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FEELS GOOD TO BE BACK
Although I would rate todays workout 4/10
Dont believe me? Look at my face
I had to take a week off after a minor injury and here are my takeaways
Maintaining is a lot easier than getting your initial result. So work really hard and consistently to get those results
A week of rest was great for my joints, tendons and allowed me to catch up on some sleep since I no longer had to get up at 5. The rest did me good
The most IMPORTANT takeaway 👇🏽
I got to re- evaluate the role that working out plays in my life. Its really my ESCAPE. Im not a fan of confrontations or verbally expressing feelings (working on on it 🤚) wich can lead to accumulating until... 👀. So working out is really my form of expression, my platform to vent and take the edge off from what ever life throws at me or from long days at work. Its really my ME time. 3 years ago I was taking the edge off with 🥃 and poor decisions so its with pride that I say Im proud of my evolution
What role does working out play for you?
Have you ever stopped and asked yourself that question?
Working out is not a chore, if you feel that it is than re-establish your “WHY”
Ces boucles d'oreilles sont des pièces uniques. Elle sont fabriquées en majeure partie d'argent et d'argent oxydé et les petites boules rondes sont en laiton.
Une création magique réalisée par EMD au Québec 🌈
6572 rue St-Hubert à Montréal