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  • shehealth - SheHealth| Healthy Living Wear @shehealth 4 hours ago
  • Hands up if you love a refreshing smoothie bowl! 🙌⠀
Great post from @nutritionist.bonnie ✨
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Recently I was talking with a client  who said she cannot stop snacking when she gets home from work. 🍿🍪 After work, this client would feel like she was on autopilot and just grazed from the second she got home to the second she went to bed 💤 . This made her feel frustrated, because each night she would go to bed with an uncomfortably full stomach from overeating and mad at herself for not having more willpower. 😥⠀
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I asked about her meal and snacking habits throughout the day, and come to find out this client would skip breakfast to make up for her hours of grazing the previous night. 🤦‍♀️ She felt that skipping breakfast would undo the “damage” that she did the night before and was able to justify this habit that way. I immediately recommended that she incorporate breakfast into her morning routine 🍇🍳🥐, even if it meant at first starting with something very small. In the beginning this made my client feel a little stressed out and worried that she would gain 10 pounds from eating breakfast everyday. BUT guess what happened?! 😱After consistency and adding breakfast into her daily routine, her post-work grazing decreased and she did not gain the 10 pounds like she thought she would!!🙌 This made her feel empowered because she no longer dreaded her evenings and nights after work like she previously had, and felt more energized at work and throughout the day from eating in the morning. 🤩⠀
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Will you start incorporating some breakfast to your mornings?😋 ☀️ .
Remember to like&save for later 💖FOLLOW (@shehealth) for daily health & fitness tips!
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🙋‍♀️Tag a friend who would enjoy this!
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#smoothie #healthyliving #healthyeating #healthtylife #eatgoodfeelgood #eatinghealthy #nutricion #healthymeals #gymgoals #proteinpancakes #backworkout #realfood #healthymeal #buildmuscle #bodybuild #sprouts #fitfoodporn #arandanos #breakfastbowl #fruitlover #swoleisthegoal #comerico #ricoysano #proteinpacked #goodcarbs #fitnessaddiction #vegetarianburger #nourishbowl Hands up if you love a refreshing smoothie bowl! 🙌⠀ Great post from @nutritionist.bonnie ✨ •⠀ •⠀ Recently I was talking with a client who said she cannot stop snacking when she gets home from work. 🍿🍪 After work, this client would feel like she was on autopilot and just grazed from the second she got home to the second she went to bed 💤 . This made her feel frustrated, because each night she would go to bed with an uncomfortably full stomach from overeating and mad at herself for not having more willpower. 😥⠀ •⠀ •⠀ I asked about her meal and snacking habits throughout the day, and come to find out this client would skip breakfast to make up for her hours of grazing the previous night. 🤦‍♀️ She felt that skipping breakfast would undo the “damage” that she did the night before and was able to justify this habit that way. I immediately recommended that she incorporate breakfast into her morning routine 🍇🍳🥐, even if it meant at first starting with something very small. In the beginning this made my client feel a little stressed out and worried that she would gain 10 pounds from eating breakfast everyday. BUT guess what happened?! 😱After consistency and adding breakfast into her daily routine, her post-work grazing decreased and she did not gain the 10 pounds like she thought she would!!🙌 This made her feel empowered because she no longer dreaded her evenings and nights after work like she previously had, and felt more energized at work and throughout the day from eating in the morning. 🤩⠀ •⠀ • Will you start incorporating some breakfast to your mornings?😋 ☀️ . Remember to like&save for later 💖FOLLOW (@shehealth) for daily health & fitness tips! . . 🙋‍♀️Tag a friend who would enjoy this! . . #smoothie #healthyliving #healthyeating #healthtylife #eatgoodfeelgood #eatinghealthy #nutricion #healthymeals #gymgoals #proteinpancakes #backworkout #realfood #healthymeal #buildmuscle #bodybuild #sprouts #fitfoodporn #arandanos #breakfastbowl #fruitlover #swoleisthegoal #comerico #ricoysano #proteinpacked #goodcarbs #fitnessaddiction #vegetarianburger #nourishbowl
