National Cross Country Championships Wollongong 2019. Fantastic Results from Hamersley athletes in all age groups. Well done to Ben, Cooper, Kate, Noah B, Isabella, Amelie, Noah H, Luca, Remy, James and Brandon!!! 💛💛💛 #beansingit#gofor2and5#teamhamersley#nationals
A really fun comp at @cougarsweightliftingclub today 🔥 • 6/6 who dis 👀 •
Thanks coach @mwydall and thanks Eb @ebonygorincu for warming me up 👌🏼 Nice to be back on the platform🔥• Next stop Nationals woop woop 🙌🏼 • 🎥: 100kg CJ / 75kg Snatch
One was third
One was fifth
One had a crack
We can’t manage to take a decent group photo and things often go off the rails but life’s too short to be serious all the time.
Well done lads on another Nationals Campaign - now it’s off to have a few pints with @burkiemob at Club Windang!
This is all it started with just a little 50 raceingn quad started to race then when I was 7 got my first dirt bike so what started was my family had a quad for sale then we bought it I started raceing now we didn’t use it and we are just gonna buy a new toy for the family it went to a 10 year old that has never rode anything so I thought it was cool for another kid to learn on it #drr50#50cc#quad#raceingquad#raceing#nationals#brmoffroadgraphics#brmgraphics
After a long off season the goal this year was to do a National show, just to get to that type of stage for the first time. I can’t believe it’s peak week and almost the end of my competition season before we go back to (successfully) reversing out and building more muscle for a year at least🦍🍑
Prepping has been so different since we don’t cut water, we don’t cut salt, we don’t take diuretics...
We actually eat a lot more and not the “bro diet approach.”
It’s been really enjoyable!
I have some mixed feelings on my readiness but I’m excited to be with my @teamprophysique girls and have a great show....
Regardless of 🏆 placings.
I’m ready for another long off season to build.
For this week, my low carb days were at 200g carbs, 😜 😂. Eating well and things I enjoy= winning, sustainable, no major cravings (well.... BIG @pdxcookieco and @clebrownieco) and @sidecardoughnuts#prep#nationals#cookies#donuts#fit#lean#bikinifitness#teamprophysique#paulrevelia
Today was GREAT.!! Had loads of fun with my family at the #cubs and #nationals game.!! Cubs lost but it was still fun.!! There’s always a next time.!! #gocubsgo (Not posting my family here bc this is where strangers see my stuff, and theyre all on fb instead lmaooooo)
A small town, a big beach and a HUGE event turnout made for an extremely successful (and fun!) 2019 FlowRider FLOW Tour National Championships Waterville USA presented by Gulf Shores & Orange Beach Sports Commission!
So happy to serve as one of the four founders and President of such a wonderful team. We have accomplished so much over the past year now we are headed into competition at the start of next week. 💙💙💙 #csusm#nationals