#proud Instagram Photos & Videos

proud - 23148725 posts

Latest Instagram Posts

  • pafsaofficial - PAFSA South Africa @pafsaofficial 14 minutes ago
  • #Proud to share with you Pillars 5 and 6 which are the final part of a mini-series on the #PillarsofSuccess for #ChampionPAs and #EAs. 
Catch the full video on our Facebook Page: PAFSA 
Or on our YouTube Channel: Pafsa Channel.
*****
We have shared with you Pillars 1, 2, 3 and 4. This #mini-series is exclusively #byPAsforPAs and is a #worldfirst.

As we previously said this project aims to elevate the thinking of PAs to align it to the CEO's way of thinking. Today's Pillars address Learning and Mentoring and are presented by South Africa's PA of the Year 2018 Sharon Künnemann, PAFSA takes this opportunity to thank the PAs involved in this mini-series for all their hard work and commitment. PAFSA also congratulates them on their courage to undertake this project and share it with their peers nationally and internationally.

#ExcellencePA #ExecutiveAssistant #PersonalAssistant #OfficeAdministrator #OfficeNinja #PAFSA #proud to share with you Pillars 5 and 6 which are the final part of a mini-series on the #pillarsofsuccess for #championpas and #eas. Catch the full video on our Facebook Page: PAFSA Or on our YouTube Channel: Pafsa Channel. ***** We have shared with you Pillars 1, 2, 3 and 4. This #mini-series is exclusively #bypasforpas and is a #worldfirst. As we previously said this project aims to elevate the thinking of PAs to align it to the CEO's way of thinking. Today's Pillars address Learning and Mentoring and are presented by South Africa's PA of the Year 2018 Sharon Künnemann, PAFSA takes this opportunity to thank the PAs involved in this mini-series for all their hard work and commitment. PAFSA also congratulates them on their courage to undertake this project and share it with their peers nationally and internationally. #excellencepa #executiveassistant #personalassistant #officeadministrator #officeninja #pafsa
  • #proud to share with you Pillars 5 and 6 which are the final part of a mini-series on the #pillarsofsuccess for #championpas and #eas. Catch the full video on our Facebook Page: PAFSA Or on our YouTube Channel: Pafsa Channel. ***** We have shared with you Pillars 1, 2, 3 and 4. This #mini-series is exclusively #bypasforpas and is a #worldfirst. As we previously said this project aims to elevate the thinking of PAs to align it to the CEO's way of thinking. Today's Pillars address Learning and Mentoring and are presented by South Africa's PA of the Year 2018 Sharon Künnemann, PAFSA takes this opportunity to thank the PAs involved in this mini-series for all their hard work and commitment. PAFSA also congratulates them on their courage to undertake this project and share it with their peers nationally and internationally. #excellencepa #executiveassistant #personalassistant #officeadministrator #officeninja #pafsa
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  • crossfitmosselbay - CrossFitMosselBay @crossfitmosselbay 19 minutes ago
  • 📢Attention all runners.......🏃🏼‍♂️🏃🏽‍♀️ #BragPost 👇🏻 Some of our members did one of the most challenging, fun and popular 21km run in the Garden Route, Meirings Poort half marathon. 
Only ONE out of the group of 5 is an avid runner, the others did it to challenge themselves...😜 they did and we are super impressed with their times and effort.👏🏻 Here's some results :
Neldi (Left)
CrossFits 5 x week
👉🏻 Has done a Two Oceans marathon. Didn't do any running in preparation for this half marathon, only CrossFit. 💪🏻😎
2018 - 2h 10min
2019 - 2h 02min

Shinene (Middle)
CrossFits 5 x week
👉🏻NOT A RUNNER AT ALL. 1st 21km, and didn't "practice" any running, only did CrossFit.💪🏻😎
2019 - 1h 54min

Donovan (Right)
CrossFits 3 x week 👉🏻 Loves running, ran about 30km in total in preparation for the 21km. Started CrossFit +- 4 months ago
2019 - 1h 55min

Paul 
CrossFits 3 x week
Previous - 3h
2019 - 2h 39min

Jp
CrossFits 3 x week
Previous - over 3h
2019 - 2h 13min

We love seeing our members take part in different challenges, competition and event that challenges their fitness.👌🏻 ‼️CrossFit‼️ : Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.😉 We hope to see more hard-core runners walk into our gym after these amazing results. And allow us to help you better your fitness, endurance, Stamina, strength and up your cardio.😉 Contact us today to book your spot :
📞083 286 5599
📧Info@crossfitmosselbay.co.za

