Come sip on mimosa & kettle korn and tour this beautiful home this Saturday we’re hosting an Open House
-5th Bedroom removed to expand Living room. *can easily be converted back by adding 2 walls
-Torn down to the studs and inspected
-All New Drywall
-All New Insulation Ceiling and walls
-All new house rewire with Service Panel Upgraded to with arc fault breakers
-New 1" water main from street meter with all new plumbing including gas line.
-100% all LED Light fixtures (Low Power usage)
-Brand new Central air and heat with separate upstairs and downstairs zoning
-Cat 5 Prewired for Cameras -Remodeled Restrooms with extra wide bath tubs and Air Jacuzzi Upstairs -Remodeled Kitchen w/ Quartz countertops.
-Whole house NuTone Vacuum system (Auto turn on hook up outlet in every room and Sweep Vac Dust pan in Kitchen)
-New Shingle roof and 2" Facia boards
-New Pool Pump and water changed out -Ceiling and wall Built in surround sound speakers
Shall we go for a ride??!! Yes...get ready....Enjoy the weekend!!! Have a blessed weekend 😇😇 “Stop worrying about the potholes in the road and Enjoy the journey"
- Babs Hoffman
GREAT TIP ON HOW TO MAXIMIZE YOUR BICEP PEAK DEVELOPMENT 💪🏻 _
Spider curls are a fantastic exercise for developing your biceps and are often overlooked. If performed correctly, it can greatly help with the development of your bicep.
In the first video my shoulders are relaxed and slumped over the bench and focusing on just flexing at the elbows joint to preform the curl. While you’re still getting a bicep contraction, you lose tension at the bottom of the rep, this is not an effective way to preform this movement ❌
In the 2nd video I’m flexing my shoulder joint at about 90 degrees, and then preforming the curl. Once you flex the shoulder joint you get an isometric contraction on the long head of the bicep. This allows for tension to stay on the bicep throughout the entire rep.
The primary function of the bicep is to flex at the elbow joint but it’s secondary function is to flex the shoulder joint. This is why it helps maintain constant tension. 💯
_ In @christopher.barakat YouTube video, he utilizes EMG to measure the electrical activity in the bicep when preforming this technique and proves how much of a difference it makes, I Highly recommend you check it out 👊🏻🔥
Am I home?
The cobwebs now growing
deep in my mind
The dusty corridors
playing over my cries
A hand fiddling with the knobs
Red, green bangles reflecting
through the keyhole.
Am I home?
The sultry windows,
bearing a blurred face
drawn on those droplets
A little finger wiping of the grease
dark, gooey, fooling his self
but the smile, marked
in those difficult winters.
Is it home yet?
His eyes squeaked
pouring out those rays
from the broken terrace
Multiple cuts, and lost hair
working hard with those sheets flying
A hand raised, beckoning his childhood
and the ink bewitching the files.
Home, I wandered, now a lost mage
Floors craving for those feet
As the long laying bed,
awaiting the flying feathers
Little pillows, passing through those hallways
The kitchen brimming with steam
of the burnt milk or the native curries
And the chimneys coughing it’s past.
Home, he gasped,
as the stick now hit his toe
as the darkness creeping behind him.
The cotton still flies the distance
Drinking his sweat dry
A foolish nudge brushed his head
and a screaming ray hit his eyes.
“Home, at last”, he cried.
Review... I bought this Concentrated Restorative Treatment in the Black Friday sale last year which was pretty mega, I think I got this for circa £20 and I’ve really enjoyed it. Alas it’s been discontinued and replaced with something similar (Vit C Ester Brightening Overnight Treatment). I can’t compare the inci but this has a blend of DMAE and a Vit C Ester aiming to brighten, smooth, improve texture, improve discolouration, help with lines wrinkles and firmness (taken from their website). I quite liked having a big pot of something like this (59ml) I can stick my (clean) fingers into and use liberally. I had good results with it too, brightening and moisturising, a little firmness but overall it was a good treatment moisturiser. It was a typical moisturising texture, a little ‘oily’ but sank in to a good layer and not leaving a film. I could apply SPF over no problem and it didn’t pil or break me out. It wasn’t greasy either just a good level of texture/moisture and function. I woke up to bright moisturised skin. What I liked most about it was the smell...the first #drperricone product smell I actually like! No fish, more like an orange cheesecake or lemon posset with a bit of sweet malty biscuit behind it all...very enjoyable and worked well in my routine when I didn’t want tretinoin or I added LAA powder with it as my morning moisturising layer. I will miss this and if their new product of this type comes to the Black Friday sale then I will go for it!
¡No hay fin de semana que nos detengamos! Tasca Pizzeria My Tucuy viene recargado ahora con una noche de locura, te invitamos a la 😎🍻🔥NOCHE DE SOLTERAS ATREVIDAS🔥😎 el SÁBADO 24 DE AGOSTO. 🔥🔥🔥 UNA RUMBA HASTA EL AMANECER🔥🔥🔥 ¡ATENCIÓN MUJERES! Las CHICAS entran GRATIS hasta las 12 DE LA NOCHE 💄👠💄. SE ESTARÁN OBSEQUIANDO SHOTS DE RON Y VODKA AL SHOW DE CHICA MAS ATREVIDA.
Premios cortesía de Empresas Polar 😎🔥🍺. Un evento de calidad con la mejor musicalizacion de DJ OSKEIVER 🔥🍻 contaremos en la apertura de nuestro DJ residente DJ RAMSES 🎚🎧🎚, bachata, merengue, bachata, salsa, electrónica y regueton 😎🎧😎. Una rumba con el sello patrocinante de Empresas Polar y el pana Jean Carlos el popular Manguera. Te esperamos en Santa Teresa del Tuy, Av. Lamas, Local 16. Nos vemos Tasca Pizzeria My Tucuy te invitamos a la 😎🍻🔥NOCHE DE SOLTERAS ATREVIDAS🔥😎 el SÁBADO 24 DE AGOSTO. 🔥🔥🔥 #instagood#likeforlikes#tascapizzeriamytucuy#miranda#santateresadeltuy#pic#work#instagram#like#animation#weekend#music#special#rumba#djs#saturday#style#fun#drink#party#soltera#sexy#night