WANTED: 10 Women Who Want to Lose 10lbs In the Next 4
Weeks!!! 💪💪 If this is you, and you want to join my 4-Week Body
Transformation Plan then please DM direct
The plan is just £99 for the full 4 weeks and the weekly commitment is 2 sessions per week and 1 home workout
All I Need from You Is: 🔥Commit To 2 Sessions Per Week for The Next 4-Weeks 🔥Commit to Following the Personalised Nutritional Plan Built Just for You 🔥Commit to Getting Weighed and Measured During the Plan 🔥Give an AMAZING Testimonial of Your Results at The End of the 4-Weeks
If this is, you and you are ready to follow a weight loss plan that
gets incredible results then simply DM me 📩
𝐈𝐭'𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐭𝐡𝐚𝐭 𝐭𝐢𝐦𝐞 𝐚𝐠𝐚𝐢𝐧
How quick has this year gone? Very quick right?
So quick in fact that I can guarantee the majority of you still haven't hit your weightloss goals you set yourself back in January.
To be honest, I haven't hit all of mine yet either.
But I will do before the year is over, I have a plan of action.
If not, don't worry. This is where I come in.
I have got 9 places left on my 12 weeks till Christmas Bootcamp.
I'll be giving you everything you need to get your body in gear just in time for Christmas.
This isnt just any Bootcamp where you come and train for an hour then have no contact with me until the next session 2 days later.
I will be in touch with you each day, ensuring you keep to the plan. You'll be expected to hit your daily targets and if you dont, I'll be there to get you back on track.
Sounds good doesn't it? Ofcourse it does.
But there is more.
For those of you who join up before Sunday 22nd, I will give you access to all of my custom recipe guides.
Not just 1 or 2, the whole lot!
So you will be well ahead of the rest. And have everything you need to hit your weightloss goals.
Spaces are very limited and once they are gone, I wont be opening anymore spaces up for anyone.
To sign up I've made it nice and simple.
Follow the link in my Bio, sign up and leave the rest to me.
➡️The most common thing I come across with clients concerning food is snacking & it can reek havoc with peoples weight loss goals and crush all the hard work☹️
➡️ Above is an example of how one little insignificant treat everyday can be that one small thing that is preventing you reaching your goals
✅ Trying to explain that every calorie counts and needs to be taken into account
That said course you can have treats but unfortunately if you have that treat you need to account for it in your daily calorie allowance.
✅ TREATS ARE NOT calorie free no matter how small 🍩🍪🍺🍸😬
What if I told you that the ability to exercise is a privilege not a right?⠀
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗶𝘀.⠀ ⠀
For example, I always choose to take the stairs based purely on the fact that one day I won’t be physically able to do that anymore. This is true of all forms of exercise.⠀
𝑺𝒎𝒊𝒍𝒆 𝒘𝒉𝒊𝒍𝒆 𝒚𝒐𝒖 𝒔𝒕𝒊𝒍𝒍 𝒉𝒂𝒗𝒆 𝒕𝒆𝒆𝒕𝒉 𝒂𝒏𝒅 𝒂𝒍𝒍 𝒕𝒉𝒂𝒕⠀
The ability to run up the stairs, go for a walk or even go to the gym are all privileges - 𝘄𝗵𝗶𝗰𝗵 𝗜 𝗵𝗶𝗴𝗵𝗹𝘆 𝗮𝗱𝘃𝗼𝗰𝗮𝘁𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘄𝗵𝗶𝗹𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻.⠀ ⠀
There is a general sense of entitlement when it comes to our health. We believe we are entitled to good health & we really are not.⠀
So I challenge anyone who is reading this today to go out their way to do something they are physically able to do today. Take the stairs, walk the dog or book a session with me 😉⠀
Happy Friday eve you beautiful people ❤
“It’s going to be worth it in the end and I’ve got a good trainer” HAPPY CLIENT = HAPPY TRAINER! Staring our third week together with 60 year old Liam and he’s gone from struggling to do 2 minutes and needing a break to 20 minutes and being fine! We’re going to start smashing his nutrition, can’t wait for his before and after!
A word that many won’t have heard in the context of the gym.
Yet, productivity should be something you dedicate considerable attention to when dealing with any level of physique development. After all, the goal for everyone, is to progress as optimally and efficiently as possible - to achieve want we’re after, in as short as time possible - regardless of our end goal.
Alongside intensity/effort, the manipulation of profile dynamics is at the heart of productivity. It is the biomechanical optimisation of a given movement, ultimately increasing the potential for tissue accrual within a given set. Every movement is different, every movement requires independent assessment.
I’ve made a similar post on this before (if you’re after more detail) but here you’ll see a biomechanical optimisation for pressing movements, achieved through reverse-banding the movement; the band reduces the load through the eccentric ROM allowing for a more uniform load throughout the press.
This all may seem excessive on first glance but ultimately it comes down a very logical conclusion: IF YOU COULD ACHIEVE YOUR GOAL IN HALF THE TIME (regardless of what that goal is), WOULD YOU WANT TO? #shapedbyblueprint
PT WITH A FRIEND - make your own little team 👯♂️⠀
Offer on block sessions for two - message for more details 🌟 ⠀
Benefits of training with a partner ⠀
1) Share the small stuff. It’s encouraging to share a new PB or the loss of a new pound with a partner. ⠀
2) Healthy competition. You encourage each other to carry on. ⠀
3) The price of a PT is cut in half. ⠀
Why not? 🥳🏋️♀️⠀
Message for more information ❤️
𝐓𝐡𝐞 𝐰𝐞𝐢𝐫𝐝 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬
I see it time and time again. Hell, recently I've seen it with my own weight loss.
(As most of you know, I'm going to Cyprus today and Diet mode has been switched up to 11🔥).
Anyway, what I have noticed is one of the main reasons why people just like you get disheartened and give up on your efforts to lose weight.
Weight loss is never linear.
Some days it's up, some days it's dropped back down. 🤷🏻♂️
But, that's just the way it is. And it's perfectly normal.
You see your weight will fluctuate day to day, even hour to hour. So it would be crazy to let a small increase from one day to another cause you to give up on your efforts.
In fact, so long as you have been in a Caloric Deficit you will have been making progress towards your goal. Even when the scales say you have gained 1lb.
How is this so?
Well it comes down to a number of factors. But the most common are:
1. You had a large meal the night before and it is still digesting in your body.
2. Your body is holding some water.
3. You had an increased amount of sodium (salt) in your diet.
Rule of thumb- Wake up each morning, go the toilet and then weigh yourself as naked as the day you were born. Then log it.
Repeat this daily and at the end if the week, take an average of your weights.
This will be the most accurate reading of your bodyweight.
Measure the difference of these readings week to week to get a better picture of your weight loss.
The image above is an example from one of my Weight Loss clients. Who is clearly smashing it.
And I'm confident that there is plenty more coming off in the near future.
This is what happens when you have a plan of action and a coach guiding you along the way.
If you want a guaranteed way to lose weight get in touch.
I will be taking in a small group of 12 looking to lose weight just in time for Christmas.
Keep an eye out for the announcement later.
A few places have already gone, so don't miss out on your chance.
What's stopping you? 𝐃𝐌 𝐚𝐧𝐝 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭.
Client Spotlight!!! She is a absolute pleasure to PT always showing up ready to give more than 110%! She came to me wanting to be introduced to weights and lose her “mum tum”. She came to me stronger than 10% of women her weight to now being stronger than 50%! (Excuse the constant use of “she” just wasn’t sure if the @ was wanted) 🤕