#mindfulness Instagram Photos & Videos

mindfulness - 14695040 posts

Latest Instagram Posts

  • bu_coaching - BU Coaching @bu_coaching 3 minutes ago
  • Fridge goals from @christieswadling 😍🥦🥬🍋🍎🥕 have you prepared your week to be the most nourishing for your body? What about your mind? 
If you’re feeling stuck on why and how to meal prep, have a listen to @ami_rankin podcast episode number 23! Link is in our bio! 🥗🍠🥑🍫 Fridge goals from @christieswadling 😍🥦🥬🍋🍎🥕 have you prepared your week to be the most nourishing for your body? What about your mind? If you’re feeling stuck on why and how to meal prep, have a listen to @ami_rankin podcast episode number 23! Link is in our bio! 🥗🍠🥑🍫
  • Fridge goals from @christieswadling 😍🥦🥬🍋🍎🥕 have you prepared your week to be the most nourishing for your body? What about your mind? If you’re feeling stuck on why and how to meal prep, have a listen to @ami_rankin podcast episode number 23! Link is in our bio! 🥗🍠🥑🍫
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  • ruig.biloba - Ruî G.Bilóba @ruig.biloba 9 minutes ago
  • "Caminhos do Arco Íris"

Bem vindos a um pedaço de mim que desejo começar a partilhar!

Em cada semana um apelo a uma consciência do momento*

Semana #1  19 - 25 Agosto Aura-soma: Laranja B26

Nesta "história" cada um de nós emocionalmente é representado como um Ovo laranja, precioso e sensível, esse Ovo está sentado num Muro de onde vê a Vida acontecer🧐  Quando somos íntegros com a nossa essência e observadores das nossas Vidas este "ovo" pode ser um espelho de alegria e nutrição tanto dentro como fora, tem vistas largas e sabe rir-se das paisagens que vai vendo... Quando somos inundados pelas emoções negativas e outras distrações o  Ovo emocional cai do muro múltiplas vezes pois quer lutar e quer ser notado, torna-se quebradiço  e vive na dependência dos vícios da Vida, tudo para ele causa ruído, ansiedade e seriedade... Está semana tenho oportunidade de me voltar a ligar ao  meu "Ovo laranja" e peço cura para que junto a mim se torne uma constante positiva nas mudanças  que tenho na Vida🤗

Frase de Cura: 😘 "Hoje  dispo-me das dependências e vivo a Sinfonia das mudanças em Harmonia"

#Aurasoma
#Mindfulness
#Nature
#LifestyleSpa
#InnerJourney
#Happyness
#ColourHealing
#Orange "Caminhos do Arco Íris" Bem vindos a um pedaço de mim que desejo começar a partilhar! Em cada semana um apelo a uma consciência do momento* Semana #1 19 - 25 Agosto Aura-soma: Laranja B26 Nesta "história" cada um de nós emocionalmente é representado como um Ovo laranja, precioso e sensível, esse Ovo está sentado num Muro de onde vê a Vida acontecer🧐 Quando somos íntegros com a nossa essência e observadores das nossas Vidas este "ovo" pode ser um espelho de alegria e nutrição tanto dentro como fora, tem vistas largas e sabe rir-se das paisagens que vai vendo... Quando somos inundados pelas emoções negativas e outras distrações o Ovo emocional cai do muro múltiplas vezes pois quer lutar e quer ser notado, torna-se quebradiço e vive na dependência dos vícios da Vida, tudo para ele causa ruído, ansiedade e seriedade... Está semana tenho oportunidade de me voltar a ligar ao meu "Ovo laranja" e peço cura para que junto a mim se torne uma constante positiva nas mudanças que tenho na Vida🤗 Frase de Cura: 😘 "Hoje dispo-me das dependências e vivo a Sinfonia das mudanças em Harmonia" #aurasoma #mindfulness #nature #lifestylespa #innerjourney #happyness #colourhealing #orange
  • "Caminhos do Arco Íris" Bem vindos a um pedaço de mim que desejo começar a partilhar! Em cada semana um apelo a uma consciência do momento* Semana #1 19 - 25 Agosto Aura-soma: Laranja B26 Nesta "história" cada um de nós emocionalmente é representado como um Ovo laranja, precioso e sensível, esse Ovo está sentado num Muro de onde vê a Vida acontecer🧐 Quando somos íntegros com a nossa essência e observadores das nossas Vidas este "ovo" pode ser um espelho de alegria e nutrição tanto dentro como fora, tem vistas largas e sabe rir-se das paisagens que vai vendo... Quando somos inundados pelas emoções negativas e outras distrações o Ovo emocional cai do muro múltiplas vezes pois quer lutar e quer ser notado, torna-se quebradiço e vive na dependência dos vícios da Vida, tudo para ele causa ruído, ansiedade e seriedade... Está semana tenho oportunidade de me voltar a ligar ao meu "Ovo laranja" e peço cura para que junto a mim se torne uma constante positiva nas mudanças que tenho na Vida🤗 Frase de Cura: 😘 "Hoje dispo-me das dependências e vivo a Sinfonia das mudanças em Harmonia" #aurasoma #mindfulness #nature #lifestylespa #innerjourney #happyness #colourhealing #orange
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  • thekatylush - Katy Lush | Lush Living @thekatylush 22 minutes ago
  • 𝗪𝐄 𝐃𝐈𝐃 𝐈𝐓! 🎉⁣⁣
⁣⁣
We calf stretched, lunged, hung, walked, squatted, and met new friends. 💞⁣⁣
⁣⁣
Thank you @michaelkaffel for helping us Move Our DNA! 🧬⁣⁣
⁣⁣
Fun facts:⁣⁣
• When in doubt, stick your butt out⁣⁣
• If it’s comfy or convenient, it’s restricting movement⁣⁣
• We’re adapted to our environment⁣⁣
⁣⁣
Now everyone deserves an Epsom salt bath and some psoas release while Netflix-ing tonight. 💦 𝗪𝐄 𝐃𝐈𝐃 𝐈𝐓! 🎉⁣⁣ ⁣⁣ We calf stretched, lunged, hung, walked, squatted, and met new friends. 💞⁣⁣ ⁣⁣ Thank you @michaelkaffel for helping us Move Our DNA! 🧬⁣⁣ ⁣⁣ Fun facts:⁣⁣ • When in doubt, stick your butt out⁣⁣ • If it’s comfy or convenient, it’s restricting movement⁣⁣ • We’re adapted to our environment⁣⁣ ⁣⁣ Now everyone deserves an Epsom salt bath and some psoas release while Netflix-ing tonight. 💦
  • 𝗪𝐄 𝐃𝐈𝐃 𝐈𝐓! 🎉⁣⁣ ⁣⁣ We calf stretched, lunged, hung, walked, squatted, and met new friends. 💞⁣⁣ ⁣⁣ Thank you @michaelkaffel for helping us Move Our DNA! 🧬⁣⁣ ⁣⁣ Fun facts:⁣⁣ • When in doubt, stick your butt out⁣⁣ • If it’s comfy or convenient, it’s restricting movement⁣⁣ • We’re adapted to our environment⁣⁣ ⁣⁣ Now everyone deserves an Epsom salt bath and some psoas release while Netflix-ing tonight. 💦
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  • prina.shah - Prina Shah - Business Coach @prina.shah 29 minutes ago
  • Question for you as we start the week... Why bother? .

