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  • me.bohemy.yogi - Mona 🧘‍♀️ @me.bohemy.yogi 1 minute ago
  • why do we need to work on our #body #flexibility? 
For:👇🏻
1. Fewer #injuries. Once you develop #strength and flexibility in your body you'll be able to withstand more #physical #stress.
2. Less pain. 
3. Improved #posture and #balance.
4. A #positive state of #mind.
5. Greater strength. 
6. Improved physical performance.
.
چرا ما احتیاج داریم که روی #انعطاف بدن کار کنیم؟
برای👇🏻
۱. کاهش جراحت و #مصدومیت بدن.( با افزایش #قدرت و انعطاف بدن بهتر در برابر فشارهای وارده به #بدن میتوان استقامت کرد).
۲. کاهش درد.
۳. بهبودی در شکل گیری و تعادل.
۴. ذهن #مثبت#.
۵. قدرت بدنی بهتر.
Û¶. بهبودی فعالیت های بدنی. why do we need to work on our #body #flexibility? For:👇🏻 1. Fewer #injuries. Once you develop #strength and flexibility in your body you'll be able to withstand more #physical #stress. 2. Less pain. 3. Improved #posture and #balance. 4. A #positive state of #mind. 5. Greater strength. 6. Improved physical performance. . چرا ما احتیاج داریم که روی #انعطاف بدن کار کنیم؟ برای👇🏻 Û±. کاهش جراحت و #مصدومیت بدن.( با افزایش #قدرت و انعطاف بدن بهتر در برابر فشارهای وارده به #بدن میتوان استقامت کرد). Û². کاهش درد. Û³. بهبودی در شکل گیری و تعادل. Û´. ذهن #مثبت#. Ûµ. قدرت بدنی بهتر. Û¶. بهبودی فعالیت های بدنی.
  • why do we need to work on our #body #flexibility? For:👇🏻 1. Fewer #injuries. Once you develop #strength and flexibility in your body you'll be able to withstand more #physical #stress. 2. Less pain. 3. Improved #posture and #balance. 4. A #positive state of #mind. 5. Greater strength. 6. Improved physical performance. . چرا ما احتیاج داریم که روی #انعطاف بدن کار کنیم؟ برای👇🏻 Û±. کاهش جراحت و #مصدومیت بدن.( با افزایش #قدرت و انعطاف بدن بهتر در برابر فشارهای وارده به #بدن میتوان استقامت کرد). Û². کاهش درد. Û³. بهبودی در شکل گیری و تعادل. Û´. ذهن #مثبت#. Ûµ. قدرت بدنی بهتر. Û¶. بهبودی فعالیت های بدنی.
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  • 22smokinaces_nutrition - 22 SmokinAceS Nutrition @22smokinaces_nutrition 5 minutes ago
  • @blueberry_nutrition 👍♠️💪🇬🇧👌
ğŸ˜ŽğŸ‡¬ğŸ‡§ğŸ‡¦ğŸ‡ºğŸ‡ºğŸ‡¸ğŸ’€â˜ ï¸ğŸ¤™ğŸ’£ğŸ’¥ğŸ”¥â™ ï¸ğŸŽ±ğŸ”«âš”ï¸ğŸ—¡ï¸ğŸ¹âšœï¸
www.22smokinaces.co.uk 
T1LT Training Programs - contact on 
www.22smokinacesfitnesstraining@gmail.com
