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  • My friend asked me how I have so much energy with all the running around that I do. 
I always believed it was the workouts. 
I had NO ENERGY 😮 before I got on this kick. 
Well- I found this info from the @mayoclinic :
â€œđ”Œđ•©đ•–đ•Łđ•”đ•šđ•€đ•– đ••đ•–đ•đ•šđ•§đ•–đ•Łđ•€ đ• đ•©đ•Ș𝕘𝕖𝕟 𝕒𝕟𝕕 đ•Ÿđ•Šđ•„đ•Łđ•šđ•–đ•Ÿđ•„đ•€ đ•„đ•  đ•Ș𝕠𝕩𝕣 đ•„đ•šđ•€đ•€đ•Šđ•–đ•€ 𝕒𝕟𝕕 đ•™đ•–đ•đ•Ąđ•€ đ•Ș𝕠𝕩𝕣 đ•”đ•’đ•Łđ••đ•šđ• đ•§đ•’đ•€đ•”đ•Šđ•đ•’đ•Ł đ•€đ•Șđ•€đ•„đ•–đ•ž 𝕹𝕠𝕣𝕜 𝕞𝕠𝕣𝕖 đ•–đ•—đ•—đ•šđ•”đ•šđ•–đ•Ÿđ•„đ•đ•Ș. 𝔾𝕟𝕕 𝕹𝕙𝕖𝕟 đ•Ș𝕠𝕩𝕣 đ•™đ•–đ•’đ•Łđ•„ 𝕒𝕟𝕕 𝕝𝕩𝕟𝕘 đ•™đ•–đ•’đ•đ•„đ•™ 𝕚𝕞𝕡𝕣𝕠𝕧𝕖, đ•Ș𝕠𝕩 𝕙𝕒𝕧𝕖 𝕞𝕠𝕣𝕖 𝕖𝕟𝕖𝕣𝕘đ•Ș đ•„đ•  đ•„đ•’đ•”đ•œđ•đ•– 𝕕𝕒𝕚𝕝đ•Ș đ•”đ•™đ• đ•Łđ•–đ•€.”
𝕆𝕙 𝕒𝕟𝕕—
“𝕐𝕠𝕩 𝕞𝕒đ•Ș đ•’đ•đ•€đ•  𝕗𝕖𝕖𝕝 đ•“đ•–đ•„đ•„đ•–đ•Ł đ•’đ•“đ• đ•Šđ•„ đ•Ș𝕠𝕩𝕣 𝕒𝕡𝕡𝕖𝕒𝕣𝕒𝕟𝕔𝕖 𝕒𝕟𝕕 đ•Șđ• đ•Šđ•Łđ•€đ•–đ•đ•— 𝕹𝕙𝕖𝕟 đ•Ș𝕠𝕩 đ•–đ•©đ•–đ•Łđ•”đ•šđ•€đ•– 𝕣𝕖𝕘𝕩𝕝𝕒𝕣𝕝đ•Ș, 𝕹𝕙𝕚𝕔𝕙 𝕔𝕒𝕟 đ•“đ• đ• đ•€đ•„ đ•Ș𝕠𝕩𝕣 𝕔𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕔𝕖 𝕒𝕟𝕕 𝕚𝕞𝕡𝕣𝕠𝕧𝕖 đ•Ș𝕠𝕩𝕣 đ•€đ•–đ•đ•—-đ•–đ•€đ•„đ•–đ•–đ•ž.“ So there ya have it! Running so that I can run. đŸ€Ł

#MomOfBoys #BusyBoys #BusyBodies #GottaKeepUp #FitMom #NeverADullMoment #AlwaysOn #Chicago #JoinMe My friend asked me how I have so much energy with all the running around that I do. I always believed it was the workouts. I had NO ENERGY 😮 before I got on this kick. Well- I found this info from the @mayoclinic : â€œđ”Œđ•©đ•–đ•Łđ•”đ•šđ•€đ•– đ••đ•–đ•đ•šđ•§đ•–đ•Łđ•€ đ• đ•©đ•Ș𝕘𝕖𝕟 𝕒𝕟𝕕 đ•Ÿđ•Šđ•„đ•Łđ•šđ•–đ•Ÿđ•„đ•€ đ•„đ•  đ•Ș𝕠𝕩𝕣 đ•„đ•šđ•€đ•€đ•Šđ•–đ•€ 𝕒𝕟𝕕 đ•™đ•–đ•đ•Ąđ•€ đ•Ș𝕠𝕩𝕣 đ•”đ•’đ•Łđ••đ•šđ• đ•§đ•’đ•€đ•”đ•Šđ•đ•’đ•Ł đ•€đ•Șđ•€đ•„đ•–đ•ž 𝕹𝕠𝕣𝕜 𝕞𝕠𝕣𝕖 đ•–đ•—đ•—đ•šđ•”đ•šđ•–đ•Ÿđ•„đ•đ•Ș. 