Donate to the UCLA Band here:
Being in the @uclaband has been an amazing experience for me. I have grown so much physically, mentally, socially, and emotionally thanks to my experience in this institution. Donate to the Band using the link above to allow generations of future Bruins to have this amazing experience. I'm honored to have taken a part in spreading the UCLA spirit!
Shoutout to @ashleymarellano for being an AMAZING little and to my friends in the tuba section for being my home base from the moment I came to UCLA!
Am heutigen Freitagabend gastiert der EV aus Füssen in der Festung. Nicht nur die Mannschaft ist gefragt, auch wir müssen unseren Teil dazu beitragen um die Festung auch wieder zur Festung werden zu lassen. Nach der unglücklichen Niederlage gegen Weiden vor heimischem Publikum gilt es die 3 Punkte wieder in Niederbayern zu halten. Mit 35 Punkte stehen die Füssener aktuell direkt hinter uns auf Tabellenplatz 3 und wollen den Abstand zur Tabellenspitze durch einen Sieg in Deggendorf nicht zu groß werden lassen. Dieser Beträgt aktuell 6 Punkte auf unseren DSC und 7 Punkte auf den ECDC Memmingen. Auf gehts Jungs und Mädels! Kommt vorbei und schreit unser Team zum Sieg! ❤️💙🏒
My ride no one dies.. they say be the candle in the dark and we don't fight the lights goes out....For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it and " In BLACK and WHITE we all go HOME together " 🖤 there is always HOPE 🙏🏻✌🏽
This Christmas, we challenge you to go out and buy something or do something nice for yourself, from yourself with the thought in mind that this is a gift from your mum.
We'd love to see and hear about what you decide to get/do for yourself as a token of self care for doing your best this year.
Who is going to take on our challenge?
❄️ Weekend Warrior ❄️ Dieting is so much easier to stick to Monday to Friday, but when the weekend comes all structure goes out of the window, and with it, the diet! So, how do you make sure your hard work during the week isn’t wasted at the weekend?
Here’s today's tip to keep you on track… ❄️What’s your motivation?
This is one of the main reasons people fail on a diet. Many people start losing weight, get really excited and forget the reason that they started dieting in the first place.
Once that happens, it’s much easier to make little mistakes: ‘I’ll just have one!’, ‘I’ll just take today off’, ‘I’ll get back on track next week’. Sound familiar? ❄️It helps to write down your ‘WHY’ – what is the main reason you are losing weight?
Do you just want to be able to buy a pair of jeans from Topshop?
Do you want to be able to run around with your kids without getting out of breath?
Do you want to look amazing at the Christmas party this year? Whatever your motivation, write it down and put it somewhere you will see it a lot (why not make it your screensaver on your phone?)
If your ‘why’ is with you all the time you are less likely to fail!
Work hard to achieve your weight loss goals and reap the rewards 😍 Write down 10 reasons why you want to get to your healthy weight.....and then write down 10 reasons why you shouldn't try to get to your healthy weight. I bet that the second list is empty! .
Use that as motivation to get started or to keep going. You have soooooo many reasons why you deserve to succeed & get to your goal once and for all 😍
We are here for you every step of the way 💯