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  • holmmade_fitness - /-/obie /-/olm @holmmade_fitness 16 minutes ago
  • Today marked the last day of the #MyTransphormationStartsToday 8 week #SummerSprint #challenge by @1stphorm !!!!
😄
So to be real with you, I didn’t even get close to reaching my goal of 185 Lbs body weight, however, I’ve accomplished to completely WRECK all my previous PR’s!
💪
The last 8 weeks have proven to be more challenging than expected, not necessarily in the gym, but in my everyday routine and lifestyle.
•
With school starting, coworkers on vacation, birthdays, stomach bugs, and anything else the universe could throw at me to knock me off track, I somehow managed to stay at a solid 180 Lbs, which is a few pounds heavier than when I started 8 weeks ago!
•
305# Deadlift
260# Squat
170# Bench
And putting up the 80’s for the first time for a new DB Press PR I honestly couldn’t be more pleased.
I honestly didn’t expect for this Challenge to go as well as some in the past, and maybe in some ways I was right, however the ways I did grow, mentally and physically, have made me a stronger individual and a better father, and I sure as Hell ain’t done yet!!! That’s truly what is important!
🙏
So with that, I’ll leave you with the video of my 260# Squat PR and a picture of my hairy ass leg pump from today’s leg workout!!!
🦵💪🤣
Happy Sunday Everyone!!!
👊
#duespaid #wedothework #mytransphormation #neversettle #iam1stphorm Today marked the last day of the #mytransphormationstartstoday 8 week #summersprint #challenge by @1stphorm !!!! 😄 So to be real with you, I didn’t even get close to reaching my goal of 185 Lbs body weight, however, I’ve accomplished to completely WRECK all my previous PR’s! 💪 The last 8 weeks have proven to be more challenging than expected, not necessarily in the gym, but in my everyday routine and lifestyle. • With school starting, coworkers on vacation, birthdays, stomach bugs, and anything else the universe could throw at me to knock me off track, I somehow managed to stay at a solid 180 Lbs, which is a few pounds heavier than when I started 8 weeks ago! • 305# Deadlift 260# Squat 170# Bench And putting up the 80’s for the first time for a new DB Press PR I honestly couldn’t be more pleased. I honestly didn’t expect for this Challenge to go as well as some in the past, and maybe in some ways I was right, however the ways I did grow, mentally and physically, have made me a stronger individual and a better father, and I sure as Hell ain’t done yet!!! That’s truly what is important! 🙏 So with that, I’ll leave you with the video of my 260# Squat PR and a picture of my hairy ass leg pump from today’s leg workout!!! 🦵💪🤣 Happy Sunday Everyone!!! 👊 #duespaid #wedothework #mytransphormation #neversettle #iam1stphorm
  • Today marked the last day of the #mytransphormationstartstoday 8 week #summersprint #challenge by @1stphorm !!!! 😄 So to be real with you, I didn’t even get close to reaching my goal of 185 Lbs body weight, however, I’ve accomplished to completely WRECK all my previous PR’s! 💪 The last 8 weeks have proven to be more challenging than expected, not necessarily in the gym, but in my everyday routine and lifestyle. • With school starting, coworkers on vacation, birthdays, stomach bugs, and anything else the universe could throw at me to knock me off track, I somehow managed to stay at a solid 180 Lbs, which is a few pounds heavier than when I started 8 weeks ago! • 305# Deadlift 260# Squat 170# Bench And putting up the 80’s for the first time for a new DB Press PR I honestly couldn’t be more pleased. I honestly didn’t expect for this Challenge to go as well as some in the past, and maybe in some ways I was right, however the ways I did grow, mentally and physically, have made me a stronger individual and a better father, and I sure as Hell ain’t done yet!!! That’s truly what is important! 🙏 So with that, I’ll leave you with the video of my 260# Squat PR and a picture of my hairy ass leg pump from today’s leg workout!!! 🦵💪🤣 Happy Sunday Everyone!!! 👊 #duespaid #wedothework #mytransphormation #neversettle #iam1stphorm
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