  • Hands up if you love a refreshing smoothie bowl! 🙌⠀ Great post from @nutritionist.bonnie ✨ •⠀ •⠀ Recently I was talking with a client who said she cannot stop snacking when she gets home from work. 🍿🍪 After work, this client would feel like she was on autopilot and just grazed from the second she got home to the second she went to bed 💤 . This made her feel frustrated, because each night she would go to bed with an uncomfortably full stomach from overeating and mad at herself for not having more willpower. 😥⠀ •⠀ •⠀ I asked about her meal and snacking habits throughout the day, and come to find out this client would skip breakfast to make up for her hours of grazing the previous night. 🤦‍♀️ She felt that skipping breakfast would undo the “damage” that she did the night before and was able to justify this habit that way. I immediately recommended that she incorporate breakfast into her morning routine 🍇🍳🥐, even if it meant at first starting with something very small. In the beginning this made my client feel a little stressed out and worried that she would gain 10 pounds from eating breakfast everyday. BUT guess what happened?! 😱After consistency and adding breakfast into her daily routine, her post-work grazing decreased and she did not gain the 10 pounds like she thought she would!!🙌 This made her feel empowered because she no longer dreaded her evenings and nights after work like she previously had, and felt more energized at work and throughout the day from eating in the morning. 🤩⠀ •⠀ • Will you start incorporating some breakfast to your mornings?😋 ☀️ . Remember to like&save for later 💖FOLLOW (@shehealth) for daily health & fitness tips! . . 🙋‍♀️Tag a friend who would enjoy this! . . #smoothie #healthyliving #healthyeating #healthtylife #eatgoodfeelgood #eatinghealthy #nutricion #healthymeals #gymgoals #proteinpancakes #backworkout #realfood #healthymeal #buildmuscle #bodybuild #sprouts #fitfoodporn #arandanos #breakfastbowl #fruitlover #swoleisthegoal #comerico #ricoysano #proteinpacked #goodcarbs #fitnessaddiction #vegetarianburger #nourishbowl
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  • notafancykitchen - Sofia Torre @notafancykitchen 4 hours ago
  • Coconut Flour Protein Pancakes!! Super simple + easy pancake mix, but the real MVP is my iced coffeee !!! I don’t drink coffee very often but when I do it has to be like this, coffee latte, coffee on ice and @califiafarms almond milk for that creamy delicious texture (can’t wait to try their creamer tho) went perfectly with my pancakes, here the recipe:
Ingredients:
1/4 cup coconut flour 
1 scoop @sunwarriortribe vegan protein
1 tsp cinnamon 
1 tsp baking soda 
2 flax eggs (2 tbsp + 5 tbsp water) 
1 tsp vanilla 
1/2 cup almond milk or water
Directions:
Stir dry ingredients in a large bowl
Prepare flax egg (let it soak for at least 10 mins) and add wet ingredients until smooth consistency 
Pour spoonful of batter on medium skillet, cook until crispy and serve with your fav toppings Coconut Flour Protein Pancakes!! Super simple + easy pancake mix, but the real MVP is my iced coffeee !!! I don’t drink coffee very often but when I do it has to be like this, coffee latte, coffee on ice and @califiafarms almond milk for that creamy delicious texture (can’t wait to try their creamer tho) went perfectly with my pancakes, here the recipe: Ingredients: 1/4 cup coconut flour 1 scoop @sunwarriortribe vegan protein 1 tsp cinnamon 1 tsp baking soda 2 flax eggs (2 tbsp + 5 tbsp water) 1 tsp vanilla 1/2 cup almond milk or water Directions: Stir dry ingredients in a large bowl Prepare flax egg (let it soak for at least 10 mins) and add wet ingredients until smooth consistency Pour spoonful of batter on medium skillet, cook until crispy and serve with your fav toppings
  • Coconut Flour Protein Pancakes!! Super simple + easy pancake mix, but the real MVP is my iced coffeee !!! I don’t drink coffee very often but when I do it has to be like this, coffee latte, coffee on ice and @califiafarms almond milk for that creamy delicious texture (can’t wait to try their creamer tho) went perfectly with my pancakes, here the recipe: Ingredients: 1/4 cup coconut flour 1 scoop @sunwarriortribe vegan protein 1 tsp cinnamon 1 tsp baking soda 2 flax eggs (2 tbsp + 5 tbsp water) 1 tsp vanilla 1/2 cup almond milk or water Directions: Stir dry ingredients in a large bowl Prepare flax egg (let it soak for at least 10 mins) and add wet ingredients until smooth consistency Pour spoonful of batter on medium skillet, cook until crispy and serve with your fav toppings
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  • inkdfit24 - Don Juan Serrato @inkdfit24 5 hours ago
  • Bomb 😋 delicious chocolate pancakes 🥞from my Boo this morning @herbafitbunsnguns. At work and ready to conquer this day, work a full 8, kill at least 25,000 steps, kill my food, kill this work day, kill these calories, jump in the Nova and fly down the 10 into the night! Bomb 😋 delicious chocolate pancakes 🥞from my Boo this morning @herbafitbunsnguns. At work and ready to conquer this day, work a full 8, kill at least 25,000 steps, kill my food, kill this work day, kill these calories, jump in the Nova and fly down the 10 into the night!
  • Bomb 😋 delicious chocolate pancakes 🥞from my Boo this morning @herbafitbunsnguns. At work and ready to conquer this day, work a full 8, kill at least 25,000 steps, kill my food, kill this work day, kill these calories, jump in the Nova and fly down the 10 into the night!
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  • courtneysroadtotransformation - Courtney @courtneysroadtotransformation 7 hours ago
  • On the weekends I'm always craving diner style breakfast, but those calories can add up super quick! .

