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@riccardo_mutant 18 hours ago
「不到黃河心不死」很多時候會被說：“夠了，你練那麼壯幹嘛呢” 但是人幹嘛要往低處的比呢？當然要往高處的比，這樣子才會進步。我承認自己對自己的ambitious很高，但是我認為這才是我一直有動力走下去的原因。 #asianhunk #muscle #gay #gayboy #usa #mexico #canada #sexy #sextoy #toysinus #asianstud #stud #gayforgay #asiangay #gayhunk #gymlifestyle #gymtraining #gainz #gymrat #muscleshow #workouts #fitforlife #bearman #nipplesout #fitness #kink #muscleworship
「不到黃河心不死」很多時候會被說：“夠了，你練那麼壯幹嘛呢” 但是人幹嘛要往低處的比呢？當然要往高處的比，這樣子才會進步。我承認自己對自己的ambitious很高，但是我認為這才是我一直有動力走下去的原因。 #asianhunk #muscle #gay #gayboy #usa #mexico #canada #sexy #sextoy #toysinus #asianstud #stud #gayforgay #asiangay #gayhunk #gymlifestyle #gymtraining #gainz #gymrat #muscleshow #workouts #fitforlife #bearman #nipplesout #fitness #kink #muscleworship
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@khanehsaz_saeed 21 hours ago
نکات مهم در مورد تمرینات پا نکات مهم در مورد تمرینات پا تمرینات پا باید به نکات زیر توجه داشته باشید: تمرینات پا اغلب حساس بوده و در صورت اجرای غلط می‌تواند صدماتی به شما وارد کند. پس حتما آن‌ها را پس از آموزش‌های دقیق و تحت نظر مربی انجام دهید.. برخی از این حرکات نیز ممکن است برای افرادی با شرایط خاص منع استفاده داشته باشند. حتما تمریناتی را اجرا کنید که مربی پس از بررسی شرایط شما، به صورت اختصاصی در برنامه تمرینی‌تان قرار داده باشد. به هیچ وجه از وزنه‌های افراطی سنگین استفاده نکنید. از وزنه سبک شروع کنید و کم کم در طی گذر زمان وزنه‌ها را افزایش دهید. در اجرای حرکات پا، در انتهای فاز مثبت حرکت (باز شدن پا) به هیچ عنوان زانو ها را قفل نکنید (بیش از حد باز نکنید)، چرا که این اتفاق می‌تواند آسیب‌های جبران‌ناپذیری را به مفاصل شما وارد کند. در انتهای فاز منفی حرکات (جمع شدن پاها) نیز هیچگاه پاها را بیش از حد جمع نکنید؛ در واقع، دامنه حرکتی را به درستی رعایت کنید. حرکات را با حوصله، بدون عجله و بدون هیچ گونه ضربه زدن انجام دهید. در اجرای حرکاتی مانند اسکات و ددلیفت، از کمربند و زانوبند استفاده کنید. قرار نیست هر حرکت حرفه‌ای را انجام دهید؛ همه از اهمیت تمریناتی مانند اسکات و ددلیفت مطلع هستیم اما اگر آماتور هستید، ممکن است انجام آن برای شما مناسب نباشد و هنوز به سطح انجام آن نرسیده باشید. پس گوش به فرمان مربی خود باشید و از برنامه تخصصی خود پیروی کنید. 40%loading... #اماده_جنگ #ready_for_fight #body #bodybuilding #fit #champ #champion #overall #بدنسازی #پرورش اندام#فیت #جنگجو #جنگی# #iron #goldbody #train #workout #hardcore #best #iran #iranbody# muscle#muscleshow #great #onlinecoach #ifbb# @tajrobevarzesh @tanomandan @iranianlegendary @iranmuscle @bashir.online @tanomandan @ironmuscle.hero @iranianlegendary @persiamuscle @andame.bartar@ @
نکات مهم در مورد تمرینات پا نکات مهم در مورد تمرینات پا تمرینات پا باید به نکات زیر توجه داشته باشید: تمرینات پا اغلب حساس بوده و در صورت اجرای غلط می‌تواند صدماتی به شما وارد کند. پس حتما آن‌ها را پس از آموزش‌های دقیق و تحت نظر مربی انجام دهید.. برخی از این حرکات نیز ممکن است برای افرادی با شرایط خاص منع استفاده داشته باشند. حتما تمریناتی را اجرا کنید که مربی پس از بررسی شرایط شما، به صورت اختصاصی در برنامه تمرینی‌تان قرار داده باشد. به هیچ وجه از وزنه‌های افراطی سنگین استفاده نکنید. از وزنه سبک شروع کنید و کم کم در طی گذر زمان وزنه‌ها را افزایش دهید. در اجرای حرکات پا، در انتهای فاز مثبت حرکت (باز شدن پا) به هیچ عنوان زانو ها را قفل نکنید (بیش از حد باز نکنید)، چرا که این اتفاق می‌تواند آسیب‌های جبران‌ناپذیری را به مفاصل شما وارد کند. در انتهای فاز منفی حرکات (جمع شدن پاها) نیز هیچگاه پاها را بیش از حد جمع نکنید؛ در واقع، دامنه حرکتی را به درستی رعایت کنید. حرکات را با حوصله، بدون عجله و بدون هیچ گونه ضربه زدن انجام دهید. در اجرای حرکاتی مانند اسکات و ددلیفت، از کمربند و زانوبند استفاده کنید. قرار نیست هر حرکت حرفه‌ای را انجام دهید؛ همه از اهمیت تمریناتی مانند اسکات و ددلیفت مطلع هستیم اما اگر آماتور هستید، ممکن است انجام آن برای شما مناسب نباشد و هنوز به سطح انجام آن نرسیده باشید. پس گوش به فرمان مربی خود باشید و از برنامه تخصصی خود پیروی کنید. 40%loading... #اماده_جنگ #ready_for_fight #body #bodybuilding #fit #champ #champion #overall #بدنسازی #پرورش اندام#فیت #جنگجو #جنگی# #iron #goldbody #train #workout #hardcore #best #iran #iranbody# muscle#muscleshow #great #onlinecoach #ifbb# @tajrobevarzesh @tanomandan @iranianlegendary @iranmuscle @bashir.online @tanomandan @ironmuscle.hero @iranianlegendary @persiamuscle @andame.bartar@ @
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@anb_sa 1 day ago
@cassiecherie_watkins just 5 weeks • • • • • • Time is flying by 👙✈️ . WILL YOU BE COMPETING AT THE MUSCLE & MODEL CHAMPIONSHIPS SEPT 22ND....ENTRIES CLOSE SEPT 20TH . All athletes qualify for the @anb.australia Nationals held in Sydney Oct 5/6th . For all Contest & Entry details www.anbsa.com.au . #anbsa #adelaidecomp #adelaidefitness #muscleandmodeladelaide #muscleshow #modelshow #adelaidecomp #adelaidefitness #adelaidemuscle #bodybuilding #figure #fitnessmodel #swimsuitmodel #mensfitness #mensphysique #models #fitness #bikini #fitbod #2019 #anbaustralia #seasonb #adelaidefitfam
