#recoverywin Instagram Photos & Videos

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  • recoveryandchanges_ - ZOE 🌸 @recoveryandchanges_ 5 hours ago
  • ALMUERZO en @estiloveggie 💗Hamburguesa de porotos,queso cheddar vegano,ketchup,lechuga
+ una ensalada 🥗 
buenooooo hace banda no aparecía por acá y es porque no estaba muy bien (me aumentaron medicación,y me agregaron otra más fuerte) pero ese no es el caso.
Lo importante es que ayer fui con mi amiga @vegannmary comer hamburguesas y ayyy estaban deliciosas,antes de que nos dieran la comida yo estaba con in hambre impresionante y capaz que por eso la termine un chiquito antes que mary.
hoy me desperté con culpa pero con nada de otro mundo así que estoy feliz porque no pasó nada de lo que pensaba,pase un hermoso momento  con una persona especial y la culpa,los pensamientos de restringir VALEN LA PENA. a seguir luchando 💪
pd:me pedí un jugo de remolacha,naranja y zanahoria que la verdad no le tenía confianza y me encanto,casi ni se le siente la remolacha,y eso que no me gusta ALMUERZO en @estiloveggie 💗Hamburguesa de porotos,queso cheddar vegano,ketchup,lechuga + una ensalada 🥗 buenooooo hace banda no aparecía por acá y es porque no estaba muy bien (me aumentaron medicación,y me agregaron otra más fuerte) pero ese no es el caso. Lo importante es que ayer fui con mi amiga @vegannmary comer hamburguesas y ayyy estaban deliciosas,antes de que nos dieran la comida yo estaba con in hambre impresionante y capaz que por eso la termine un chiquito antes que mary. hoy me desperté con culpa pero con nada de otro mundo así que estoy feliz porque no pasó nada de lo que pensaba,pase un hermoso momento con una persona especial y la culpa,los pensamientos de restringir VALEN LA PENA. a seguir luchando 💪 pd:me pedí un jugo de remolacha,naranja y zanahoria que la verdad no le tenía confianza y me encanto,casi ni se le siente la remolacha,y eso que no me gusta
  • ALMUERZO en @estiloveggie 💗Hamburguesa de porotos,queso cheddar vegano,ketchup,lechuga + una ensalada 🥗 buenooooo hace banda no aparecía por acá y es porque no estaba muy bien (me aumentaron medicación,y me agregaron otra más fuerte) pero ese no es el caso. Lo importante es que ayer fui con mi amiga @vegannmary comer hamburguesas y ayyy estaban deliciosas,antes de que nos dieran la comida yo estaba con in hambre impresionante y capaz que por eso la termine un chiquito antes que mary. hoy me desperté con culpa pero con nada de otro mundo así que estoy feliz porque no pasó nada de lo que pensaba,pase un hermoso momento con una persona especial y la culpa,los pensamientos de restringir VALEN LA PENA. a seguir luchando 💪 pd:me pedí un jugo de remolacha,naranja y zanahoria que la verdad no le tenía confianza y me encanto,casi ni se le siente la remolacha,y eso que no me gusta
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  • sarakaitlinsh - Sara K. Hall @sarakaitlinsh 6 hours ago
  • Cinnamon-Roll Themed Breakfast: 2 small 1.5 ounce-size @pillsbury cinnamon rolls 🥐, a cinnamon roll @larabar , a fresh mango, 2 eggs cooked with sea salt (NO oils), and a mug of black ground coffee ☕ Sorry that I'm posting ANOTHER food photo, but couldn't think what else to post today so whatever; I ❤️ Breakfast 😝 #breakfastlover #breakfastqueen #foodie

It's amazing to think how far I have come in my recovery 🙌 😄
#edrecovery #edwarrior 
Two years ago I had FINALLY started to slowly recover from my 6 year on-and-off eating disorder. And looking back now, I can't believe how many silly food rules I had! 🙄

Back in high school I USED to eat only 1200 calories a day, I worked out obsessively at the gym 5 days a week; I forced myself to go 3 miles on the treadmill and I had to go at certain speeds for certain amount of minutes, I never ate any late-night snacks, I only allowed myself 4 ounces of grains a day, I MEASURED my ice cream and felt guilty if I wanted more, and I weighed myself once a week. My eating habits were restrictive and I was a control freak. ☹️ 🍴

Now I'm 23 years old, and I'm the healthiest I have ever been ☺️ I now eat WAY more than 1200 calories; some days I eat about 1800 calories, other days I eat 2300 calories. I STILL workout, and I now workout 6 days a week, but I don't have certain distances or speeds that I "have" to go. I ALWAYS eat a late-night snack; sometimes I even eat a snack at midnight! I eat more carbs. I DON'T measure my ice cream anymore; I eat as much as I feel like. And I DON'T weigh myself; I just do body measurements and body fat calculations instead. I honestly DON'T know my exact weight right now, and I don't want to. 
