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  • josurkitt - Jo Surkitt @josurkitt 6 hours ago
  • Work/Life Integration -Work/Life Blend - Work/Life Balance. Whatever phrase you use, the juggle is real!  In my presentation at @stateofwellnessgeelong I’ll be talking  about optimising our time, creating new positive habits and about the language we use.

Take a moment to listen to the story you are telling yourself and others Are you saying your busy, hectic, overwhelmed OR are you using positive words like I’m being productive, I’m achieving my to do list, I’m ticking off tasks, I’m  optimising my time. 
@forbes provides 6 steps to achieving a healthy work life balance. 
1. Let go of perfectionism
2. Unplug
3. Exercise and meditate
4. Limit time-wasting activities and people
5. Change the structure of your life
6. Start small. Build from there

See you at the summit. 
Www.stateofwellness.com.au Work/Life Integration -Work/Life Blend - Work/Life Balance. Whatever phrase you use, the juggle is real! In my presentation at @stateofwellnessgeelong I’ll be talking about optimising our time, creating new positive habits and about the language we use. Take a moment to listen to the story you are telling yourself and others Are you saying your busy, hectic, overwhelmed OR are you using positive words like I’m being productive, I’m achieving my to do list, I’m ticking off tasks, I’m optimising my time. @forbes provides 6 steps to achieving a healthy work life balance. 1. Let go of perfectionism 2. Unplug 3. Exercise and meditate 4. Limit time-wasting activities and people 5. Change the structure of your life 6. Start small. Build from there See you at the summit. Www.stateofwellness.com.au
  • Work/Life Integration -Work/Life Blend - Work/Life Balance. Whatever phrase you use, the juggle is real! In my presentation at @stateofwellnessgeelong I’ll be talking about optimising our time, creating new positive habits and about the language we use. Take a moment to listen to the story you are telling yourself and others Are you saying your busy, hectic, overwhelmed OR are you using positive words like I’m being productive, I’m achieving my to do list, I’m ticking off tasks, I’m optimising my time. @forbes provides 6 steps to achieving a healthy work life balance. 1. Let go of perfectionism 2. Unplug 3. Exercise and meditate 4. Limit time-wasting activities and people 5. Change the structure of your life 6. Start small. Build from there See you at the summit. Www.stateofwellness.com.au
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