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  • #norepsoff 
Big chest today. Here was today's workout.  If the weight is too light go heavier, if its too heavy go light. 
Start with 4 sets tri-cep extensions sets of 20 to warm up. Super set with front lateral raises to warm shoulders up also. 
Flat bench-20 reps 95lbs long bar, 20 reps 135, 20reps 165, 15 reps 185, 15reps 205, 10 reps 225, 10 reps 205, 10reps 185, 20 reps 135, 20 reps 135,
*
*
Incline dumbbell press
1 set 40lbs x 20
4 sets of 10 with 60lbs *
*
Seated Cable flys
20 reps with 20lbs
20 resp With 30lbs
15 reps with 40lbs
15 reps with 50lbs
*
Standing cable flys
2 sets 20 reps with 20lbs
*
Landmine chest press.
2 sets 20 reps 45lb plate
3 sets 15 reps 70lbs
2 sets 15 reps 45lb plate

Slow and controlled is the 🔑! #norepsoff Big chest today. Here was today's workout. If the weight is too light go heavier, if its too heavy go light. Start with 4 sets tri-cep extensions sets of 20 to warm up. Super set with front lateral raises to warm shoulders up also. Flat bench-20 reps 95lbs long bar, 20 reps 135, 20reps 165, 15 reps 185, 15reps 205, 10 reps 225, 10 reps 205, 10reps 185, 20 reps 135, 20 reps 135, * * Incline dumbbell press 1 set 40lbs x 20 4 sets of 10 with 60lbs * * Seated Cable flys 20 reps with 20lbs 20 resp With 30lbs 15 reps with 40lbs 15 reps with 50lbs * Standing cable flys 2 sets 20 reps with 20lbs * Landmine chest press. 2 sets 20 reps 45lb plate 3 sets 15 reps 70lbs 2 sets 15 reps 45lb plate Slow and controlled is the 🔑!
  • #norepsoff Big chest today. Here was today's workout. If the weight is too light go heavier, if its too heavy go light. Start with 4 sets tri-cep extensions sets of 20 to warm up. Super set with front lateral raises to warm shoulders up also. Flat bench-20 reps 95lbs long bar, 20 reps 135, 20reps 165, 15 reps 185, 15reps 205, 10 reps 225, 10 reps 205, 10reps 185, 20 reps 135, 20 reps 135, * * Incline dumbbell press 1 set 40lbs x 20 4 sets of 10 with 60lbs * * Seated Cable flys 20 reps with 20lbs 20 resp With 30lbs 15 reps with 40lbs 15 reps with 50lbs * Standing cable flys 2 sets 20 reps with 20lbs * Landmine chest press. 2 sets 20 reps 45lb plate 3 sets 15 reps 70lbs 2 sets 15 reps 45lb plate Slow and controlled is the 🔑!
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