@cassiecherie_watkins just 5 weeks • • • • • • Time is flying by 👙✈️ . WILL YOU BE COMPETING AT THE MUSCLE & MODEL CHAMPIONSHIPS SEPT 22ND....ENTRIES CLOSE SEPT 20TH . All athletes qualify for the @anb.australia Nationals held in Sydney Oct 5/6th . For all Contest & Entry details www.anbsa.com.au . #anbsa #adelaidecomp #adelaidefitness #muscleandmodeladelaide #muscleshow #modelshow #adelaidecomp #adelaidefitness #adelaidemuscle #bodybuilding #figure #fitnessmodel #swimsuitmodel #mensfitness #mensphysique #models #fitness #bikini #fitbod #2019 #anbaustralia #seasonb #adelaidefitfam
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@khanehsaz_saeed 1 day ago
40%loading... #اماده_جنگ #ready_for_fight #body #bodybuilding #fit #champ #champion #overall #بدنسازی #پرورش اندام#فیت #جنگجو #جنگی# #iron #goldbody #train #workout #hardcore #best #iran #iranbody# muscle#muscleshow #great #onlinecoach #ifbb# @tajrobevarzesh @tanomandan @iranianlegendary @iranmuscle @bashir.online @tanomandan @ironmuscle.hero @iranianlegendary @persiamuscle @andame.bartar@ @
40%loading... #اماده_جنگ #ready_for_fight #body #bodybuilding #fit #champ #champion #overall #بدنسازی #پرورش اندام#فیت #جنگجو #جنگی# #iron #goldbody #train #workout #hardcore #best #iran #iranbody# muscle#muscleshow #great #onlinecoach #ifbb# @tajrobevarzesh @tanomandan @iranianlegendary @iranmuscle @bashir.online @tanomandan @ironmuscle.hero @iranianlegendary @persiamuscle @andame.bartar@ @
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@kyliesmiliee 2 days ago
At 3 weeks out it’s time to start getting the face condition in line with the body conditioning... thank you @aliciajoannoubeauty for taking care of my skin! 🥰
At 3 weeks out it’s time to start getting the face condition in line with the body conditioning... thank you @aliciajoannoubeauty for taking care of my skin! 🥰
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@e_lina 2 days ago
ALMOND BUTTER CUPS🧁 . Spraya 12 muffinformar med kokosolja. Smält 100g mörk choklad tillsammans med 8g kallpressad kokosolja, fördela i formarna och ställ in i frysen 10-15 min. Blanda ~1/4cup almond butter med 30-35g proteinpulver (vanilj). Låt stå i frysen 10-15 min. Fördela ut fyllningen på chokladbottnarna, täck med choklad (samma mängd/mått som botten). Toppa med hackad mandel, låt stelna i frysen. ENJOY🥳 @bodylabsverige @bodylab
ALMOND BUTTER CUPS🧁 . Spraya 12 muffinformar med kokosolja. Smält 100g mörk choklad tillsammans med 8g kallpressad kokosolja, fördela i formarna och ställ in i frysen 10-15 min. Blanda ~1/4cup almond butter med 30-35g proteinpulver (vanilj). Låt stå i frysen 10-15 min. Fördela ut fyllningen på chokladbottnarna, täck med choklad (samma mängd/mått som botten). Toppa med hackad mandel, låt stelna i frysen. ENJOY🥳 @bodylabsverige @bodylab
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@riccardo_mutant 2 days ago
My short term need to be met before next year's summer....Still have some milages to go #asianhunk #muscle #gay #gayboy #usa #mexico #canada #sexy #sextoy #toysinus #asianstud #stud #gayforgay #asiangay #gayhunk #gymlifestyle #gymtraining #gainz #gymrat #muscleshow #workouts #fitforlife #bearman #nipplesout #fitness #kink #muscleworship
My short term need to be met before next year's summer....Still have some milages to go #asianhunk #muscle #gay #gayboy #usa #mexico #canada #sexy #sextoy #toysinus #asianstud #stud #gayforgay #asiangay #gayhunk #gymlifestyle #gymtraining #gainz #gymrat #muscleshow #workouts #fitforlife #bearman #nipplesout #fitness #kink #muscleworship
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@muscle.book 3 days ago
- النظام المتوازن . ال ( balanced ) . أو نظام المرونه ( flexibility ) . . . أفضل نظام ننصح فيه كل الرياضيين 💪 . . النظام المتوازن علمياً . الخالي من الفلسفه و التعقيد و حساب كل شىء بالملي ! . . ببساطة تبي تخسر دهون . عليك تسوي : ١- دايت 🙌 . ٢-تمارين رياضيه🏃 . ٣- وقت كافي من النوم بشكل يومي 💭. ٤- اشرب ماي بكثرة على مدار اليوم 🥛 . . . نظام متوازن = تناول سعرات حرارية اقل بقليل مما كنت معتاد عليه . يعني لو يومك فيه يوميا ٤٠٠٠ سعرة حرارية . حاول تنقص فقط ٤٠٠-٧٠٠ كالوريز لتحرق دهونك . . لا داعي لمنع الكربوهيدرات . لاداعي لاتباع انظمة غذائية غريبه مثل دايت الديتوكس و دايت الكيتو !! . . . النظام الغذائي انت من تصنعه لنفسك 💪 . - ابتعد عن الوجبات السريعة ⛔️. - قلل السكر من مشروباتك 🚫 . - لا داعي للاسراف في تناول الملح ⚠️ . - قم بزيادة نسبة البروتين في طعامك 🍖 🍗 . . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . . . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #musclebook #gyminfo
- النظام المتوازن . ال ( balanced ) . أو نظام المرونه ( flexibility ) . . . أفضل نظام ننصح فيه كل الرياضيين 💪 . . النظام المتوازن علمياً . الخالي من الفلسفه و التعقيد و حساب كل شىء بالملي ! . . ببساطة تبي تخسر دهون . عليك تسوي : ١- دايت 🙌 . ٢-تمارين رياضيه🏃 . ٣- وقت كافي من النوم بشكل يومي 💭. ٤- اشرب ماي بكثرة على مدار اليوم 🥛 . . . نظام متوازن = تناول سعرات حرارية اقل بقليل مما كنت معتاد عليه . يعني لو يومك فيه يوميا ٤٠٠٠ سعرة حرارية . حاول تنقص فقط ٤٠٠-٧٠٠ كالوريز لتحرق دهونك . . لا داعي لمنع الكربوهيدرات . لاداعي لاتباع انظمة غذائية غريبه مثل دايت الديتوكس و دايت الكيتو !! . . . النظام الغذائي انت من تصنعه لنفسك 💪 . - ابتعد عن الوجبات السريعة ⛔️. - قلل السكر من مشروباتك 🚫 . - لا داعي للاسراف في تناول الملح ⚠️ . - قم بزيادة نسبة البروتين في طعامك 🍖 🍗 . . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . . . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #musclebook #gyminfo
