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  • ayodeleokolade - Ayódele O Kolade - NLP Trainer @ayodeleokolade 1 hour ago
  • Photographer: @the_james_lawrence_show
Editor: @trevorhphoto

Many people experience not only the constant busy-ness of life, but the busy-ness of the mind too. My mind used to be such a busy place. It’s not now; fortunately I learnt how to quieten it.
🧠
A great starting point is to pay attention to the internal dialogue, The Chatter-box... what is he or she saying? Kind and supportive things? Or things that are mean, nasty and self-destructive?
💚
Becoming aware of what is happening in all of the internal mind busy-ness is GOLD, even if what you find isn’t pleasant... d’ya know why? Because at least then you can do something about it... I’ll say more about what you can do in my one of my next posts.
🌳
As you know, I love nature. It’s a great place for recharging that Connection with self. I love the stillness and peace of mind that can be achieved there. I no longer need to go to the forest to restore my inner-peace and tranquillity though; it’s just there all the time now. But I still retreat there from time to time. What do you do to restore your inner-harmony? Photographer: @the_james_lawrence_show Editor: @trevorhphoto Many people experience not only the constant busy-ness of life, but the busy-ness of the mind too. My mind used to be such a busy place. It’s not now; fortunately I learnt how to quieten it. 🧠 A great starting point is to pay attention to the internal dialogue, The Chatter-box... what is he or she saying? Kind and supportive things? Or things that are mean, nasty and self-destructive? 💚 Becoming aware of what is happening in all of the internal mind busy-ness is GOLD, even if what you find isn’t pleasant... d’ya know why? Because at least then you can do something about it... I’ll say more about what you can do in my one of my next posts. 🌳 As you know, I love nature. It’s a great place for recharging that Connection with self. I love the stillness and peace of mind that can be achieved there. I no longer need to go to the forest to restore my inner-peace and tranquillity though; it’s just there all the time now. But I still retreat there from time to time. What do you do to restore your inner-harmony?
  • Photographer: @the_james_lawrence_show Editor: @trevorhphoto Many people experience not only the constant busy-ness of life, but the busy-ness of the mind too. My mind used to be such a busy place. It’s not now; fortunately I learnt how to quieten it. 🧠 A great starting point is to pay attention to the internal dialogue, The Chatter-box... what is he or she saying? Kind and supportive things? Or things that are mean, nasty and self-destructive? 💚 Becoming aware of what is happening in all of the internal mind busy-ness is GOLD, even if what you find isn’t pleasant... d’ya know why? Because at least then you can do something about it... I’ll say more about what you can do in my one of my next posts. 🌳 As you know, I love nature. It’s a great place for recharging that Connection with self. I love the stillness and peace of mind that can be achieved there. I no longer need to go to the forest to restore my inner-peace and tranquillity though; it’s just there all the time now. But I still retreat there from time to time. What do you do to restore your inner-harmony?
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