𝔾𝕟𝕕 𝕹𝕙𝕖𝕟 đ•Ș𝕠𝕩𝕣 đ•™đ•–đ•’đ•Łđ•„ 𝕒𝕟𝕕 𝕝𝕩𝕟𝕘 đ•™đ•–đ•’đ•đ•„đ•™ 𝕚𝕞𝕡𝕣𝕠𝕧𝕖, đ•Ș𝕠𝕩 𝕙𝕒𝕧𝕖 𝕞𝕠𝕣𝕖 𝕖𝕟𝕖𝕣𝕘đ•Ș đ•„đ•  đ•„đ•’đ•”đ•œđ•đ•– 𝕕𝕒𝕚𝕝đ•Ș đ•”đ•™đ• đ•Łđ•–đ•€.” 𝕆𝕙 𝕒𝕟𝕕— “𝕐𝕠𝕩 𝕞𝕒đ•Ș đ•’đ•đ•€đ•  𝕗𝕖𝕖𝕝 đ•“đ•–đ•„đ•„đ•–đ•Ł đ•’đ•“đ• đ•Šđ•„ đ•Ș𝕠𝕩𝕣 𝕒𝕡𝕡𝕖𝕒𝕣𝕒𝕟𝕔𝕖 𝕒𝕟𝕕 đ•Șđ• đ•Šđ•Łđ•€đ•–đ•đ•— 𝕹𝕙𝕖𝕟 đ•Ș𝕠𝕩 đ•–đ•©đ•–đ•Łđ•”đ•šđ•€đ•– 𝕣𝕖𝕘𝕩𝕝𝕒𝕣𝕝đ•Ș, 𝕹𝕙𝕚𝕔𝕙 𝕔𝕒𝕟 đ•“đ• đ• đ•€đ•„ đ•Ș𝕠𝕩𝕣 𝕔𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕔𝕖 𝕒𝕟𝕕 𝕚𝕞𝕡𝕣𝕠𝕧𝕖 đ•Ș𝕠𝕩𝕣 đ•€đ•–đ•đ•—-đ•–đ•€đ•„đ•–đ•–đ•ž.“ So there ya have it! Running so that I can run. đŸ€Ł #momofboys #busyboys #busybodies #gottakeepup #fitmom #neveradullmoment #alwayson #chicago #joinme
  • My friend asked me how I have so much energy with all the running around that I do. I always believed it was the workouts. I had NO ENERGY 😮 before I got on this kick. Well- I found this info from the @mayoclinic : â€œđ”Œđ•©đ•–đ•Łđ•”đ•šđ•€đ•– đ••đ•–đ•đ•šđ•§đ•–đ•Łđ•€ đ• đ•©đ•Ș𝕘𝕖𝕟 𝕒𝕟𝕕 đ•Ÿđ•Šđ•„đ•Łđ•šđ•–đ•Ÿđ•„đ•€ đ•„đ•  đ•Ș𝕠𝕩𝕣 đ•„đ•šđ•€đ•€đ•Šđ•–đ•€ 𝕒𝕟𝕕 đ•™đ•–đ•đ•Ąđ•€ đ•Ș𝕠𝕩𝕣 đ•”đ•’đ•Łđ••đ•šđ• đ•§đ•’đ•€đ•”đ•Šđ•đ•’đ•Ł đ•€đ•Șđ•€đ•„đ•–đ•ž 𝕹𝕠𝕣𝕜 𝕞𝕠𝕣𝕖 đ•–đ•—đ•—đ•šđ•”đ•šđ•–đ•Ÿđ•„đ•đ•Ș. 𝔾𝕟𝕕 𝕹𝕙𝕖𝕟 đ•Ș𝕠𝕩𝕣 đ•™đ•–đ•’đ•Łđ•„ 𝕒𝕟𝕕 𝕝𝕩𝕟𝕘 đ•™đ•–đ•’đ•đ•„đ•™ 𝕚𝕞𝕡𝕣𝕠𝕧𝕖, đ•Ș𝕠𝕩 𝕙𝕒𝕧𝕖 𝕞𝕠𝕣𝕖 𝕖𝕟𝕖𝕣𝕘đ•Ș đ•„đ•  đ•„đ•’đ•”đ•œđ•đ•– 𝕕𝕒𝕚𝕝đ•Ș đ•”đ•™đ• đ•Łđ•–đ•€.” 𝕆𝕙 𝕒𝕟𝕕— “𝕐𝕠𝕩 𝕞𝕒đ•Ș đ•’đ•đ•€đ•  𝕗𝕖𝕖𝕝 đ•“đ•–đ•„đ•„đ•–đ•Ł đ•’đ•“đ• đ•Šđ•„ đ•Ș𝕠𝕩𝕣 𝕒𝕡𝕡𝕖𝕒𝕣𝕒𝕟𝕔𝕖 𝕒𝕟𝕕 đ•Șđ• đ•Šđ•Łđ•€đ•–đ•đ•— 𝕹𝕙𝕖𝕟 đ•Ș𝕠𝕩 đ•–đ•©đ•–đ•Łđ•”đ•šđ•€đ•– 𝕣𝕖𝕘𝕩𝕝𝕒𝕣𝕝đ•Ș, 𝕹𝕙𝕚𝕔𝕙 𝕔𝕒𝕟 đ•“đ• đ• đ•€đ•„ đ•Ș𝕠𝕩𝕣 𝕔𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕔𝕖 𝕒𝕟𝕕 𝕚𝕞𝕡𝕣𝕠𝕧𝕖 đ•Ș𝕠𝕩𝕣 đ•€đ•–đ•đ•—-đ•–đ•€đ•„đ•–đ•–đ•ž.“ So there ya have it! Running so that I can run. đŸ€Ł #momofboys #busyboys #busybodies #gottakeepup #fitmom #neveradullmoment #alwayson #chicago #joinme
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