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@zaid_tarawneh09 3 days ago
لا تقابل الناس بأذرع مفتوحة، ستُصلَب. . . . #swoldier #swoldiernation #muscleshow #gainscity #shreddedlife #fitdoc #fitnessitalia #allenamento #volersibene #gratitudine #yogaitalia #prozisitalia #gymsharktrain #formafisica #fitgoal #absofsteel #gymislife #getswole #gainsbro #musclebutt #musclehustle #gainsbitch #gainsborough #gainseason #gymproblems #beastmodeon #fititalia #doctorfit
لا تقابل الناس بأذرع مفتوحة، ستُصلَب. . . . #swoldier #swoldiernation #muscleshow #gainscity #shreddedlife #fitdoc #fitnessitalia #allenamento #volersibene #gratitudine #yogaitalia #prozisitalia #gymsharktrain #formafisica #fitgoal #absofsteel #gymislife #getswole #gainsbro #musclebutt #musclehustle #gainsbitch #gainsborough #gainseason #gymproblems #beastmodeon #fititalia #doctorfit
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@sunnyjaman13.07 3 days ago
. “I don’t do this to be healthy, I do this to get big muscles.” BodyBuilding #workhardgainhard #bodybuilder #workout💪 #muscleshow #lifestyle #gymlifestyle💪 #gymlover❤️😍🔥 #trainharder #workhard ️💪
. “I don’t do this to be healthy, I do this to get big muscles.” BodyBuilding #workhardgainhard #bodybuilder #workout💪 #muscleshow #lifestyle #gymlifestyle💪 #gymlover❤️😍🔥 #trainharder #workhard ️💪
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@ripped.shredded 3 days ago
5 TIPS FOR THE BENCH PRESS . 1️⃣ Bend the Bar! 👉When you grip the bar, act like you are bending the bar so it is shaped like an “n”. This will keep your shoulders safe and help activate the muscles needed for the bench press more effectively. Doing this will help with the next one.👇 . 2️⃣ Tuck Your Elbows! 👉When lowering the bar to your chest, your arms should be slightly tucked next to your sides. This not only keeps your shoulders safe, but will create more power to push the weight up. . 3️⃣ Slightly Arch Your Lower Back! 👉This will help drive more force throughout your entire body and keep you tight which will help you push more weight. . 4️⃣ Retract Your Shoulder Blades! 👉Act like there is a pencil between your shoulders blades the entire time you are benching. This will keep the shoulders safe and create more force. . 5️⃣ Keep Feet On The Ground! 👉Some people like to go on their toes. Whichever way you choose, make sure you are pressing your feet hard into the ground. No bouncing or moving. This will keep you tight and create more force to push the weight up. . . TAG A FRIEND!👇👇
5 TIPS FOR THE BENCH PRESS . 1️⃣ Bend the Bar! 👉When you grip the bar, act like you are bending the bar so it is shaped like an “n”. This will keep your shoulders safe and help activate the muscles needed for the bench press more effectively. Doing this will help with the next one.👇 . 2️⃣ Tuck Your Elbows! 👉When lowering the bar to your chest, your arms should be slightly tucked next to your sides. This not only keeps your shoulders safe, but will create more power to push the weight up. . 3️⃣ Slightly Arch Your Lower Back! 👉This will help drive more force throughout your entire body and keep you tight which will help you push more weight. . 4️⃣ Retract Your Shoulder Blades! 👉Act like there is a pencil between your shoulders blades the entire time you are benching. This will keep the shoulders safe and create more force. . 5️⃣ Keep Feet On The Ground! 👉Some people like to go on their toes. Whichever way you choose, make sure you are pressing your feet hard into the ground. No bouncing or moving. This will keep you tight and create more force to push the weight up. . . TAG A FRIEND!👇👇
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@riccardo_mutant 4 days ago
沿途是翻天黑地流言四起你说过后会有期怎可失去你怎可放弃昂然踏入这禁地 #asianhunk #muscle #gay #gayboy #usa #mexico #canada #sexy #sextoy #toysinus #asianstud #stud #gayforgay #asiangay #gayhunk #gymlifestyle #gymtraining #gainz #gymrat #muscleshow #workouts #fitforlife #bearman #nipplesout #fitness #kink #muscleworship
沿途是翻天黑地流言四起你说过后会有期怎可失去你怎可放弃昂然踏入这禁地 #asianhunk #muscle #gay #gayboy #usa #mexico #canada #sexy #sextoy #toysinus #asianstud #stud #gayforgay #asiangay #gayhunk #gymlifestyle #gymtraining #gainz #gymrat #muscleshow #workouts #fitforlife #bearman #nipplesout #fitness #kink #muscleworship
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@muscle.book 4 days ago
- R O A D - T O - O L Y M P I A . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . . . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #musclebook #gyminfo
- R O A D - T O - O L Y M P I A . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . . . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #musclebook #gyminfo
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@jen_gs 4 days ago
Living my best life😎🧜🏻‍♀️🥰😜#tbt #girlsnightout👯 #fitgirl #redhead #chippendaleshow #lasvegasnight #muscleshow #rio
Living my best life😎🧜🏻‍♀️🥰😜#tbt #girlsnightout👯 #fitgirl #redhead #chippendaleshow #lasvegasnight #muscleshow #rio
41 1