Costco had @kodiakcakes mix on sale awhile back so I picked some up to try out.  I really wanted pancakes this morning and I had some @1stphorm Level 1 Blueberry Muffin so I made some protein pancakes.  THEY WERE DELICIOUS....(and Elliana approved!) .

The recipe is super simple and 3 ingredients: (2 Servings) -1 Cup Kodiak Cakes mix
-1 Cup Water
-1 Scoop Level 1 Blueberry Muffin .

Mix all together and cook in a frying pan.  I made four 5" pancakes and a little baby one for Elliana.  I cooked up some eggs and you could add some turkey sausage too. .

That's it!  Enjoy!

#proteinpancakes #babyapproved On the weekends I'm always craving diner style breakfast, but those calories can add up super quick! . Costco had @kodiakcakes mix on sale awhile back so I picked some up to try out. I really wanted pancakes this morning and I had some @1stphorm Level 1 Blueberry Muffin so I made some protein pancakes. THEY WERE DELICIOUS....(and Elliana approved!) . The recipe is super simple and 3 ingredients: (2 Servings) -1 Cup Kodiak Cakes mix -1 Cup Water -1 Scoop Level 1 Blueberry Muffin . Mix all together and cook in a frying pan. I made four 5" pancakes and a little baby one for Elliana. I cooked up some eggs and you could add some turkey sausage too. . That's it! Enjoy! #proteinpancakes #babyapproved
  • On the weekends I'm always craving diner style breakfast, but those calories can add up super quick! . Costco had @kodiakcakes mix on sale awhile back so I picked some up to try out. I really wanted pancakes this morning and I had some @1stphorm Level 1 Blueberry Muffin so I made some protein pancakes. THEY WERE DELICIOUS....(and Elliana approved!) . The recipe is super simple and 3 ingredients: (2 Servings) -1 Cup Kodiak Cakes mix -1 Cup Water -1 Scoop Level 1 Blueberry Muffin . Mix all together and cook in a frying pan. I made four 5" pancakes and a little baby one for Elliana. I cooked up some eggs and you could add some turkey sausage too. . That's it! Enjoy! #proteinpancakes #babyapproved
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