3 WAYS TO STOP OVERTHINKING
Does anyone else struggle with thinking so much that you create problems that weren’t even there in the first place?
I’m so guilty of this! I waste hours and hours thinking about stuff that doesn’t even matter, but I cannot shut my brain off! I get so trapped in my own head that I don’t even see things clearly and I get nothing done.
And you can’t tell yourself to stop thinking. Like is that even possible? .
I’m pretty much over the over thinking. This is how I’ve been managing my thoughts!
1. I write every single one of my thoughts down. I have about 100 google docs of different categories, and I will just open it up on my phone wherever I am. Then i write whatever is in my head down so I can move on with my day. This has helped me so freaking much. Something about getting the thoughts out of your head and physically writing them down makes such a difference.
2. Focus on being in the present. This is really hard and I’m still working on training my brain to do this. For example, if you are brushing your teeth, try to think about only brushing your teeth. This will force your brain to focus on what you are actually doing instead of being constantly distracted while doing things.
3. Take action! Figure out 1 small thing you can do right now that will help alleviate the problem or whatever you’re thinking about. Spend more time actually DOING and less time thinking!
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I have such a hard time falling asleep at night. I lay there thinking about EVERYTHING. Replaying past things in my head.... thinking about what’s to come.
So I am starting a new routine.... every night before I go to bed... right before I turn out the light I take out my journal and write 3 things I am grateful for from the day.
Today I am grateful for....
💥friends that you can be yourself with.
💥my amazing kids who teach me lessons as a parent everyday.
💥my husband who gives me the time I need to take care of myself.
What an awesome way to end my day🙏🏼❤️
What would you ask if you weren’t afraid of the answer?
Many times I hold myself back from clearing my doubts, demanding better conditions and pursuing my dreams because I imagine myself panicking with some answers. And I am not only referring to the “no’s”, which are a natural part of life. I am talking about deeper truths - interrogations whose answers somehow I already know, but lack courage to face or strength to admit. As a result, I don’t live life at the fullest- there are dimensions of it that I avoid as a defense. This can be good if I aimed to stay at my comfort zone, without any pain, forever. But that’s not the case. I want to be free from these concerns, I want to find the true meaning of things. And so I decided I will be more expressive about what troubles my spirit, I will ask about topics which might make me and others uncomfortable. I figured out this is the only way of evolving.
Do you get what I mean? The truth may hurt you, but it will set you free.
Is anyone else an over thinker?
I over analyze a lot lol sometimes it's over something stupid sometimes its serious, but point being it's fine if you have an overactive mind, just dont let it get carried away and ruin your day!
D E S I G N: I’m a bit of a serial ‘over-thinker’ so when it came to the design of our height charts I wanted to make sure nothing was overlooked. They are designed to hang on the wall with measurements starting at around 21cm in order to fit above most skirting boards 👆🏼(bet you don’t spend much time thinking about skirting boards right?)
If you have super fancy, tall skirting though don’t fret. Simply drop me a message when you place your order to let me know their height and I’ll make sure yours is painted with different starting measurements to suit 👌🏼
One of the many perks of a product that is hand painted to order. Just for you 🥰
📷 Rainbow Ruler Height Chart in Putty
Berbicara dari hati ke hati dengan Alam;
yang mendengar tanpa meminta jeda.
Tidak ada jari yang menuding, malah telapak tangan terulur hangat.
Saat datang disambut matahari terbit,
pulang bersama kemuning senja di ujung samudra.
Seharian kutumpahkan kekesalan, resah, gundah, hingga sedikit marah,
pun tak ada satu kata mencela. Katanya,
semua disimpannya di laut terdalam. -valspeak