I have emotionally, mentally, AND physically improved my relationship with food. And I'm so proud of myself ☺️ ❤️ #foodfreedom #foodrules #recoverywin #recoveryishard #ocdrecovery #ocdwarrior #cinnamonrolls #dailyinspiration #livingmybestlife  #happysaturday Cinnamon-Roll Themed Breakfast: 2 small 1.5 ounce-size @pillsbury cinnamon rolls 🥐, a cinnamon roll @larabar , a fresh mango, 2 eggs cooked with sea salt (NO oils), and a mug of black ground coffee ☕ Sorry that I'm posting ANOTHER food photo, but couldn't think what else to post today so whatever; I ❤️ Breakfast 😝 #breakfastlover #breakfastqueen #foodie It's amazing to think how far I have come in my recovery 🙌 😄 #edrecovery #edwarrior Two years ago I had FINALLY started to slowly recover from my 6 year on-and-off eating disorder. And looking back now, I can't believe how many silly food rules I had! 🙄 Back in high school I USED to eat only 1200 calories a day, I worked out obsessively at the gym 5 days a week; I forced myself to go 3 miles on the treadmill and I had to go at certain speeds for certain amount of minutes, I never ate any late-night snacks, I only allowed myself 4 ounces of grains a day, I MEASURED my ice cream and felt guilty if I wanted more, and I weighed myself once a week. My eating habits were restrictive and I was a control freak. ☹️ 🍴 Now I'm 23 years old, and I'm the healthiest I have ever been ☺️ I now eat WAY more than 1200 calories; some days I eat about 1800 calories, other days I eat 2300 calories. I STILL workout, and I now workout 6 days a week, but I don't have certain distances or speeds that I "have" to go. I ALWAYS eat a late-night snack; sometimes I even eat a snack at midnight! I eat more carbs. I DON'T measure my ice cream anymore; I eat as much as I feel like. And I DON'T weigh myself; I just do body measurements and body fat calculations instead. I honestly DON'T know my exact weight right now, and I don't want to. I have emotionally, mentally, AND physically improved my relationship with food. And I'm so proud of myself ☺️ ❤️ #foodfreedom #foodrules #recoverywin #recoveryishard #ocdrecovery #ocdwarrior #cinnamonrolls #dailyinspiration #livingmybestlife #happysaturday
  • Cinnamon-Roll Themed Breakfast: 2 small 1.5 ounce-size @pillsbury cinnamon rolls 🥐, a cinnamon roll @larabar , a fresh mango, 2 eggs cooked with sea salt (NO oils), and a mug of black ground coffee ☕ Sorry that I'm posting ANOTHER food photo, but couldn't think what else to post today so whatever; I ❤️ Breakfast 😝 #breakfastlover #breakfastqueen #foodie It's amazing to think how far I have come in my recovery 🙌 😄 #edrecovery #edwarrior Two years ago I had FINALLY started to slowly recover from my 6 year on-and-off eating disorder. And looking back now, I can't believe how many silly food rules I had! 🙄 Back in high school I USED to eat only 1200 calories a day, I worked out obsessively at the gym 5 days a week; I forced myself to go 3 miles on the treadmill and I had to go at certain speeds for certain amount of minutes, I never ate any late-night snacks, I only allowed myself 4 ounces of grains a day, I MEASURED my ice cream and felt guilty if I wanted more, and I weighed myself once a week. My eating habits were restrictive and I was a control freak. ☹️ 🍴 Now I'm 23 years old, and I'm the healthiest I have ever been ☺️ I now eat WAY more than 1200 calories; some days I eat about 1800 calories, other days I eat 2300 calories. I STILL workout, and I now workout 6 days a week, but I don't have certain distances or speeds that I "have" to go. I ALWAYS eat a late-night snack; sometimes I even eat a snack at midnight! I eat more carbs. I DON'T measure my ice cream anymore; I eat as much as I feel like. And I DON'T weigh myself; I just do body measurements and body fat calculations instead. I honestly DON'T know my exact weight right now, and I don't want to. I have emotionally, mentally, AND physically improved my relationship with food. And I'm so proud of myself ☺️ ❤️ #foodfreedom #foodrules #recoverywin #recoveryishard #ocdrecovery #ocdwarrior #cinnamonrolls #dailyinspiration #livingmybestlife #happysaturday