@sunnyjaman13.07 5 days ago
“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” #hamstringworkout #workhardgainhard #bodybuilder #workout💪 #muscleshow #lifestyle #gymlifestyle💪 #gymlover❤️😍🔥 #trainharder #workhard ️💪
“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” #hamstringworkout #workhardgainhard #bodybuilder #workout💪 #muscleshow #lifestyle #gymlifestyle💪 #gymlover❤️😍🔥 #trainharder #workhard ️💪
60 0

@cjmooree 5 days ago
Won’t touch you once but still can make you feel me . ✋🏾😤 #slowgrind
Won’t touch you once but still can make you feel me . ✋🏾😤 #slowgrind
80 5

@louisezara123 6 days ago
Morning shapes! No filter needed! 2 babies, 2 c sections, weighing in at 8lb 14 and 9lb. Shout out to all the c section mums with the loose skin! Embrace it, I dont think it ever fully goes! 😂❤🙌 #mumoftwoboys #myworld🌎 #csections #csectionmums #abs #muscleshow #muscles #love #nosupplements #hardwork #strengthtraining #bodytransformation #bodyconditioning #lifetimefitness #inspire #mentalhealth #lookafteryourown
Morning shapes! No filter needed! 2 babies, 2 c sections, weighing in at 8lb 14 and 9lb. Shout out to all the c section mums with the loose skin! Embrace it, I dont think it ever fully goes! 😂❤🙌 #mumoftwoboys #myworld🌎 #csections #csectionmums #abs #muscleshow #muscles #love #nosupplements #hardwork #strengthtraining #bodytransformation #bodyconditioning #lifetimefitness #inspire #mentalhealth #lookafteryourown
26 17