#22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #Apparel #Positive #Fighting #ParaTrooper #Marine #Soldier  #Calisthenics #BodyWeightTraining #Functional #Fitness #BodyBuilder #Strength #Unique #ReadyForAnything #Fit #Ultimate #Training #Elite #WarriorMode #Animal #Beast #Ink #Tattoos #Smash @blueberry_nutrition check out for the best nutritional advice and guidance. leading the way with Tactical nutrition. Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical supplements. Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator.ğŸ‘ğŸ’¯ğŸ‡¬ğŸ‡§â™ ğŸ‘Œâ˜ ğŸ’€âš”ğŸ˜ŽğŸ—¡ğŸ¾ğŸ˜Ž ğŸ˜ŽğŸ‡¬ğŸ‡§ğŸ‡¦ğŸ‡ºğŸ‡ºğŸ‡¸ğŸ‡¨ğŸ‡¦ğŸ‡¦ğŸ‡½ğŸ‡§ğŸ‡·ğŸ‡§ğŸ‡ªğŸ‡¨ğŸ‡±ğŸ‡¨ğŸ‡´ğŸ‡¨ğŸ‡­ğŸ‡©ğŸ‡ªğŸ‡¨ğŸ‡ºğŸ‡¨ğŸ‡®ğŸ‡©ğŸ‡° ğŸ‡¨ğŸ‡¿ğŸ‡¨ğŸ‡¿ğŸ‡«ğŸ‡·ğŸ‡«ğŸ‡®ğŸ‡¬ğŸ‡ªğŸ‡¬ğŸ‡¬ğŸ‡«ğŸ‡´ğŸ‡­ğŸ‡ºğŸ‡®ğŸ‡ªğŸ‡¬ğŸ‡·ğŸ‡®ğŸ‡±ğŸ‡¯ğŸ‡µğŸ‡®ğŸ‡¸ğŸ‡°ğŸ‡·ğŸ‡®ğŸ‡¹ğŸ‡±ğŸ‡·ğŸ‡³ğŸ‡´ğŸ‡³ğŸ‡¿ğŸ‡¸ğŸ‡ªğŸ‡ºğŸ‡¸ğŸ‡¿ğŸ‡¦ğŸ´ó §ó ¢ó ·ó ¬ó ³ó ¿ğŸ´ó §ó ¢ó ³ó £ó ´ó ¿ğŸ´ó §ó ¢ó ¥ó ®ó §ó ¿ğŸ’ªğŸ¤™ğŸ’€â˜ ï¸ğŸ’£ğŸ’¥ğŸ”¥â™ ï¸ğŸŽ±ğŸ”«âš”ï¸ğŸ—¡ï¸ğŸ¹âšœï¸ğŸ”±ğŸ’¯ğŸ‡ºğŸ‡¸ğŸ‡¦ğŸ‡ºğŸ‡¬ğŸ‡§ğŸ˜ŽğŸ‡®ğŸ‡©ğŸ‡®ğŸ‡©ğŸ‡®ğŸ‡ªğŸ‡®ğŸ‡ª @blueberry_nutrition 👍♠️💪🇬🇧👌 ğŸ˜ŽğŸ‡¬ğŸ‡§ğŸ‡¦ğŸ‡ºğŸ‡ºğŸ‡¸ğŸ’€â˜ ï¸ğŸ¤™ğŸ’£ğŸ’¥ğŸ”¥â™ ï¸ğŸŽ±ğŸ”«âš”ï¸ğŸ—¡ï¸ğŸ¹âšœï¸ www.22smokinaces.co.uk T1LT Training Programs - contact on www.22smokinacesfitnesstraining@gmail.com #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #apparel #positive #fighting #paratrooper #marine #soldier #calisthenics #bodyweighttraining #functional #fitness #bodybuilder #strength #unique #readyforanything #fit #ultimate #training #elite #warriormode #animal #beast #ink #tattoos #smash @blueberry_nutrition check out for the best nutritional advice and guidance. leading the way with Tactical nutrition. Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical supplements. Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator.ğŸ‘ğŸ’¯ğŸ‡¬ğŸ‡§â™ ğŸ‘Œâ˜ ğŸ’€âš”ğŸ˜ŽğŸ—¡ğŸ¾ğŸ˜Ž ğŸ˜ŽğŸ‡¬ğŸ‡§ğŸ‡¦ğŸ‡ºğŸ‡ºğŸ‡¸ğŸ‡¨ğŸ‡¦ğŸ‡¦ğŸ‡½ğŸ‡§ğŸ‡·ğŸ‡§ğŸ‡ªğŸ‡¨ğŸ‡±ğŸ‡¨ğŸ‡´ğŸ‡¨ğŸ‡­ğŸ‡©ğŸ‡ªğŸ‡¨ğŸ‡ºğŸ‡¨ğŸ‡®ğŸ‡©ğŸ‡° ğŸ‡¨ğŸ‡¿ğŸ‡¨ğŸ‡¿ğŸ‡«ğŸ‡·ğŸ‡«ğŸ‡®ğŸ‡¬ğŸ‡ªğŸ‡¬ğŸ‡¬ğŸ‡«ğŸ‡´ğŸ‡­ğŸ‡ºğŸ‡®ğŸ‡ªğŸ‡¬ğŸ‡·ğŸ‡®ğŸ‡±ğŸ‡¯ğŸ‡µğŸ‡®ğŸ‡¸ğŸ‡°ğŸ‡·ğŸ‡®ğŸ‡¹ğŸ‡±ğŸ‡·ğŸ‡³ğŸ‡´ğŸ‡³ğŸ‡¿ğŸ‡¸ğŸ‡ªğŸ‡ºğŸ‡¸ğŸ‡¿ğŸ‡¦ğŸ´ó §ó ¢ó ·ó ¬ó ³ó ¿ğŸ´ó §ó ¢ó ³ó £ó ´ó ¿ğŸ´ó §ó ¢ó ¥ó ®ó §ó ¿ğŸ’ªğŸ¤™ğŸ’€â˜ ï¸ğŸ’£ğŸ’¥ğŸ”¥â™ ï¸ğŸŽ±ğŸ”«âš”ï¸ğŸ—¡ï¸ğŸ¹âšœï¸ğŸ”±ğŸ’¯ğŸ‡ºğŸ‡¸ğŸ‡¦ğŸ‡ºğŸ‡¬ğŸ‡§ğŸ˜ŽğŸ‡®ğŸ‡©ğŸ‡®ğŸ‡©ğŸ‡®ğŸ‡ªğŸ‡®ğŸ‡ª
