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surfcoastmums - 1875 posts

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  • stateofwellnessgeelong - State of Wellness Summit @stateofwellnessgeelong 20 minutes ago
  • Spring has sprung and we love all the Spring essences that are available through Doterra. 
Check out all the new and old favourites @stateofwellnessgeelong with Wise Essentials: Sharing the power of certified pure, therapeutic grade essential oils for mind, body and spirit wellness. 
Spreading the wisdom of the benefits of these potent, indigenously, sustainably and ethically sourced ‘gifts from earth’. Ensuring doTERRA essential oils are available to you at wholesale prices. Spring has sprung and we love all the Spring essences that are available through Doterra. Check out all the new and old favourites @stateofwellnessgeelong with Wise Essentials: Sharing the power of certified pure, therapeutic grade essential oils for mind, body and spirit wellness. Spreading the wisdom of the benefits of these potent, indigenously, sustainably and ethically sourced ‘gifts from earth’. Ensuring doTERRA essential oils are available to you at wholesale prices.
  • Spring has sprung and we love all the Spring essences that are available through Doterra. Check out all the new and old favourites @stateofwellnessgeelong with Wise Essentials: Sharing the power of certified pure, therapeutic grade essential oils for mind, body and spirit wellness. Spreading the wisdom of the benefits of these potent, indigenously, sustainably and ethically sourced ‘gifts from earth’. Ensuring doTERRA essential oils are available to you at wholesale prices.
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  • josurkitt - Jo Surkitt @josurkitt 5 days ago
  • Work/Life Integration -Work/Life Blend - Work/Life Balance. Whatever phrase you use, the juggle is real!  In my presentation at @stateofwellnessgeelong I’ll be talking  about optimising our time, creating new positive habits and about the language we use.

Take a moment to listen to the story you are telling yourself and others Are you saying your busy, hectic, overwhelmed OR are you using positive words like I’m being productive, I’m achieving my to do list, I’m ticking off tasks, I’m  optimising my time. 
@forbes provides 6 steps to achieving a healthy work life balance. 
1. Let go of perfectionism
2. Unplug
3. Exercise and meditate
4. Limit time-wasting activities and people
5. Change the structure of your life
6. Start small. Build from there

See you at the summit. 
Www.stateofwellness.com.au Work/Life Integration -Work/Life Blend - Work/Life Balance. Whatever phrase you use, the juggle is real! In my presentation at @stateofwellnessgeelong I’ll be talking about optimising our time, creating new positive habits and about the language we use. Take a moment to listen to the story you are telling yourself and others Are you saying your busy, hectic, overwhelmed OR are you using positive words like I’m being productive, I’m achieving my to do list, I’m ticking off tasks, I’m optimising my time. @forbes provides 6 steps to achieving a healthy work life balance. 1. Let go of perfectionism 2. Unplug 3. Exercise and meditate 4. Limit time-wasting activities and people 5. Change the structure of your life 6. Start small. Build from there See you at the summit. Www.stateofwellness.com.au
  • Work/Life Integration -Work/Life Blend - Work/Life Balance. Whatever phrase you use, the juggle is real! In my presentation at @stateofwellnessgeelong I’ll be talking about optimising our time, creating new positive habits and about the language we use. Take a moment to listen to the story you are telling yourself and others Are you saying your busy, hectic, overwhelmed OR are you using positive words like I’m being productive, I’m achieving my to do list, I’m ticking off tasks, I’m optimising my time. @forbes provides 6 steps to achieving a healthy work life balance. 1. Let go of perfectionism 2. Unplug 3. Exercise and meditate 4. Limit time-wasting activities and people 5. Change the structure of your life 6. Start small. Build from there See you at the summit. Www.stateofwellness.com.au
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