To answer this question I'll share some #slogans that have struck a chord with me over time: .
- If you see something, say something
- Act, belong, commit
- Just do it - Try it, you'll love it - Think different
- You'll never walk alone
- Because you're worth it
- Every little helps .
.
What's my slogan you ask. Here it is: 🌟 I'm a Coach - Consultant - Trainer for Change Makers: for those who question the natural order of things. 🌟

My clients are amazing. They are changing things for the better. That's why I bother! .
.
🔊 Discuss in comments below or DM me... Why do you bother?

Do contact me if you are a change maker that questions the natural order of things and  you need me as a Coach, Consultant or Trainer. Question for you as we start the week... Why bother? . To answer this question I'll share some #slogans that have struck a chord with me over time: . - If you see something, say something - Act, belong, commit - Just do it - Try it, you'll love it - Think different - You'll never walk alone - Because you're worth it - Every little helps . . What's my slogan you ask. Here it is: 🌟 I'm a Coach - Consultant - Trainer for Change Makers: for those who question the natural order of things. 🌟 My clients are amazing. They are changing things for the better. That's why I bother! . . 🔊 Discuss in comments below or DM me... Why do you bother? Do contact me if you are a change maker that questions the natural order of things and you need me as a Coach, Consultant or Trainer.
  • Question for you as we start the week... Why bother? . To answer this question I'll share some #slogans that have struck a chord with me over time: . - If you see something, say something - Act, belong, commit - Just do it - Try it, you'll love it - Think different - You'll never walk alone - Because you're worth it - Every little helps . . What's my slogan you ask. Here it is: 🌟 I'm a Coach - Consultant - Trainer for Change Makers: for those who question the natural order of things. 🌟 My clients are amazing. They are changing things for the better. That's why I bother! . . 🔊 Discuss in comments below or DM me... Why do you bother? Do contact me if you are a change maker that questions the natural order of things and you need me as a Coach, Consultant or Trainer.
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  • smile_teachers - SMILE @smile_teachers 1 hour ago
  • Absolutely love @Vishen and what he is contributing to education. 
Repost from @vishen using @RepostRegramApp - Someone asked me on IG, how do you deal with problems and challenges?
⠀
I learned a technique long ago that has helped me over the last 20 years of my life.
⠀
It comes from the great mind-science pioneer Jose Silva. And the technique goes something like this:
⠀
When faced with a problem. Don't think that it's a problem. Instead, turn your “problem” into a “project”.
⠀
What this means is that it’s ok to think about the problem that you're facing, but you spend more time thinking about the solution or the ideal world if that problem no longer exists.
⠀
And then you create a project to move from ‘problem’ to ‘ideal world’
⠀
Jose Silva turned this into a creative visualization exercise 💭He called this technique, the “Three Scenes Technique”.
⠀
In his famous Silva Mind Control classes around the U.S, he would get people to first visualize the problem and feel the pain rather than suppress it or push it away.
⠀
Then he got them to visualize themselves taking some action to move away from the problem.✨
⠀
And then third, visualize themselves in an ideal world where the problem no longer existed. And feel the joy and happiness from this solution.
⠀
This simple way of embracing a problem and then thinking of a project to make the problem obsolete, and then thinking of the end result when the problem has fully disappeared IS how I approach problems.
⠀
I do this in my daily meditation.
⠀
If you want to learn more about these ideas pick up the book “The Silva Mind Control Method” by Jose Silva (1914-1999). It’s an oldie but a good one. 📖 ⠀
It was the book that got me started on my journey when I was just 14.
⠀
(Disclosure: the Silva family asked me to bring the program back to Mindvalley and we should be offering a Silva program sometime in 2020)
⠀
What book got you started in personal growth? Share below👇
