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  • #NIKE #IMPORTADOS 165.000
NUEVO MODELO 2020
PEDIDOS AL 3012060047
ENVÍOS A TODO EL PAÍS #nike #importados 165.000 NUEVO MODELO 2020 PEDIDOS AL 3012060047 ENVÍOS A TODO EL PAÍS
  • #nike #importados 165.000 NUEVO MODELO 2020 PEDIDOS AL 3012060047 ENVÍOS A TODO EL PAÍS
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  • Core and cardio babyyyy!!! Went with my lovely @jordankelly16 and my boy @mgriglik97 and thank you again @powerhousegymnanuet for the week free!! * 1st Video: Cable Crunches for 10-12 reps, I have a strong core so I like to stay heavyweight for these, but you should go for a weight that won’t be a struggle getting up or down as well as being able to fully do your reps and get a complete contraction!! * 2nd Video: We all found something that we tried here that actually gave me quite an ab burn while my baby @jordankelly16 was killin it with them Russian Twists😍😍!! I would say these Hanging Body Twists with the cable machine really made me work my whole core including my obliques!! Form may look off but it will always improve🙏🏽💪🏽 * 3rd Video: Made up this little cardio circuit which is pretty intense if you’re looking to really break a sweat!! We go from a pull-up, knee to the chest, burpee with a push-up, push yourself up giving enough momentum to shoot your hips forward into a squat and into some battle ropes!! Really gets your whole body sweating and really ups your heart rate!!! #cardio #hatecardio #fitness #comingoutstrong #workout #grind #workhard #gains #getfit #exercise #training #dedication #gymaddict #gymlife #strongwill #performance #athlete #nike #adidas #gymshark Core and cardio babyyyy!!! Went with my lovely @jordankelly16 and my boy @mgriglik97 and thank you again @powerhousegymnanuet for the week free!! * 1st Video: Cable Crunches for 10-12 reps, I have a strong core so I like to stay heavyweight for these, but you should go for a weight that won’t be a struggle getting up or down as well as being able to fully do your reps and get a complete contraction!! * 2nd Video: We all found something that we tried here that actually gave me quite an ab burn while my baby @jordankelly16 was killin it with them Russian Twists😍😍!! I would say these Hanging Body Twists with the cable machine really made me work my whole core including my obliques!! Form may look off but it will always improve🙏🏽💪🏽 * 3rd Video: Made up this little cardio circuit which is pretty intense if you’re looking to really break a sweat!! We go from a pull-up, knee to the chest, burpee with a push-up, push yourself up giving enough momentum to shoot your hips forward into a squat and into some battle ropes!! Really gets your whole body sweating and really ups your heart rate!!! #cardio #hatecardio #fitness #comingoutstrong #workout #grind #workhard #gains #getfit #exercise #training #dedication #gymaddict #gymlife #strongwill #performance #athlete #nike #adidas #gymshark
  • Core and cardio babyyyy!!! Went with my lovely @jordankelly16 and my boy @mgriglik97 and thank you again @powerhousegymnanuet for the week free!! * 1st Video: Cable Crunches for 10-12 reps, I have a strong core so I like to stay heavyweight for these, but you should go for a weight that won’t be a struggle getting up or down as well as being able to fully do your reps and get a complete contraction!! * 2nd Video: We all found something that we tried here that actually gave me quite an ab burn while my baby @jordankelly16 was killin it with them Russian Twists😍😍!! I would say these Hanging Body Twists with the cable machine really made me work my whole core including my obliques!! Form may look off but it will always improve🙏🏽💪🏽 * 3rd Video: Made up this little cardio circuit which is pretty intense if you’re looking to really break a sweat!! We go from a pull-up, knee to the chest, burpee with a push-up, push yourself up giving enough momentum to shoot your hips forward into a squat and into some battle ropes!! Really gets your whole body sweating and really ups your heart rate!!! #cardio #hatecardio #fitness #comingoutstrong #workout #grind #workhard #gains #getfit #exercise #training #dedication #gymaddict #gymlife #strongwill #performance #athlete #nike #adidas #gymshark
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