Hi guys! I’m a little sad, but also very excited to let you know that my summer availability is wrapping up! I only have a handful of available session times left. If you’ve been thinking about it - shoot me a message. I’d love to spend one of my last sessions with you. 😉😉#seniors#families#couples
When your son grows up watching his mom training hard it shows. He’s always excited to come to the gym with me 😍💪🏾 he pushes me to work hard and stay consistent 💜
Today started out busy as usual & then I did check-ins and wasn’t too happy. Then coach called & gave me a great pep talk. We came up with a solid plan & I’m pushing forward. I took a moment to rest, finish work, & then we went to the gym. Thank you @shelbypiercefit for giving me that extra boost today 💜
Adding more ROM (Range of Motion) focusing on hard to target muscle groups of the back: Teres minor & major; Infraspinatus; Rhomboids; Traps; Rear delts and Lats.
Also a great corrective exercise workout for protracted shoulders and a better posture 👍🏽.
Out here workin’. Bodybuilding... a ‘hobby’ and passion where you can just look at someone and know the amount of work and experience they have. I’m still a beginner, but I’ll climb my way to as high as my genetics will let me. #mensphysique#bodybuilding#posing#selftaught#vegan