⠀
#vishenlakhiani #personalgrowth #meditation #meditationpractise #6phasemeditation #mindvalley #problemsolving #вишенлакьяни Absolutely love @vishen and what he is contributing to education. Repost from @vishen using @repostregramapp - Someone asked me on IG, how do you deal with problems and challenges? ⠀ I learned a technique long ago that has helped me over the last 20 years of my life. ⠀ It comes from the great mind-science pioneer Jose Silva. And the technique goes something like this: ⠀ When faced with a problem. Don't think that it's a problem. Instead, turn your “problem” into a “project”. ⠀ What this means is that it’s ok to think about the problem that you're facing, but you spend more time thinking about the solution or the ideal world if that problem no longer exists. ⠀ And then you create a project to move from ‘problem’ to ‘ideal world’ ⠀ Jose Silva turned this into a creative visualization exercise 💭He called this technique, the “Three Scenes Technique”. ⠀ In his famous Silva Mind Control classes around the U.S, he would get people to first visualize the problem and feel the pain rather than suppress it or push it away. ⠀ Then he got them to visualize themselves taking some action to move away from the problem.✨ ⠀ And then third, visualize themselves in an ideal world where the problem no longer existed. And feel the joy and happiness from this solution. ⠀ This simple way of embracing a problem and then thinking of a project to make the problem obsolete, and then thinking of the end result when the problem has fully disappeared IS how I approach problems. ⠀ I do this in my daily meditation. ⠀ If you want to learn more about these ideas pick up the book “The Silva Mind Control Method” by Jose Silva (1914-1999). It’s an oldie but a good one. 📖 ⠀ It was the book that got me started on my journey when I was just 14. ⠀ (Disclosure: the Silva family asked me to bring the program back to Mindvalley and we should be offering a Silva program sometime in 2020) ⠀ What book got you started in personal growth? Share below👇 ⠀ #vishenlakhiani #personalgrowth #meditation #meditationpractise #6phasemeditation #mindvalley #problemsolving #вишенлакьяни
  • Absolutely love @vishen and what he is contributing to education. Repost from @vishen using @repostregramapp - Someone asked me on IG, how do you deal with problems and challenges? ⠀ I learned a technique long ago that has helped me over the last 20 years of my life. ⠀ It comes from the great mind-science pioneer Jose Silva. And the technique goes something like this: ⠀ When faced with a problem. Don't think that it's a problem. Instead, turn your “problem” into a “project”. ⠀ What this means is that it’s ok to think about the problem that you're facing, but you spend more time thinking about the solution or the ideal world if that problem no longer exists. ⠀ And then you create a project to move from ‘problem’ to ‘ideal world’ ⠀ Jose Silva turned this into a creative visualization exercise 💭He called this technique, the “Three Scenes Technique”. ⠀ In his famous Silva Mind Control classes around the U.S, he would get people to first visualize the problem and feel the pain rather than suppress it or push it away. ⠀ Then he got them to visualize themselves taking some action to move away from the problem.✨ ⠀ And then third, visualize themselves in an ideal world where the problem no longer existed. And feel the joy and happiness from this solution. ⠀ This simple way of embracing a problem and then thinking of a project to make the problem obsolete, and then thinking of the end result when the problem has fully disappeared IS how I approach problems. ⠀ I do this in my daily meditation. ⠀ If you want to learn more about these ideas pick up the book “The Silva Mind Control Method” by Jose Silva (1914-1999). It’s an oldie but a good one. 📖 ⠀ It was the book that got me started on my journey when I was just 14. ⠀ (Disclosure: the Silva family asked me to bring the program back to Mindvalley and we should be offering a Silva program sometime in 2020) ⠀ What book got you started in personal growth? Share below👇 ⠀ #vishenlakhiani #personalgrowth #meditation #meditationpractise #6phasemeditation #mindvalley #problemsolving #вишенлакьяни
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