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  • No matter our fitness level going into pregnancy, moving our bodies postpartum should be taken seriously, carefully and ultimately with professional guidance and advice. We always suggest talking to your GP, midwife, LMC about returning to exercise postpartum. We also advise seeing a Pelvic Floor Health Physio so you can be thoroughly checked too.
Jen Mackie ( @pilateschb ) is a wealth of knowledge. Jen is our Physiotherapist, Fitness Coach and Pilates Instructor for The Village and as a mother to two young boys she is on her own postpartum journey.
@thevillageformothers includes a fitness package that includes access to over 85 workouts and 2 webinars. The workouts cater to all levels and include pilates, HIIT, stretch (combo of pilates and yoga stretches) and form. You maybe well past postpartum stage in your motherhood journey and still want flexibility and reliable workouts at your fingertips day and night. This package also includes a Q and A with a Pelvic Floor Health Physiotherapist Leanne Wait, as well as a Q and A on sex after birth.
Our fitness package gives you lifetime access to these workouts for a one off cost of $49. The fitness workouts are also part of our premium package which gives you overall access to all the meditations, recipes, personal development and the closed Facebook community group.
You can go through the link in our bio to find out more. ♥️ No matter our fitness level going into pregnancy, moving our bodies postpartum should be taken seriously, carefully and ultimately with professional guidance and advice. We always suggest talking to your GP, midwife, LMC about returning to exercise postpartum. We also advise seeing a Pelvic Floor Health Physio so you can be thoroughly checked too. Jen Mackie ( @pilateschb ) is a wealth of knowledge. Jen is our Physiotherapist, Fitness Coach and Pilates Instructor for The Village and as a mother to two young boys she is on her own postpartum journey. @thevillageformothers includes a fitness package that includes access to over 85 workouts and 2 webinars. The workouts cater to all levels and include pilates, HIIT, stretch (combo of pilates and yoga stretches) and form. You maybe well past postpartum stage in your motherhood journey and still want flexibility and reliable workouts at your fingertips day and night. This package also includes a Q and A with a Pelvic Floor Health Physiotherapist Leanne Wait, as well as a Q and A on sex after birth. Our fitness package gives you lifetime access to these workouts for a one off cost of $49. The fitness workouts are also part of our premium package which gives you overall access to all the meditations, recipes, personal development and the closed Facebook community group. You can go through the link in our bio to find out more. ♥️
  • No matter our fitness level going into pregnancy, moving our bodies postpartum should be taken seriously, carefully and ultimately with professional guidance and advice. We always suggest talking to your GP, midwife, LMC about returning to exercise postpartum. We also advise seeing a Pelvic Floor Health Physio so you can be thoroughly checked too. Jen Mackie ( @pilateschb ) is a wealth of knowledge. Jen is our Physiotherapist, Fitness Coach and Pilates Instructor for The Village and as a mother to two young boys she is on her own postpartum journey. @thevillageformothers includes a fitness package that includes access to over 85 workouts and 2 webinars. The workouts cater to all levels and include pilates, HIIT, stretch (combo of pilates and yoga stretches) and form. You maybe well past postpartum stage in your motherhood journey and still want flexibility and reliable workouts at your fingertips day and night. This package also includes a Q and A with a Pelvic Floor Health Physiotherapist Leanne Wait, as well as a Q and A on sex after birth. Our fitness package gives you lifetime access to these workouts for a one off cost of $49. The fitness workouts are also part of our premium package which gives you overall access to all the meditations, recipes, personal development and the closed Facebook community group. You can go through the link in our bio to find out more. ♥️
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