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  • #boxinglife hand conditioning drill.
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One way to re integr8 your arm mechanics from strength training back into boxing is thinking about what's one of the most common bad habits.
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One of the fastest mechanics that breaks down is the abduction of the elbow when our shoulders start to gas.
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One huge reason for this is when we are tired we rely on things we are familiar with, when puch comes to punch (pun intended) we start pressing instead of throwing.
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The core gasses the posting leg straightens the active leg stops grabbing and the elbow starts traversing behind your ribcage. This would be fine in any other sport. In com at sports you just got #clapped.
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Solution: function more in the planes of motion for your style and sport. One of the detriments about caring about aesthetic values is that it's not always conducive for my striking.
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Instead of laboring to do my conditioning I'm using a heavy resistance band around my elbows to cue the proper extension without excessive shoulder rolling as your elbow adduction is controlled and rapidly integrated back into the "line" of rigidity.
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Learn when to be rigid, learn when to be pliable. I think too many fighters now are afraid to ask for help....this wasnt the case in the early 2000s. Just my thoughts on that one 😉😎 .
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#boxing #kickboxing #martialarts #strengthandconditioning #bangers #mechanic #athlete #coach #mentor #fighter #inventor #athleteschoice #functional #lifestyle #shobox #goldenboy #tmt #getafterit #passion #suffer #staythecourse
#sabasboxing #adamsboxing #grantgloves #boxinglife hand conditioning drill. . One way to re integr8 your arm mechanics from strength training back into boxing is thinking about what's one of the most common bad habits. . One of the fastest mechanics that breaks down is the abduction of the elbow when our shoulders start to gas. . One huge reason for this is when we are tired we rely on things we are familiar with, when puch comes to punch (pun intended) we start pressing instead of throwing. . The core gasses the posting leg straightens the active leg stops grabbing and the elbow starts traversing behind your ribcage. This would be fine in any other sport. In com at sports you just got #clapped. . Solution: function more in the planes of motion for your style and sport. One of the detriments about caring about aesthetic values is that it's not always conducive for my striking. . Instead of laboring to do my conditioning I'm using a heavy resistance band around my elbows to cue the proper extension without excessive shoulder rolling as your elbow adduction is controlled and rapidly integrated back into the "line" of rigidity. . Learn when to be rigid, learn when to be pliable. I think too many fighters now are afraid to ask for help....this wasnt the case in the early 2000s. Just my thoughts on that one 😉😎 . . . . . . . . . . . . . #boxing #kickboxing #martialarts #strengthandconditioning #bangers #mechanic #athlete #coach #mentor #fighter #inventor #athleteschoice #functional #lifestyle #shobox #goldenboy #tmt #getafterit #passion #suffer #staythecourse #sabasboxing #adamsboxing #grantgloves
  • #boxinglife hand conditioning drill. . One way to re integr8 your arm mechanics from strength training back into boxing is thinking about what's one of the most common bad habits. . One of the fastest mechanics that breaks down is the abduction of the elbow when our shoulders start to gas. . One huge reason for this is when we are tired we rely on things we are familiar with, when puch comes to punch (pun intended) we start pressing instead of throwing. . The core gasses the posting leg straightens the active leg stops grabbing and the elbow starts traversing behind your ribcage. This would be fine in any other sport. In com at sports you just got #clapped. . Solution: function more in the planes of motion for your style and sport. One of the detriments about caring about aesthetic values is that it's not always conducive for my striking. . Instead of laboring to do my conditioning I'm using a heavy resistance band around my elbows to cue the proper extension without excessive shoulder rolling as your elbow adduction is controlled and rapidly integrated back into the "line" of rigidity. . Learn when to be rigid, learn when to be pliable. I think too many fighters now are afraid to ask for help....this wasnt the case in the early 2000s. Just my thoughts on that one 😉😎 . . . . . . . . . . . . . #boxing #kickboxing #martialarts #strengthandconditioning #bangers #mechanic #athlete #coach #mentor #fighter #inventor #athleteschoice #functional #lifestyle #shobox #goldenboy #tmt #getafterit #passion #suffer #staythecourse #sabasboxing #adamsboxing #grantgloves
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