It (can be) the most overwhelming time of the year... (for some) ...Do you ever feel it?
Remember that we can't pour from an empty cup (myself included) we need to take care of ourselves...Whether that's better sleep (ha) exercise (haha) making healthier choices (hahaha) or taking time, even small moments to just breathe. 👈🏼 These are some of the products helping me right now, during our busiest season...and some popular purchases at the moment... 💗 Supplements, Vitamin B complex for energy and
💗Vitamin C for immune support and
💗 Wild Rose Beauty Balm, for hydrating and nourishing my skin...
💗 Hand Serum for moisturising (often cold) hands, doubles as a mini mediation ritual anytime during the day or for some, last thing at night 🙏🏼 #lovelovelove
💗 Goodnight Pillow Mist, we don't often have difficulty sleeping in our house but when we do, we reach for this... Many say work first time! ✨
I am placing an Order tonight, for anything you'd like to top up on or try out.... DM me by 6pm x
They grow up so fast! 💚 Our microgreens take just a few days to 🌱 in our controlled environment. The controlled environment ensures our greens are always harvested in peak flavor and nutrition season (regardless of the ❄️ outside) and completely pesticide-free (no washing needed)! #jerseyfresh#locallygrown
A great partnership is what gets you results @ups business manager Bill Leary from the Homestead center knows just that! From PCMs, to new hires orientations; he is always there. Join a team with management that cares. #ups#peakseason#wearehiring#upsjobs@floridaupsers
We're stacked up, staffed up, and raring to go for another #peakseason! It's not just #blackfriday to #cybermonday, either. We partner with our clients much earlier in the year to understand their strategy and ensure that customers are delighted at this crucial time of year.
If you receive a package that you love this holiday season, remember that this kind of scene is where it all starts!
Thank you to all of the Capacity team for your passion and dedication at this exciting time of year.
Which flavor apple is your favorite? If Honeycrisps are on top - then it is your time of year to celebrate. I picked up this huge bag at #traderjoes today for half of what I would normally pay.
And if you have never tried a honeycrisp apple - now is the time to try - #peakseason They really are worth all the hype. For a special treat - make apple nachos - slice them up, lay them out on a plate, drizzle peanut butter, honey and chopped walnuts on them. Yum!! Let me know if you make them. ❤️🍎❤️
Back + Biceps 💪🏽 - Volume focused. These exercises are really good for the thickness/definition in your back/biceps. Really focusing on form and squeezing the muscles as much as possible and slowing down movement.
Lat Pulldowns - 5 sets x 10-12 reps - increase weight each sets
Cable rows - 4 sets x 8-12 reps - increase weight after two sets
T-Bar rows - 3 sets x 10-12 reps - increase weight each set
Barbell curls - 3 sets x 8-12 reps - Keep weight the same throughout
- First set aim 12 reps, then 10, then 8.
Song - Highest in the room ~ Travis Scott
Better Brussels Sprouts this Thanksgiving with @rampupshop Turmeric Vinegar. Sweet, Zesty & Crispy and a step up from your regular Brussels. Check out our full recipe with Ramp Up - link in bio. #thanksgivingrecipes
𝐏𝐞𝐚𝐤 𝐬𝐞𝐚𝐬𝐨𝐧 es la época en la que todos los exportadores e importadores se preparan para la temporada festiva de final de año. 🚨⛴
Por lo tanto, en estos meses, las importaciones suben intensamente y con ellas, las tarifas de transporte, los riesgos de sufrir retrasos, rollovers y otros problemas a consecuencia del aumento en la demanda.
En esta imagen te mostramos detalladamente todo lo que debes hacer para que no te afecte esta 𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘥𝘢 𝘢𝘭𝘵𝘢.
EAGLE101: NESTING ACTIVITY IN NOVEMBER? We are in the middle of November and already it feels and looks like winter in many parts of Minnesota and Wisconsin. The bald eagle activity is slowly but surely ramping up for the season!
Recently we've had plenty of visitors share that they've been seeing eagles cartwheeling and sitting in or nearby nests. Then they follow up with a puzzled look on their faces: "Isn't it pretty early for nesting?" It is an astute observation! What is going on with those eagles?
While bald eagles in southern regions like Florida and the Gulf Coast are already in their nests and on eggs in many cases, nesting season in the Upper Midwest is still about four months out for most resident eagles. However, nesting instincts are triggered by daylight, specifically the length of the days. It is not uncommon for bald eagles in our area to engage in courtship behaviors and make improvements to their nests in late fall because the amount of daylight we receive in November is the same as when actual nesting season begins in late February and early March. It is a false trigger and these nesting behaviors will subside as the days continue to shorten.
If you see bald eagles cartwheeling or working on their nests this fall, enjoy it and be puzzled no longer! Photo contributed by John McCormack. 🦅😍👍 #nationaleaglecenter#onlyinmn#wabashamn#baldeagle#eagle#eagle101#eaglesofinstagram#raptors#birding#learningisfun#bird#birds#ornithology#winterfun#eaglewatching#peakseason#wheretheeaglesare#youreaglehq
Because I just can’t help but spoil my team. Some personalized Coquito for my management team. Something to cheer to and welcome this crazy, hectic but what will be a successful Peak Season at work. Let the season begin! .
Twins on the turf👯♀️ .
How was your weekend?
This was our very first time on vacation together as twins! We’ve been together on the road for work in previous years but never had time to play around and check out the cities, only road. Road, road, road, box office, show site, parking lots, Starbucks, road. Maybe the beach for an hour or two once or twice, but mostly road. .
🎙Was there ever a time in your life when you were going 9000 miles an hour before realizing that maybe you should slow down? .
🎙What were you doing/going through when that happened?
🎙What do you do when you need that “me time?” To unwind, step back, assess, before jumping back into it all? .
Megan here likes to play and practice at the piano and enjoys studying music theory 🎼🎹
Morgan designs and makes new costumes🧵 but is a closet aquarium hobbyist with one fresh and one saltwater tank🦀🐠
We both love to give pats to our family dog, Andy, who Morgan found back in 2015 on the road with Cirque Italia!🐺🎪 .
And, of course, flying around in our backyard or throwing hula hoops around is a must. We are very grateful to be able to pursue a career in our hobbies, and urge you all to do the same! Everyone is great at something. Surprise yourselves.
The most questionable hair 🤣 On another note, Hank was such a good pup on our adventure yesterday! Her recall is getting so much better - she curiously explored, while still staying close to us. She’s loved getting back outside now that her leg is all healed up! Any dog owners have any special training advice out there?!
Been working working working 21 days strait with 6 weeks to go.. #peakseason... was able to get off early today & had made up in my mind that I was gonna be in the house of the Lord! 🙌🏽 #dominion
I needed that!!🙌🏽
Esta es una expresión muy popular, pero incorrecta en el caso del transporte marítimo y aéreo.✈️⛴
Sobre todo durante la 𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐝𝐚 𝐚𝐥𝐭𝐚.
Organizando tu envío a tiempo evitarás las complicaciones y el riesgo de asumir costos extras en el último minuto.