@adham_elhlwaany 6 days ago
قلوب ما بعد الخامسة والعشرين لا تروى بالغزل #gym #fitness #gymnastics #gymtime #fitnessmotivation #fitnessmodel #fitnesselfie #hardwork #absworkout #muscleshow #healthy #back_to_gym💪 #day_gamed_awi #a7la_so7ba #day_to_remember 😍 #likeforfollow #love #like #like4like #likeforlike #photos #pictures #love #fun #so7ab #photoshoot #photography #instafun Made wi
قلوب ما بعد الخامسة والعشرين لا تروى بالغزل #gym #fitness #gymnastics #gymtime #fitnessmotivation #fitnessmodel #fitnesselfie #hardwork #absworkout #muscleshow #healthy #back_to_gym💪 #day_gamed_awi #a7la_so7ba #day_to_remember 😍 #likeforfollow #love #like #like4like #likeforlike #photos #pictures #love #fun #so7ab #photoshoot #photography #instafun Made wi
27 0

@sunnyjaman13.07 6 days ago
"Don’t be scared to LIFT HEAVY! You won’t get huge and bulky, you’ll just get amazing" #bodybuilding #workhardgainhard #bodybuilder #workout💪 #muscleshow #lifestyle #gymlifestyle💪 #gymlover❤️😍🔥 #trainharder #workhard ️💪 #staystrong😍💪💪 ---------------------------------------------------------------------------
"Don’t be scared to LIFT HEAVY! You won’t get huge and bulky, you’ll just get amazing" #bodybuilding #workhardgainhard #bodybuilder #workout💪 #muscleshow #lifestyle #gymlifestyle💪 #gymlover❤️😍🔥 #trainharder #workhard ️💪 #staystrong😍💪💪 ---------------------------------------------------------------------------
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@motivation_es 6 days ago
👀👀Gym outfit Sunday. Who else loves working out on Sundays??? 🖐🏼🖐🏼 I do!!! The gym is empty and you can take your time. One thing I hate the most is a packed gym and people asking you how many more sets you have left on a machine. 😡 lol
👀👀Gym outfit Sunday. Who else loves working out on Sundays??? 🖐🏼🖐🏼 I do!!! The gym is empty and you can take your time. One thing I hate the most is a packed gym and people asking you how many more sets you have left on a machine. 😡 lol
23 3

