#s4ctraining Instagram Photos & Videos

s4ctraining - 37 posts

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  • s4ctraining - Soccer Specific Training @s4ctraining 9 months ago
  • s4c coaches @plareaux10 and @colinl1122 testing out some of the workouts and drills our athletes can expect to see beginning next week.
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In the first video we are checking away to lose our defender, then checking back to the ball and opening our hips as we receive the pass to change direction.
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In the 2nd video, we are adding some extra conditioning by starting with a burpee, then receiving a pass and turning, or playing it back on command. This forces us to be cognitive of not only our movements but those of our teammates and defenders.
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In the 3rd video we are adding some speed and agility work with a prowler push, hurdles, and ladder work followed by smooth and controlled ball work. 
Drills and movements like these are a fun and effective way to develop the strength, skill and speed necessary to become a better soccer player. 
Like what you see? DM us or email us at s4c@crossfitmohawkvalley.com to get started!

#s4ctraining #soccer #strength #speed #skill #conditioning #crossfitmohawkvalley. s4c coaches @plareaux10 and @colinl1122 testing out some of the workouts and drills our athletes can expect to see beginning next week. ___________________________________ In the first video we are checking away to lose our defender, then checking back to the ball and opening our hips as we receive the pass to change direction. ___________________________________ In the 2nd video, we are adding some extra conditioning by starting with a burpee, then receiving a pass and turning, or playing it back on command. This forces us to be cognitive of not only our movements but those of our teammates and defenders. ___________________________________ In the 3rd video we are adding some speed and agility work with a prowler push, hurdles, and ladder work followed by smooth and controlled ball work. Drills and movements like these are a fun and effective way to develop the strength, skill and speed necessary to become a better soccer player. Like what you see? DM us or email us at s4c@crossfitmohawkvalley.com to get started! #s4ctraining #soccer #strength #speed #skill #conditioning #crossfitmohawkvalley.
  • s4c coaches @plareaux10 and @colinl1122 testing out some of the workouts and drills our athletes can expect to see beginning next week. ___________________________________ In the first video we are checking away to lose our defender, then checking back to the ball and opening our hips as we receive the pass to change direction. ___________________________________ In the 2nd video, we are adding some extra conditioning by starting with a burpee, then receiving a pass and turning, or playing it back on command. This forces us to be cognitive of not only our movements but those of our teammates and defenders. ___________________________________ In the 3rd video we are adding some speed and agility work with a prowler push, hurdles, and ladder work followed by smooth and controlled ball work. Drills and movements like these are a fun and effective way to develop the strength, skill and speed necessary to become a better soccer player. Like what you see? DM us or email us at s4c@crossfitmohawkvalley.com to get started! #s4ctraining #soccer #strength #speed #skill #conditioning #crossfitmohawkvalley.
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