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  • The Empowered Body Podcast.
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Podcast 150
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For this milestone episode I'm joined for the 3rd time by the wonderful Nicola Hobbs (@nicolajanehobbs). Nicola is an Author and Yoga Teacher who recently attended a 10 Day Silent Retreat where from 4am-to-8pm she meditated and only stopped for food, bathroom breaks and 1 Lesson a Day.
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In this episode we discuss:
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- Why Nicola started Meditating and the benefits she found initially.
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- How Nicola manages her Introversion
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- The impact that different environments can have on us from day-to-day.
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- Why Nicola did the 10-day silent retreat, how she prepared for it and what her expectations were for the experience.
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- What a typical day was like on the retreat and what experience and impact did it have on Nicola both during and after the retreat.
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- Nicola's favourite books that have had the most impact on her.
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Use the link in my Bio to listen to the Episode. The Empowered Body Podcast. . Podcast 150 . For this milestone episode I'm joined for the 3rd time by the wonderful Nicola Hobbs (@nicolajanehobbs). Nicola is an Author and Yoga Teacher who recently attended a 10 Day Silent Retreat where from 4am-to-8pm she meditated and only stopped for food, bathroom breaks and 1 Lesson a Day. . In this episode we discuss: . - Why Nicola started Meditating and the benefits she found initially. . - How Nicola manages her Introversion . - The impact that different environments can have on us from day-to-day. . - Why Nicola did the 10-day silent retreat, how she prepared for it and what her expectations were for the experience. . - What a typical day was like on the retreat and what experience and impact did it have on Nicola both during and after the retreat. . - Nicola's favourite books that have had the most impact on her. . . Use the link in my Bio to listen to the Episode.
  • The Empowered Body Podcast. . Podcast 150 . For this milestone episode I'm joined for the 3rd time by the wonderful Nicola Hobbs (@nicolajanehobbs). Nicola is an Author and Yoga Teacher who recently attended a 10 Day Silent Retreat where from 4am-to-8pm she meditated and only stopped for food, bathroom breaks and 1 Lesson a Day. . In this episode we discuss: . - Why Nicola started Meditating and the benefits she found initially. . - How Nicola manages her Introversion . - The impact that different environments can have on us from day-to-day. . - Why Nicola did the 10-day silent retreat, how she prepared for it and what her expectations were for the experience. . - What a typical day was like on the retreat and what experience and impact did it have on Nicola both during and after the retreat. . - Nicola's favourite books that have had the most impact on her. . . Use the link in my Bio to listen to the Episode.
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