  • @blueberry_nutrition 👍♠️💪🇬🇧👌 ğŸ˜ŽğŸ‡¬ğŸ‡§ğŸ‡¦ğŸ‡ºğŸ‡ºğŸ‡¸ğŸ’€â˜ ï¸ğŸ¤™ğŸ’£ğŸ’¥ğŸ”¥â™ ï¸ğŸŽ±ğŸ”«âš”ï¸ğŸ—¡ï¸ğŸ¹âšœï¸ www.22smokinaces.co.uk T1LT Training Programs - contact on www.22smokinacesfitnesstraining@gmail.com #22smokinaceshq #22smokinacesapparel #22smokinacestraining #22smokinaces #apparel #positive #fighting #paratrooper #marine #soldier #calisthenics #bodyweighttraining #functional #fitness #bodybuilder #strength #unique #readyforanything #fit #ultimate #training #elite #warriormode #animal #beast #ink #tattoos #smash @blueberry_nutrition check out for the best nutritional advice and guidance. leading the way with Tactical nutrition. Supplements from @iwaactive use the code 22SMOKIN for 10% off. leading the way with Tactical supplements. Copyright © 2016-2019 22 Smoking AceS. All rights reserved. These images, designs or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the originator.ğŸ‘ğŸ’¯ğŸ‡¬ğŸ‡§â™ ğŸ‘Œâ˜ ğŸ’€âš”ğŸ˜ŽğŸ—¡ğŸ¾ğŸ˜Ž ğŸ˜ŽğŸ‡¬ğŸ‡§ğŸ‡¦ğŸ‡ºğŸ‡ºğŸ‡¸ğŸ‡¨ğŸ‡¦ğŸ‡¦ğŸ‡½ğŸ‡§ğŸ‡·ğŸ‡§ğŸ‡ªğŸ‡¨ğŸ‡±ğŸ‡¨ğŸ‡´ğŸ‡¨ğŸ‡­ğŸ‡©ğŸ‡ªğŸ‡¨ğŸ‡ºğŸ‡¨ğŸ‡®ğŸ‡©ğŸ‡° ğŸ‡¨ğŸ‡¿ğŸ‡¨ğŸ‡¿ğŸ‡«ğŸ‡·ğŸ‡«ğŸ‡®ğŸ‡¬ğŸ‡ªğŸ‡¬ğŸ‡¬ğŸ‡«ğŸ‡´ğŸ‡­ğŸ‡ºğŸ‡®ğŸ‡ªğŸ‡¬ğŸ‡·ğŸ‡®ğŸ‡±ğŸ‡¯ğŸ‡µğŸ‡®ğŸ‡¸ğŸ‡°ğŸ‡·ğŸ‡®ğŸ‡¹ğŸ‡±ğŸ‡·ğŸ‡³ğŸ‡´ğŸ‡³ğŸ‡¿ğŸ‡¸ğŸ‡ªğŸ‡ºğŸ‡¸ğŸ‡¿ğŸ‡¦ğŸ´ó §ó ¢ó ·ó ¬ó ³ó ¿ğŸ´ó §ó ¢ó ³ó £ó ´ó ¿ğŸ´ó §ó ¢ó ¥ó ®ó §ó ¿ğŸ’ªğŸ¤™ğŸ’€â˜ ï¸ğŸ’£ğŸ’¥ğŸ”¥â™ ï¸ğŸŽ±ğŸ”«âš”ï¸ğŸ—¡ï¸ğŸ¹âšœï¸ğŸ”±ğŸ’¯ğŸ‡ºğŸ‡¸ğŸ‡¦ğŸ‡ºğŸ‡¬ğŸ‡§ğŸ˜ŽğŸ‡®ğŸ‡©ğŸ‡®ğŸ‡©ğŸ‡®ğŸ‡ªğŸ‡®ğŸ‡ª
  • 3 0
  • railwaychildren.uk - Railway Children @railwaychildren.uk 9 minutes ago
  • It's #WorldEmojiDay and if these children at our centre in Tanzania are anything to go by we’re definitely feeling pretty 😃. We love to see them full of 😁😂😆 it fills us with 😊 and ❤️ to keep 💪 for them. Their 🙂 faces are all 🙏 to you. 💚💚💚 It's #worldemojiday and if these children at our centre in Tanzania are anything to go by we’re definitely feeling pretty 😃. We love to see them full of 😁😂😆 it fills us with 😊 and ❤️ to keep 💪 for them. Their 🙂 faces are all 🙏 to you. 💚💚💚
  • It's #worldemojiday and if these children at our centre in Tanzania are anything to go by we’re definitely feeling pretty 😃. We love to see them full of 😁😂😆 it fills us with 😊 and ❤️ to keep 💪 for them. Their 🙂 faces are all 🙏 to you. 💚💚💚
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