  • 12 2
  • madzemoji - Mads @madzemoji 6 hours ago
  • Pesto Pasta for Lunch with a Punch 👊🏻 Lunch today was 
Pesto Pasta Salad with Protein Option of Chicken 🍗 😋 
Meaning 100g Roast Chicken Slices 50g Dry Wright Fusilli Pasta 25g Pesto and Salad 🥗 of iceberg lettuce 🥬Carrot Pepper and Cucumber 🥒 
This was such a tasty and satisfying plate and so full of flavour 
Facing the Pasta 🍝Fear again that’s the only way to overcome it is to keep repeating the challenge‼️ until I can eat it without feeling any anxiety as #gofastaeatpasta 
when I saw this come up on the meal plan for today I kind of freaked out as it meant having passed it two days in a row as I had lasagna last night and that breaks one of Annas rules that I’m having pasta too much and it’s too much carbs but need to prove to myself that carbs aren’t bad and pasta won’t hurt me even if I ate it every day ✋ I was so tempted to go for one of the sandwich options as it was a lot safer but realistically it’s the same calories it was just an hour trying to take control 
I would always choose this pesto pasta when I was in IP so force myself to have it at home as well I know I have had it before so it was slightly easier but it was still really challenging ‼️ as this feels like just way too much for my lunch and feels more like a proper meal as it makes me feel so full and I feel so greedy but dealing with guilt is just part of recovery and it was worth it as it tasted so good! 
The pesto pasta is amazing I cooked the pastor last night so I had less to prepare after work and it was really soft and how I like it with the strong have a flavour of the pesto it was a taste sensation!
are usually have chargrilled chicken but I’m not it’s much more juicy and satment and went so nicely with the pasty this felt like the perfect summary Milva how hot I have been today is out the cranky refreshing salad 
this ended up being so close to my dinner which also made me think it was too much but I know that my body needs this after working all day
it felt like way more pastor than usual even though logically I know it’s not but it’s really hard to remember that whilst eating it but I pressed three and managed to eat it all 
Pasta to push away Ana ✅ Pesto Pasta for Lunch with a Punch 👊🏻 Lunch today was Pesto Pasta Salad with Protein Option of Chicken 🍗 😋 Meaning 100g Roast Chicken Slices 50g Dry Wright Fusilli Pasta 25g Pesto and Salad 🥗 of iceberg lettuce 🥬Carrot Pepper and Cucumber 🥒 This was such a tasty and satisfying plate and so full of flavour Facing the Pasta 🍝Fear again that’s the only way to overcome it is to keep repeating the challenge‼️ until I can eat it without feeling any anxiety as #gofastaeatpasta when I saw this come up on the meal plan for today I kind of freaked out as it meant having passed it two days in a row as I had lasagna last night and that breaks one of Annas rules that I’m having pasta too much and it’s too much carbs but need to prove to myself that carbs aren’t bad and pasta won’t hurt me even if I ate it every day ✋ I was so tempted to go for one of the sandwich options as it was a lot safer but realistically it’s the same calories it was just an hour trying to take control I would always choose this pesto pasta when I was in IP so force myself to have it at home as well I know I have had it before so it was slightly easier but it was still really challenging ‼️ as this feels like just way too much for my lunch and feels more like a proper meal as it makes me feel so full and I feel so greedy but dealing with guilt is just part of recovery and it was worth it as it tasted so good! The pesto pasta is amazing I cooked the pastor