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  • loyal_fitness - LOYAL FITNESS @loyal_fitness 12 minutes ago
  • 🔥Soreness after a Workout🔥
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Credits-  @roballenfitness 
Follow @loyal_fitness for more fitness/nutrition info 😊
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You know that gradual tightness and soreness you feel after a workout? It starts usually around 12 hours after you’re done and peaks about 36-48 hours post workout? Going down the stairs is tough, sitting down is painful? Ya that soreness. What causes this?
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It used to be believed that this soreness was the result of an accumulation of lactic acid. An acid seems like it would burn, right? Well that’s not the case. For starters, lactic acid doesn’t even build up in your muscles. It’s lactate. And lactate is flushed out pretty quickly after exercising - so then what could it be?
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When your muscle does something abnormally stressful (could just be a different or much heavier exercise) it undergoes a level of micro trauma. Your body’s natural response to damage is to begin the inflammation process and stimulate pain receptors. This can last several days depending on the individual and the level of damage.
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This is what’s known as Delayed Onset Muscular Soreness of DOMS. It’s very rarely something to be concerned about, however, if it lasts more than 5 days you should consult a health professional as a precaution.
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DOMS can happen to anyone, even someone who works out regularly. It’s often the result of a new exercise and/or a heavy eccentric contraction - eccentric contractions can hold a greater load (You can bring a barbell down to your chest slowly but be incapable of pressing is back up)
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Should you be trying to always get this feeling? No. Maybe after the first day of a new program you’ll be sore but after that you want to focus on progressively increasing the weights and not hopping from program to program looking for DOMS
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #musclesoreness #strengthtraining #bodytransformation #exercise #soremuscles #nutrition #crossfit #muscle #fatlossprogram #exercisephysiology #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #gymtime #postworkout #gymlife #shred #doms 🔥Soreness after a Workout🔥 . Credits- @roballenfitness Follow @loyal_fitness for more fitness/nutrition info 😊 . You know that gradual tightness and soreness you feel after a workout? It starts usually around 12 hours after you’re done and peaks about 36-48 hours post workout? Going down the stairs is tough, sitting down is painful? Ya that soreness. What causes this? . It used to be believed that this soreness was the result of an accumulation of lactic acid. An acid seems like it would burn, right? Well that’s not the case. For starters, lactic acid doesn’t even build up in your muscles. It’s lactate. And lactate is flushed out pretty quickly after exercising - so then what could it be? . When your muscle does something abnormally stressful (could just be a different or much heavier exercise) it undergoes a level of micro trauma. Your body’s natural response to damage is to begin the inflammation process and stimulate pain receptors. This can last several days depending on the individual and the level of damage. . This is what’s known as Delayed Onset Muscular Soreness of DOMS. It’s very rarely something to be concerned about, however, if it lasts more than 5 days you should consult a health professional as a precaution. . DOMS can happen to anyone, even someone who works out regularly. It’s often the result of a new exercise and/or a heavy eccentric contraction - eccentric contractions can hold a greater load (You can bring a barbell down to your chest slowly but be incapable of pressing is back up) . Should you be trying to always get this feeling? No. Maybe after the first day of a new program you’ll be sore but after that you want to focus on progressively increasing the weights and not hopping from program to program looking for DOMS . . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #musclesoreness #strengthtraining #bodytransformation #exercise #soremuscles #nutrition #crossfit #muscle #fatlossprogram #exercisephysiology #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #gymtime #postworkout #gymlife #shred #doms
  • 🔥Soreness after a Workout🔥 . Credits- @roballenfitness Follow @loyal_fitness for more fitness/nutrition info 😊 . You know that gradual tightness and soreness you feel after a workout? It starts usually around 12 hours after you’re done and peaks about 36-48 hours post workout? Going down the stairs is tough, sitting down is painful? Ya that soreness. What causes this? . It used to be believed that this soreness was the result of an accumulation of lactic acid. An acid seems like it would burn, right? Well that’s not the case. For starters, lactic acid doesn’t even build up in your muscles. It’s lactate. And lactate is flushed out pretty quickly after exercising - so then what could it be? . When your muscle does something abnormally stressful (could just be a different or much heavier exercise) it undergoes a level of micro trauma. Your body’s natural response to damage is to begin the inflammation process and stimulate pain receptors. This can last several days depending on the individual and the level of damage. . This is what’s known as Delayed Onset Muscular Soreness of DOMS. It’s very rarely something to be concerned about, however, if it lasts more than 5 days you should consult a health professional as a precaution. . DOMS can happen to anyone, even someone who works out regularly. It’s often the result of a new exercise and/or a heavy eccentric contraction - eccentric contractions can hold a greater load (You can bring a barbell down to your chest slowly but be incapable of pressing is back up) . Should you be trying to always get this feeling? No. Maybe after the first day of a new program you’ll be sore but after that you want to focus on progressively increasing the weights and not hopping from program to program looking for DOMS . . . . #weightloss #fatloss #health #healthylifestyle #workout #fitness #musclesoreness #strengthtraining #bodytransformation #exercise #soremuscles #nutrition #crossfit #muscle #fatlossprogram #exercisephysiology #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #gymtime #postworkout #gymlife #shred #doms
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