DO MORE
GIVE MORE
BE MORE

#meiringspoort #21km #halfmarathon #run #CrossFit #CFMB #CrossFitMosselBay #domoregivemorebemore #forgedbyfenix #fortheloveofcrossfit #boxwiththebestview #bestboxinthegardenroute #fitness #excercise #makingpeoplemoreawesome #results #happiness #proud #boxwiththebestmembers 📢Attention all runners.......🏃🏼‍♂️🏃🏽‍♀️ #bragpost 👇🏻 Some of our members did one of the most challenging, fun and popular 21km run in the Garden Route, Meirings Poort half marathon. Only ONE out of the group of 5 is an avid runner, the others did it to challenge themselves...😜 they did and we are super impressed with their times and effort.👏🏻 Here's some results : Neldi (Left) CrossFits 5 x week 👉🏻 Has done a Two Oceans marathon. Didn't do any running in preparation for this half marathon, only CrossFit. 💪🏻😎 2018 - 2h 10min 2019 - 2h 02min Shinene (Middle) CrossFits 5 x week 👉🏻NOT A RUNNER AT ALL. 1st 21km, and didn't "practice" any running, only did CrossFit.💪🏻😎 2019 - 1h 54min Donovan (Right) CrossFits 3 x week 👉🏻 Loves running, ran about 30km in total in preparation for the 21km. Started CrossFit +- 4 months ago 2019 - 1h 55min Paul CrossFits 3 x week Previous - 3h 2019 - 2h 39min Jp CrossFits 3 x week Previous - over 3h 2019 - 2h 13min We love seeing our members take part in different challenges, competition and event that challenges their fitness.👌🏻 ‼️CrossFit‼️ : Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.😉 We hope to see more hard-core runners walk into our gym after these amazing results. And allow us to help you better your fitness, endurance, Stamina, strength and up your cardio.😉 Contact us today to book your spot : 📞083 286 5599 📧Info@crossfitmosselbay.co.za DO MORE GIVE MORE BE MORE #meiringspoort #21km #halfmarathon #run #crossfit #cfmb #crossfitmosselbay #domoregivemorebemore #forgedbyfenix #fortheloveofcrossfit #boxwiththebestview #bestboxinthegardenroute #fitness #excercise #makingpeoplemoreawesome #results #happiness #proud #boxwiththebestmembers
  • 📢Attention all runners.......🏃🏼‍♂️🏃🏽‍♀️ #bragpost 👇🏻 Some of our members did one of the most challenging, fun and popular 21km run in the Garden Route, Meirings Poort half marathon. Only ONE out of the group of 5 is an avid runner, the others did it to challenge themselves...😜 they did and we are super impressed with their times and effort.👏🏻 Here's some results : Neldi (Left) CrossFits 5 x week 👉🏻 Has done a Two Oceans marathon. Didn't do any running in preparation for this half marathon, only CrossFit. 💪🏻😎 2018 - 2h 10min 2019 - 2h 02min Shinene (Middle) CrossFits 5 x week 👉🏻NOT A RUNNER AT ALL. 1st 21km, and didn't "practice" any running, only did CrossFit.💪🏻😎 2019 - 1h 54min Donovan (Right) CrossFits 3 x week 👉🏻 Loves running, ran about 30km in total in preparation for the 21km. Started CrossFit +- 4 months ago 2019 - 1h 55min Paul CrossFits 3 x week Previous - 3h 2019 - 2h 39min Jp CrossFits 3 x week Previous - over 3h 2019 - 2h 13min We love seeing our members take part in different challenges, competition and event that challenges their fitness.👌🏻 ‼️CrossFit‼️ : Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.😉 We hope to see more hard-core runners walk into our gym after these amazing results. And allow us to help you better your fitness, endurance, Stamina, strength and up your cardio.😉 Contact us today to book your spot : 📞083 286 5599 📧Info@crossfitmosselbay.co.za DO MORE GIVE MORE BE MORE #meiringspoort #21km #halfmarathon #run #crossfit #cfmb #crossfitmosselbay #domoregivemorebemore #forgedbyfenix #fortheloveofcrossfit #boxwiththebestview #bestboxinthegardenroute #fitness #excercise #makingpeoplemoreawesome #results #happiness #proud #boxwiththebestmembers
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  • jasi_angel - Jasmin // 22 @jasi_angel 19 minutes ago
  • Throwback to #egypte this summer ☀
... Wo macht ihr eigentlich am liebsten Urlaub? Am Meer 🏖️ oder in den Bergen 🏔️??
...
Schreibt es mir mal in die Kommentare. 🖋👀
....
[Werbung]
📸 @philipp_ngo Throwback to #egypte this summer ☀ ... Wo macht ihr eigentlich am liebsten Urlaub? Am Meer 🏖️ oder in den Bergen 🏔️?? ... Schreibt es mir mal in die Kommentare. 🖋👀 .... [Werbung] 📸 @philipp_ngo
  • Throwback to #egypte this summer ☀ ... Wo macht ihr eigentlich am liebsten Urlaub? Am Meer 🏖️ oder in den Bergen 🏔️?? ... Schreibt es mir mal in die Kommentare. 🖋👀 .... [Werbung] 📸 @philipp_ngo
  • 31 6
  • lenoregossmatjie - Lenore Goss-Matjie @lenoregossmatjie 20 minutes ago
  • Today my baby @meah_matjie begins writing her final #matric exams. Keep doing what you do my baby. Your consistent hardwork, commitment, sacrifice and dedication will pay off. I'm always and forever will be #proud of you. I love you❤🙏🏼 Wishing all the matriculants everything of the best🙏🏼🤗😘 Today my baby @meah_matjie begins writing her final #matric exams. Keep doing what you do my baby. Your consistent hardwork, commitment, sacrifice and dedication will pay off. I'm always and forever will be #proud of you. I love you❤🙏🏼 Wishing all the matriculants everything of the best🙏🏼🤗😘
  • Today my baby @meah_matjie begins writing her final #matric exams. Keep doing what you do my baby. Your consistent hardwork, commitment, sacrifice and dedication will pay off. I'm always and forever will be #proud of you. I love you❤🙏🏼 Wishing all the matriculants everything of the best🙏🏼🤗😘
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