@riccardo_mutant 6 days ago
忙来赶去～我们如何可追，如何争取这圈子充满恐惧。 #asianhunk #muscle #gay #gayboy #usa #mexico #canada #sexy #sextoy #toysinus #asianstud #stud #gayforgay #asiangay #gayhunk #gymlifestyle #gymtraining #gainz #gymrat #muscleshow #workouts #fitforlife #bearman #nipplesout #fitness #kink #muscleworship
忙来赶去～我们如何可追，如何争取这圈子充满恐惧。 #asianhunk #muscle #gay #gayboy #usa #mexico #canada #sexy #sextoy #toysinus #asianstud #stud #gayforgay #asiangay #gayhunk #gymlifestyle #gymtraining #gainz #gymrat #muscleshow #workouts #fitforlife #bearman #nipplesout #fitness #kink #muscleworship
35 2

@h.fitcoaching 1 week ago
"La vraie grandeur consiste à être maître de soi même." #citationsport #citation #citate #summertraining #summer #summer2019 #summerbody #sports #hongrie🇭🇺 #hungarygym #budapest #muscleshow #musculationfrance #bodybuildingmotivation #motivation #determination #perseverance #fitnessaddiction #fitnesslife #stepbystep #step2019 #bodybuildingmotivation #model #followforfollowback #insta #pic
"La vraie grandeur consiste à être maître de soi même." #citationsport #citation #citate #summertraining #summer #summer2019 #summerbody #sports #hongrie🇭🇺 #hungarygym #budapest #muscleshow #musculationfrance #bodybuildingmotivation #motivation #determination #perseverance #fitnessaddiction #fitnesslife #stepbystep #step2019 #bodybuildingmotivation #model #followforfollowback #insta #pic
22 1

@mr__ahmad____ 1 week ago
Burn it down 📛🚨🚨🚧👊👊 EID Mubarak ❤️ ............................. ..... .... #fitfashion #fitbit #fitnessgear #simplefits #fitness #fitnessfreak #mak #modelifestyle #muscleshow #model #gains #leanbody #personaltrainer #training #bodyengineers #bodybuilding #onelife #motivation #mobileclick #dashing #eid #eidmubarak #college #training #travel #tracker #foodie #cool @indianbloggerz
Burn it down 📛🚨🚨🚧👊👊 EID Mubarak ❤️ ............................. ..... .... #fitfashion #fitbit #fitnessgear #simplefits #fitness #fitnessfreak #mak #modelifestyle #muscleshow #model #gains #leanbody #personaltrainer #training #bodyengineers #bodybuilding #onelife #motivation #mobileclick #dashing #eid #eidmubarak #college #training #travel #tracker #foodie #cool @indianbloggerz
126 16

@mommyandpuddles 1 week ago
Daddy and River are comparing muscles and it’s pretty much the cutest thing ever. River is making him kiss his own muscles and that is pretty hilarious too 🤣. #puddlesturntorivers #muscleshow
Daddy and River are comparing muscles and it’s pretty much the cutest thing ever. River is making him kiss his own muscles and that is pretty hilarious too 🤣. #puddlesturntorivers #muscleshow
12 0

@motivation_es 1 week ago
💪🏼💪🏼
💪🏼💪🏼
26 3

@h.fitcoaching 1 week ago
"Crois en toi, personne ne le fera à ta place." #citationsport #muscleshow #muscunaturelle #superphysique #bodybuildingmotivation #bodygoals #stepbystep #step2019 #entrainement #beautifulday #shredded #ripped #sportinbudapest #hongrie🇭🇺 #sea #trainharder #motivation #squat
"Crois en toi, personne ne le fera à ta place." #citationsport #muscleshow #muscunaturelle #superphysique #bodybuildingmotivation #bodygoals #stepbystep #step2019 #entrainement #beautifulday #shredded #ripped #sportinbudapest #hongrie🇭🇺 #sea #trainharder #motivation #squat
26 5

