TRY THE BAR METHOD FOR FREE! This month we are offering one free class for first time, local clients. Come meet our experienced staff, challenge yourself with our full-body workout, and feel the warmth of our welcoming community. DM us or comment below to redeem your free class. To our current clients, now is the time to introduce your friends to the workout you know and love. Tag a friend in the comments so they can redeem a free class too!
This is the perfect time to bring that [NEW] friend in with you who keeps saying they’re going to try Bar! Tag a friend below and do the challenge together! Because everything is a little better with a friend, right?! 👯♀️
Link to purchase special in profile
Think back to your first barre class. If you recall experiencing soreness in muscles that you didn’t even know existed, you are not alone! This is because The Bar Method works all muscles in your body, even those muscles that most fitness classes ignore. In today's blog, we are sharing 5 glute exercises that target different muscles in your seat. See the blog on our Facebook and comment below with your favorite seat exercise!
lululemon bar method leggings are here! 💓
Check out these beauties and give them a try on—wunder unders hold everything in the right place, and you’ll be reppin’ your fave workout when you wear them!
“I think it is so important to take time for yourself, so I prioritize that. Going to class focuses me and centers me, I cannot think about anything but what I am doing in that moment. My advice is to remember to take time for yourself because this allows you to put more into other aspects of your life.” - Emily, September Bar Star 🌟
We are supremely excited and honored to receive this Proclamation from Fairfield’s First Selectman @miketetreau declaring September 14th - 22nd DRIVE ELECTRIC WEEK in @town_of_fairfield and encouraging all citizens to support the goals of this worthwhile effort!
Thank you to The First Selectman of Fairfield for recognizing the Sustainable Fairfield Task Force’s efforts in putting together the Fifth Annual #greenwheelsexpo! We are so appreciative and are looking forward to seeing the citizens of Fairfield at the Green Wheels Expo on Saturday, September 14th from 10 am - 2 pm at 140 Mill Plain Road in Fairfield!
NOW is the time to try The Bar Method. All month we will be offering one FREE CLASS for first time, local clients. Experience the physical benefits of our toning workout, the warmth of our welcoming community, and the joy felt after completing a challenging class. Interested in redeeming your free class? DM us or comment below! #barmethod
R I S E to the challenge! That’s right, it’s time to kick it back into high gear! We’ve got a challenge comin at ya starting September 16! Choose which one is right for you, and look out for the boards coming this week in studio for signups!
Huge thanks to Stef & Caitlin for kicking off the month of September on such a high note! Beach Barre was an incredible success this morning down on the sand at Penfield, and man this weather could not be better! How bout a little more of it, Mother Nature?! Hope you enjoyed barring at the beach! What’s our next event?! #barmethod
Don’t forget to join us at 7am Sunday morning at Penfield for Beach Barre- the perfect farewell to summer! Bring a towel or yoga mat, water, and sunglasses! We will be doing class right on the low tide sandbar!
PC // @instafairfield