last night so I had less to prepare after work and it was really soft and how I like it with the strong have a flavour of the pesto it was a taste sensation! are usually have chargrilled chicken but I’m not it’s much more juicy and satment and went so nicely with the pasty this felt like the perfect summary Milva how hot I have been today is out the cranky refreshing salad this ended up being so close to my dinner which also made me think it was too much but I know that my body needs this after working all day it felt like way more pastor than usual even though logically I know it’s not but it’s really hard to remember that whilst eating it but I pressed three and managed to eat it all Pasta to push away Ana ✅
  • Pesto Pasta for Lunch with a Punch 👊🏻 Lunch today was Pesto Pasta Salad with Protein Option of Chicken 🍗 😋 Meaning 100g Roast Chicken Slices 50g Dry Wright Fusilli Pasta 25g Pesto and Salad 🥗 of iceberg lettuce 🥬Carrot Pepper and Cucumber 🥒 This was such a tasty and satisfying plate and so full of flavour Facing the Pasta 🍝Fear again that’s the only way to overcome it is to keep repeating the challenge‼️ until I can eat it without feeling any anxiety as #gofastaeatpasta when I saw this come up on the meal plan for today I kind of freaked out as it meant having passed it two days in a row as I had lasagna last night and that breaks one of Annas rules that I’m having pasta too much and it’s too much carbs but need to prove to myself that carbs aren’t bad and pasta won’t hurt me even if I ate it every day ✋ I was so tempted to go for one of the sandwich options as it was a lot safer but realistically it’s the same calories it was just an hour trying to take control I would always choose this pesto pasta when I was in IP so force myself to have it at home as well I know I have had it before so it was slightly easier but it was still really challenging ‼️ as this feels like just way too much for my lunch and feels more like a proper meal as it makes me feel so full and I feel so greedy but dealing with guilt is just part of recovery and it was worth it as it tasted so good! The pesto pasta is amazing I cooked the pastor last night so I had less to prepare after work and it was really soft and how I like it with the strong have a flavour of the pesto it was a taste sensation! are usually have chargrilled chicken but I’m not it’s much more juicy and satment and went so nicely with the pasty this felt like the perfect summary Milva how hot I have been today is out the cranky refreshing salad this ended up being so close to my dinner which also made me think it was too much but I know that my body needs this after working all day it felt like way more pastor than usual even though logically I know it’s not but it’s really hard to remember that whilst eating it but I pressed three and managed to eat it all Pasta to push away Ana ✅
  • 16 4
  • recovery_blueberry - Recovery Blueberry @recovery_blueberry 6 hours ago
  • 🥑#Śniadanie🥑
Opiekana kromka chleba żytniego z awokado, jajkiem i szpinakiem doprawionym czosnkiem granulowanym +oczywiście zielona herbata
🐟#Obiad🐟
(Znów) Filet z dorsza na parze i domowe leczo
🍉#Kolacja🍉
Miska szczęścia 😄, czyli arbuz, borówki amerykańskie polane jogurtem sojowym alpro o smaku blueberry 🥑#śniadanie🥑 Opiekana kromka chleba żytniego z awokado, jajkiem i szpinakiem doprawionym czosnkiem granulowanym +oczywiście zielona herbata 🐟#obiad🐟 (Znów) Filet z dorsza na parze i domowe leczo 🍉#kolacja🍉 Miska szczęścia 😄, czyli arbuz, borówki amerykańskie polane jogurtem sojowym alpro o smaku blueberry
  • 🥑#śniadanie🥑 Opiekana kromka chleba żytniego z awokado, jajkiem i szpinakiem doprawionym czosnkiem granulowanym +oczywiście zielona herbata 🐟#obiad🐟 (Znów) Filet z dorsza na parze i domowe leczo 🍉#kolacja🍉 Miska szczęścia 😄, czyli arbuz, borówki amerykańskie polane jogurtem sojowym alpro o smaku blueberry
  • 13 1