@anb_sa 1 week ago
Start of my cut About 5 weeks ago now for this years season b comps was weighing in at 87kg with 17% body fat. I will post an update on my physique in the next few days to keep me accountable 💪 . We look forward to seeing @mattallen_fitness on stage at the @anb_sa MUSCLE & MUSCLE CHAMPIONSHIPS SEPT 22nd . ALL ATHLETES QUALIFY FOR THE @anb.australia NATIONAL PRO/AM OCT 5/6TH . ENTRIES CLOSE SEPT 20th . For all competition details Inc divisions, judging, entry fees www.anbsa.com.au . #anbsa #adelaidecomp #adelaidefitness #muscleandmodeladelaide #muscleshow #modelshow #adelaidecomp #adelaidefitness #adelaidemuscle #bodybuilding #figure #fitnessmodel #swimsuitmodel #mensfitness #mensphysique #models #fitness #bikini #fitbod #2019 #anbaustralia #seasonb #adelaidefitfam
Start of my cut About 5 weeks ago now for this years season b comps was weighing in at 87kg with 17% body fat. I will post an update on my physique in the next few days to keep me accountable 💪 . We look forward to seeing @mattallen_fitness on stage at the @anb_sa MUSCLE & MUSCLE CHAMPIONSHIPS SEPT 22nd . ALL ATHLETES QUALIFY FOR THE @anb.australia NATIONAL PRO/AM OCT 5/6TH . ENTRIES CLOSE SEPT 20th . For all competition details Inc divisions, judging, entry fees www.anbsa.com.au . #anbsa #adelaidecomp #adelaidefitness #muscleandmodeladelaide #muscleshow #modelshow #adelaidecomp #adelaidefitness #adelaidemuscle #bodybuilding #figure #fitnessmodel #swimsuitmodel #mensfitness #mensphysique #models #fitness #bikini #fitbod #2019 #anbaustralia #seasonb #adelaidefitfam
13 1

@riccardo_mutant 1 week ago
做出改變時會很可怕，但只有改變才會進步 #asianhunk #muscle #gay #gayboy #usa #mexico #canada #sexy #sextoy #toysinus #asianstud #stud #gayforgay #asiangay #gayhunk #gymlifestyle #gymtraining #gainz #gymrat #muscleshow #workouts #fitforlife #bearman #nipplesout #fitness #kink #muscleworship
做出改變時會很可怕，但只有改變才會進步 #asianhunk #muscle #gay #gayboy #usa #mexico #canada #sexy #sextoy #toysinus #asianstud #stud #gayforgay #asiangay #gayhunk #gymlifestyle #gymtraining #gainz #gymrat #muscleshow #workouts #fitforlife #bearman #nipplesout #fitness #kink #muscleworship
42 2

@muscle.book 1 week ago
- عيدكم مبارك و تقبل الله طاعتكم . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #gyminfo
- عيدكم مبارك و تقبل الله طاعتكم . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #gyminfo
41 0

@muscle.book 1 week ago
- عيدكم مبارك و تقبل الله طاعتكم . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #gyminfo
- عيدكم مبارك و تقبل الله طاعتكم . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #gyminfo
48 1

@muscle.book 1 week ago
- عيدكم مبارك و تقبل الله طاعتكم . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #gyminfo
- عيدكم مبارك و تقبل الله طاعتكم . . ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ 🔸 . #fit #body #fitness #bodybuilding #muscle #muscleshow #fitnessmodel #gymrat #fitnesslife #sherdded #motivation #training #fitfam #abs #workout #fitspo #healthy #gymlife #bodystyle #bodyshow #modelscontest #halamadrid #realmadrid #soldier #ca #california #personaltrainer #army #gyminfo
46 0

@e_lina 1 week ago
Det spelar ingen roll om vissa av oss skaffat barn, sambo eller lever singelliv. Vi kommer alltid vara världens bästa gäng och fortsätta göra saker tillsammans. I helgen drog (nästan) hela gänget och alla ungar till Tallin. 9 vuxna, 5 barn. Vet inte om vi eller barnen hade roligast😏🥳
Det spelar ingen roll om vissa av oss skaffat barn, sambo eller lever singelliv. Vi kommer alltid vara världens bästa gäng och fortsätta göra saker tillsammans. I helgen drog (nästan) hela gänget och alla ungar till Tallin. 9 vuxna, 5 barn. Vet inte om vi eller barnen hade roligast😏🥳
488 3

