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Yoga is a world well known activity based on ancient Indian Tradition. Since 200 BC, Maharesi Patanjali have introduced yoga with his book, Yoga Sutera Patanjali.

Today, in the modern life, that tradition still exists and a lot of people around the world willing to try and do yoga.

But do you know what yoga is?
Is it a breathing exercise?
Is it a meditation technique?
Is it a relaxation moment?
Or is it a gymnastic activity?

Yes, those are yoga, but just few pieces of it. Besides all that, yoga is a lifestyle. A lifestyle that guides you to make your life meaningful and beautiful. Yoga will guides you to build good relations with your environment, people around you, and also with your God, no matter what your religion is. A lot of benefits we will get from doing yoga continuously either for our mind or for our body.

Yoga is not only about how to bend your body, but more than that, it's about how to bend our ego.

About Yoga Wahyudi
@yogawahyudijkt
- India Certified Yoga Teacher
- Owner of Indonesia Yoga Alliance International

Yoga Curriculum
- Yoga Philosophy
- Yoga Anatomy
- Asanas
- Meditation and Pranayama
- Adjustment
- Class Design
- Coaching

Yoga Teacher Training
Duration : 200hours
200 hours is divided be 3 modules. 
1 module  will run in 4 days (1 day : 5-6 hours)
Totally : 200hours (including home work and self practice)

THE BODYLITE STUDIO
Tegal - Medan - Bali

Head Office :
Capri Plaza C-7, Citraland Boulevard
Jl. Sipelem, Tegal
Central Java - Indonesia
Phone/Whatsapp : +62 877-3902-4449 or +62 822-2392-0667 or +62 818 028 77066
Contact Person : Maria

@thebodylite.tegal @thebodylite.bali @thebodylite.medan @marcelo.capi @herna.sagala

#thebodylitestudio #yoga #yogaschool #yogategal #yogajawatengah #yogaindonesia #yogatraining #yogateacher #namaste #peace #love #breath #yogapose #yogaanatomy #meditation #pranayama #asana #yogaphilosophy  #tegal #bali #medan #endyear2019 #thebestisyettocome

Video by @infinity.videoproduction #yogaschoolthebodylitestudio Yoga is a world well known activity based on ancient Indian Tradition. Since 200 BC, Maharesi Patanjali have introduced yoga with his book, Yoga Sutera Patanjali. Today, in the modern life, that tradition still exists and a lot of people around the world willing to try and do yoga. But do you know what yoga is? Is it a breathing exercise? Is it a meditation technique? Is it a relaxation moment? Or is it a gymnastic activity? Yes, those are yoga, but just few pieces of it. Besides all that, yoga is a lifestyle. A lifestyle that guides you to make your life meaningful and beautiful. Yoga will guides you to build good relations with your environment, people around you, and also with your God, no matter what your religion is. A lot of benefits we will get from doing yoga continuously either for our mind or for our body. Yoga is not only about how to bend your body, but more than that, it's about how to bend our ego. About Yoga Wahyudi @yogawahyudijkt - India Certified Yoga Teacher - Owner of Indonesia Yoga Alliance International Yoga Curriculum - Yoga Philosophy - Yoga Anatomy - Asanas - Meditation and Pranayama - Adjustment - Class Design - Coaching Yoga Teacher Training Duration : 200hours 200 hours is divided be 3 modules. 1 module  will run in 4 days (1 day : 5-6 hours) Totally : 200hours (including home work and self practice) THE BODYLITE STUDIO Tegal - Medan - Bali Head Office : Capri Plaza C-7, Citraland Boulevard Jl. Sipelem, Tegal Central Java - Indonesia Phone/Whatsapp : +62 877-3902-4449 or +62 822-2392-0667 or +62 818 028 77066 Contact Person : Maria @thebodylite.tegal @thebodylite.bali @thebodylite.medan @marcelo.capi @herna.sagala #thebodylitestudio #yoga #yogaschool #yogategal #yogajawatengah #yogaindonesia #yogatraining #yogateacher #namaste #peace #love #breath #yogapose #yogaanatomy #meditation #pranayama #asana #yogaphilosophy #tegal #bali #medan #endyear2019 #thebestisyettocome Video by @infinity.videoproduction
  • #yogaschoolthebodylitestudio Yoga is a world well known activity based on ancient Indian Tradition. Since 200 BC, Maharesi Patanjali have introduced yoga with his book, Yoga Sutera Patanjali. Today, in the modern life, that tradition still exists and a lot of people around the world willing to try and do yoga. But do you know what yoga is? Is it a breathing exercise? Is it a meditation technique? Is it a relaxation moment? Or is it a gymnastic activity? Yes, those are yoga, but just few pieces of it. Besides all that, yoga is a lifestyle. A lifestyle that guides you to make your life meaningful and beautiful. Yoga will guides you to build good relations with your environment, people around you, and also with your God, no matter what your religion is. A lot of benefits we will get from doing yoga continuously either for our mind or for our body. Yoga is not only about how to bend your body, but more than that, it's about how to bend our ego. About Yoga Wahyudi @yogawahyudijkt - India Certified Yoga Teacher - Owner of Indonesia Yoga Alliance International Yoga Curriculum - Yoga Philosophy - Yoga Anatomy - Asanas - Meditation and Pranayama - Adjustment - Class Design - Coaching Yoga Teacher Training Duration : 200hours 200 hours is divided be 3 modules. 1 module  will run in 4 days (1 day : 5-6 hours) Totally : 200hours (including home work and self practice) THE BODYLITE STUDIO Tegal - Medan - Bali Head Office : Capri Plaza C-7, Citraland Boulevard Jl. Sipelem, Tegal Central Java - Indonesia Phone/Whatsapp : +62 877-3902-4449 or +62 822-2392-0667 or +62 818 028 77066 Contact Person : Maria @thebodylite.tegal @thebodylite.bali @thebodylite.medan @marcelo.capi @herna.sagala #thebodylitestudio #yoga #yogaschool #yogategal #yogajawatengah #yogaindonesia #yogatraining #yogateacher #namaste #peace #love #breath #yogapose #yogaanatomy #meditation #pranayama #asana #yogaphilosophy #tegal #bali #medan #endyear2019 #thebestisyettocome Video by @infinity.videoproduction
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