#tass Instagram Photos & Videos

tass - 39344 posts

Latest Instagram Posts

  • Great seminar today at @cfaldermaston 
First half on the day was snatch focused. We ran through effective warm ups for snatch and then everyone had an opportunity to work up to 90+% with some even managing to PB (@emmajanelouise ) Each lifter was given in-depth technical analysis and corrections for any faults. The second half was the same but with clean and jerk and again the opportunity for more PB’s. As most lifters come from a Crossfit background we spent the later half discussing how to train weightlifting alongside Crossfit and exercises to incorporate in order to encourage better mobility and maintaining a healthy back. I will be running similar seminars in other boxes soon so keep an eye on this page for further details! And as always you can find me in a number of boxes each week. .
.
.
.
.

Bespoke programming available
• All levels: beginner, recreational, CrossFit, competitive
• Written in flexible two week blocks
• Video feedback optional
• 19 years coaching experience
• Flexible training frequency options • Discounted 1:1s with programming • Discounted access to sports therapist
• From £48 per month Great seminar today at @cfaldermaston First half on the day was snatch focused. We ran through effective warm ups for snatch and then everyone had an opportunity to work up to 90+% with some even managing to PB (@emmajanelouise ) Each lifter was given in-depth technical analysis and corrections for any faults. The second half was the same but with clean and jerk and again the opportunity for more PB’s. As most lifters come from a Crossfit background we spent the later half discussing how to train weightlifting alongside Crossfit and exercises to incorporate in order to encourage better mobility and maintaining a healthy back. I will be running similar seminars in other boxes soon so keep an eye on this page for further details! And as always you can find me in a number of boxes each week. . . . . . Bespoke programming available • All levels: beginner, recreational, CrossFit, competitive • Written in flexible two week blocks • Video feedback optional • 19 years coaching experience • Flexible training frequency options • Discounted 1:1s with programming • Discounted access to sports therapist • From £48 per month
  • Great seminar today at @cfaldermaston First half on the day was snatch focused. We ran through effective warm ups for snatch and then everyone had an opportunity to work up to 90+% with some even managing to PB (@emmajanelouise ) Each lifter was given in-depth technical analysis and corrections for any faults. The second half was the same but with clean and jerk and again the opportunity for more PB’s. As most lifters come from a Crossfit background we spent the later half discussing how to train weightlifting alongside Crossfit and exercises to incorporate in order to encourage better mobility and maintaining a healthy back. I will be running similar seminars in other boxes soon so keep an eye on this page for further details! And as always you can find me in a number of boxes each week. . . . . . Bespoke programming available • All levels: beginner, recreational, CrossFit, competitive • Written in flexible two week blocks • Video feedback optional • 19 years coaching experience • Flexible training frequency options • Discounted 1:1s with programming • Discounted access to sports therapist • From £48 per month
  • 50 3
  • #Thursday

In collaboration with global partners we design, manage supply chain of solar projects; plan, controls and manage the product and information flow across the chain with the objective of maximizing customer value and competitive advantage
.

#TBT  #TASS #thursday In collaboration with global partners we design, manage supply chain of solar projects; plan, controls and manage the product and information flow across the chain with the objective of maximizing customer value and competitive advantage . #tbt #tass
  • #thursday In collaboration with global partners we design, manage supply chain of solar projects; plan, controls and manage the product and information flow across the chain with the objective of maximizing customer value and competitive advantage . #tbt #tass
  • 6 0
  • Scudo Spaziale Usa in frantumi. Annullata in #Europa la proiezione espansiva della #Nato sui confini della Russia. 
Secondo l'agenzia #TASS le Forze Aerospaziali Russe hanno recentemente effettuato un altro lancio di prova sulla zona artica del nuovo missile aria-terra #KH47M2 #Kinžal. 
Il caccia stellare #MiG31K dopo essersi diretto nell'area designata dalla base aerea di #Olenegorsk, nella regione di #Murmansk, ha lanciato con successo il Kinžal lungo un corridoio diretto sul campo di esercitazioni di #Pemboy, nella Repubblica dei #Komi. Il missile ipersonico Kinžal, registrando una velocità massima di #Mach 10, ha colpito in pieno l'obiettivo come previsto dal programma delle Forze Strategiche e Tattiche della Santa #Russia.

https://youtu.be/wkcfNxBdWMQ

https://m.facebook.com/story.php?story_fbid=2498453710397370&id=1492252324350852 Scudo Spaziale Usa in frantumi. Annullata in #europa la proiezione espansiva della #nato sui confini della Russia. Secondo l'agenzia #tass le Forze Aerospaziali Russe hanno recentemente effettuato un altro lancio di prova sulla zona artica del nuovo missile aria-terra #kh47m2 #kinžal. Il caccia stellare #mig31k dopo essersi diretto nell'area designata dalla base aerea di #olenegorsk, nella regione di #murmansk, ha lanciato con successo il Kinžal lungo un corridoio diretto sul campo di esercitazioni di #pemboy, nella Repubblica dei #komi. Il missile ipersonico Kinžal, registrando una velocità massima di #mach 10, ha colpito in pieno l'obiettivo come previsto dal programma delle Forze Strategiche e Tattiche della Santa #russia. https://youtu.be/wkcfNxBdWMQ https://m.facebook.com/story.php?story_fbid=2498453710397370&id=1492252324350852
  • Scudo Spaziale Usa in frantumi. Annullata in #europa la proiezione espansiva della #nato sui confini della Russia. Secondo l'agenzia #tass le Forze Aerospaziali Russe hanno recentemente effettuato un altro lancio di prova sulla zona artica del nuovo missile aria-terra #kh47m2 #kinžal. Il caccia stellare #mig31k dopo essersi diretto nell'area designata dalla base aerea di #olenegorsk, nella regione di #murmansk, ha lanciato con successo il Kinžal lungo un corridoio diretto sul campo di esercitazioni di #pemboy, nella Repubblica dei #komi. Il missile ipersonico Kinžal, registrando una velocità massima di #mach 10, ha colpito in pieno l'obiettivo come previsto dal programma delle Forze Strategiche e Tattiche della Santa #russia. https://youtu.be/wkcfNxBdWMQ https://m.facebook.com/story.php?story_fbid=2498453710397370&id=1492252324350852
  • 5 0