@val3ntyna_ 1 week ago
👩🏿
👩🏿
27 1

@training.ultimate 1 week ago
Having problems with decided how to train? Here you got the guide you need! [email protected] your gym partner. - Heavy lifting are we training if we want to build pure strength and explosive strength for the compound lifts like deadlift. I recommend to train 5x5 for heavy lifting schedule. - Light weight are we training if you want to build good looking muscles and get the “beach body” high reps and low weight. I recommend to train 4x12 when doing light weight. ————————— Follow @training.ultimate 👈🏼 Follow @training.ultimate 👈🏼 Follow @training.ultimate 👈🏼 ————————— - - - - #musclestrength #bodybuilder #buildmuscles #fitnessmodel #musclesandmascara #femalemuscles #muscle #muscleshoals #strong #muscles #musclestrong #musclesoreness #musclesfrombrussels #musclesandcurves #gymmotivation #instafit #fitlife #muscleshow #gains #leanmuscles #backmuscles #musclespasms #muscleshirt #workoutmotivation #musclesport #beardmuscles #biceps #musclescience #musclesandtattoos #muscleselfie
Having problems with decided how to train? Here you got the guide you need! [email protected] your gym partner. - Heavy lifting are we training if we want to build pure strength and explosive strength for the compound lifts like deadlift. I recommend to train 5x5 for heavy lifting schedule. - Light weight are we training if you want to build good looking muscles and get the “beach body” high reps and low weight. I recommend to train 4x12 when doing light weight. ————————— Follow @training.ultimate 👈🏼 Follow @training.ultimate 👈🏼 Follow @training.ultimate 👈🏼 ————————— - - - - #musclestrength #bodybuilder #buildmuscles #fitnessmodel #musclesandmascara #femalemuscles #muscle #muscleshoals #strong #muscles #musclestrong #musclesoreness #musclesfrombrussels #musclesandcurves #gymmotivation #instafit #fitlife #muscleshow #gains #leanmuscles #backmuscles #musclespasms #muscleshirt #workoutmotivation #musclesport #beardmuscles #biceps #musclescience #musclesandtattoos #muscleselfie
750 15

@bodytimemirdif 1 week ago
Do you want to have perfect body? You need only 20 minutes per week with Body Time💪💪🏻💪🏿 #emsdubai #dubai30x30 #fitnessdubai #weightlossdubai #fitfamdubai #yogadubai #dubaifit #dubaipt #bodytime #bodytimeems #crossfitdubai #fitnessfirstdubai #trainingdubai #emspersonaltraining #emspt #emstraining #emsfitness #dubaiems #fitnessresults #emstechnology #workoutdubai #dubaigym #bodybuildingdubai #fitin20minutes #muscleshow #dubaifitfam #dubaiyoga #dubaidiet #dietdubai
Do you want to have perfect body? You need only 20 minutes per week with Body Time💪💪🏻💪🏿 #emsdubai #dubai30x30 #fitnessdubai #weightlossdubai #fitfamdubai #yogadubai #dubaifit #dubaipt #bodytime #bodytimeems #crossfitdubai #fitnessfirstdubai #trainingdubai #emspersonaltraining #emspt #emstraining #emsfitness #dubaiems #fitnessresults #emstechnology #workoutdubai #dubaigym #bodybuildingdubai #fitin20minutes #muscleshow #dubaifitfam #dubaiyoga #dubaidiet #dietdubai
10 1

@riccardo_mutant 1 week ago
小時候聽著歌看著歌詞就不懂，就會想說怎麼會如此呼天搶地死去活來，但是當自己或身邊朋友親身經歷以後，才懂得歌中的心境，雖然苦澀的、刺痛的、還有點心死的，但是以後你會成為一個Better You。 #asianhunk #muscle #gay #gayboy #usa #mexico #canada #sexy #sextoy #toysinus #asianstud #stud #gayforgay #asiangay #gayhunk #gymlifestyle #gymtraining #gainz #gymrat #muscleshow #workouts #fitforlife #bearman #nipplesout #fitness #kink #muscleworship
小時候聽著歌看著歌詞就不懂，就會想說怎麼會如此呼天搶地死去活來，但是當自己或身邊朋友親身經歷以後，才懂得歌中的心境，雖然苦澀的、刺痛的、還有點心死的，但是以後你會成為一個Better You。 #asianhunk #muscle #gay #gayboy #usa #mexico #canada #sexy #sextoy #toysinus #asianstud #stud #gayforgay #asiangay #gayhunk #gymlifestyle #gymtraining #gainz #gymrat #muscleshow #workouts #fitforlife #bearman #nipplesout #fitness #kink #muscleworship
34 1

@motivation_es 1 week ago
Quad gains 🙌🏼🙌🏼💥glute gains 🍑🍑🙌🏼🙌🏼💥💥 I feel so accomplished after taking these pics. I didn’t know I looked like this well simply because we see ourselves everyday. That’s why I always tell everyone to take progress pics. It’s motivation for your self. 🕺🏻🕺🏻🙌🏼🙌🏼🍑🍑🦵🏼🦵🏼
Quad gains 🙌🏼🙌🏼💥glute gains 🍑🍑🙌🏼🙌🏼💥💥 I feel so accomplished after taking these pics. I didn’t know I looked like this well simply because we see ourselves everyday. That’s why I always tell everyone to take progress pics. It’s motivation for your self. 🕺🏻🕺🏻🙌🏼🙌🏼🍑🍑🦵🏼🦵🏼
34 1