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  • _raychkay - Rachel Kenney🏋🏼‍♀️☠️ @_raychkay 1 hour ago
  • @theblairwoofproject and I rarelyyyy lift heavy. We focus on technique work mostly. But when we are priming for a qualifier or competition we start working our way back to heavier loads and percentages.
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We started about 3 weeks ago, getting comfortable under heavier weights again. The first two weeks felt like complete garbage, then today I started feeling like my strong little self again. P a t I e n c e. Trust the process. Trust your training.
____________
Every 90 seconds x 8
Two snatches building from 60%
Shown here is my last set at 150lbs.
Not the prettiest but feeling my groove again
________
@ruthlessinpursuit
@wodgear: code rachelkay saves you
@lyftrx
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#athlete #smallbutmighty #trusttheprocess #hwpo #girlswhoeat #thiccc #meatball #quadslikeraych #crossfit @theblairwoofproject and I rarelyyyy lift heavy. We focus on technique work mostly. But when we are priming for a qualifier or competition we start working our way back to heavier loads and percentages. _______ We started about 3 weeks ago, getting comfortable under heavier weights again. The first two weeks felt like complete garbage, then today I started feeling like my strong little self again. P a t I e n c e. Trust the process. Trust your training. ____________ Every 90 seconds x 8 Two snatches building from 60% Shown here is my last set at 150lbs. Not the prettiest but feeling my groove again ________ @ruthlessinpursuit @wodgear: code rachelkay saves you @lyftrx _______ #athlete #smallbutmighty #trusttheprocess #hwpo #girlswhoeat #thiccc #meatball #quadslikeraych #crossfit
  • @theblairwoofproject and I rarelyyyy lift heavy. We focus on technique work mostly. But when we are priming for a qualifier or competition we start working our way back to heavier loads and percentages. _______ We started about 3 weeks ago, getting comfortable under heavier weights again. The first two weeks felt like complete garbage, then today I started feeling like my strong little self again. P a t I e n c e. Trust the process. Trust your training. ____________ Every 90 seconds x 8 Two snatches building from 60% Shown here is my last set at 150lbs. Not the prettiest but feeling my groove again ________ @ruthlessinpursuit @wodgear: code rachelkay saves you @lyftrx _______ #athlete #smallbutmighty #trusttheprocess #hwpo #girlswhoeat #thiccc #meatball #quadslikeraych #crossfit
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