #sport #love #sportsinjury #fisio #sports #kinesiology #bhfyp
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  • getagripguru - GET A GRIP GURU @getagripguru 4 days ago
  • I always take more from a song when I can see the lyrics in front of me,  @genius seems to be the most accurate online at the moment❕
.
Some of u may prefer just listening🤗 Either way, please take in every word of the songs I post. Allow yourself to dig a little deeper and find out what it means to you ✨ hopefully I can help with dattt I always take more from a song when I can see the lyrics in front of me, @genius seems to be the most accurate online at the moment❕ . Some of u may prefer just listening🤗 Either way, please take in every word of the songs I post. Allow yourself to dig a little deeper and find out what it means to you ✨ hopefully I can help with dattt
  • I always take more from a song when I can see the lyrics in front of me, @genius seems to be the most accurate online at the moment❕ . Some of u may prefer just listening🤗 Either way, please take in every word of the songs I post. Allow yourself to dig a little deeper and find out what it means to you ✨ hopefully I can help with dattt
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