Pills are a thing of the past! BetterYou Iron Oral spray: - helps reduce tiredness and fatigue.
- avoids digestive discomfort
Great tasting, natural baked apple flavour
BetterYou™ Iron Oral Spray offers a pioneering solution to the digestive discomfort experienced from ingested iron supplements.
Delivers 5mg of highly bioavailable iron directly into the bloodstream, bypassing the digestive system. An effective and convenient alternative to tablets and capsules. Iron contributes to the normal function of the immune system, cognitive function and helps with the reduction of tiredness and fatigue.
Available at our @london_supplements stores! .
Don’t know which one we like more... guess I’ll just have them both 😉
The nano a Protein Pancake comes in two different flavors with Chocolate and Vanilla, both providing the same nutrition numbers.
Nutrition profile is surprisingly lean featuring a protein to calorie ratio lower than most of the protein bars we know of. It also uses a simple combination of ingredients with egg yolk, no added sugar, whole wheat flour, and whey protein to give it that 16g of protein per pancake. .
Amount Per Protein Pancake:
-Energy 574 kJ/ 136 Kcal
-Fat 2.3g - of which saturates 0.5g
-Carbohydrates 13.1g - of which sugars 2.8g
All BJJ practitioners and enthusiasts are invited to join our BJJ Open Mat at UFC GYM Galleria, August 31 at 10am. This is open to all BJJ teams and belt ranks. Please pre-reg at https://bit.ly/bjjopenmat. See you on the mat! 🥋🤙🏾 #bjj#traindifferent#ufcgymph#ufcgymbjj
Absolutely fantastic seminar tonight it was great having all our vast and far reaching heritage and lineage under one roof shaking a leg just as we always do! I like to give a personal shout out to Moses Murrietta for donating your time and energy making all of our Thursday a bit more spicy. Team hit me up if you need tickets to his fight next Friday he has 5 left and they are going fast. Thanks again stud! #traindifferent#weareufcgym#whatsyourfight#ufcgymcostamesa#lfa#lovemyteam
Make a mess! Don’t stress! .
When you’re training, the MOST important person in the gym is YOU! F*** what the rest think 🤷🏼♂️ . Just pack up your shit when you done 🤙🏼 . I get the gym can be intimidating, when you’re starting out! Change your thoughts to only focus on you for your session! And when it’s done, you know you killed it 💪🏼 #bedifferent#traindifferent#bluntperformance
❗️FOR THE SAVAGES❗️ARM DAY😤❗️
5 supersets. 10 workouts.
1️⃣DB Spider Curls // DB OverHead Extensions 4x12-14
2️⃣Barbell Curl (Up the weight each set) (12,10,8,6) // Rope Pushdowns (12-15)
3️⃣Single Arm DB Preacher Curls (8-10) // Double Hand Hammer Curls (12-15)
4️⃣Close Grip Bench (8-10) // DB Kickbacks (12-15)
5️⃣FINISHER: Chin-ups // Dips 3xAMRAP
(Each workout has its own video so SWIPE⏭⏭)
Yesterday is gone. Forget what happened, move past it all; your failures, your mistakes, your feelings.
All you have is right now. Win the day, EVERYDAY.
Get focused and Get after it! Make TODAYS workout better than yesterdays.
Go hard or
🔑 Spider Curls: Keep elbows tight to your sides, don’t swing, and contract at the top of the workout.
🔑Rope Pushdowns: For max extension, bend your knees and bring the rope down to your inner thighs, extending the rope outward when you come down.
🔑 Single Arm Preacher Curls: Let your arm fall fully down do get a deep arm stretch then bring the weight up for a nice bicep squeeze. Go light on these. They’re called concentration curls for a reason!
🔑 On the hammer curls and close grip bench as well, be sure to keep your elbows tight to our sides.
“𝘛𝘩𝘦 𝘸𝘪𝘭𝘭 𝘵𝘰 𝘸𝘪𝘯, 𝘵𝘩𝘦 𝘥𝘦𝘴𝘪𝘳𝘦 𝘵𝘰 𝘴𝘶𝘤𝘤𝘦𝘦𝘥, 𝘵𝘩𝘦 𝘶𝘳𝘨𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘺𝘰𝘶𝘳 𝘧𝘶𝘭𝘭 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭... 𝘵𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘬𝘦𝘺𝘴 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘶𝘯𝘭𝘰𝘤𝘬 𝘵𝘩𝘦 𝘥𝘰𝘰𝘳 𝘵𝘰 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘤𝘦𝘭𝘭𝘦𝘯𝘤𝘦.” -𝘊𝘰𝘯𝘧𝘶𝘤𝘪𝘶𝘴
On the road again... Quick 45 min workout before dinner 🐽.
Give swipe ⬅️ & SAVE if you’re down for an epic bodyweight finisher.
Wrapped things up with these push-up variations using a foam roll.
Not only a great chest pump, but you should also feel core engaged throughout 🔥.
Give these a try and be sure to let me know what you think (tag me if you post)🤘🏻🤓 LFG!!
Thursday 6pm Daily Ultimate Training!!! 🏃 🏃♀️ -
😜 Crazy fun workout for today’s DUT! We started the hour with some body weight plyometric movements to prime the body for the 20min main event following. -
☠️Warmup:(60s ea X3)
1️⃣Skate Hop to high vertical jump
2️⃣Long Jump Sprawls
3️⃣Lateral bear crawls -
🔥KB Dead Jumps X5
🔥Med Ball Slams X5
🔥Sprint to Prowler drag 🔥DB seated O.H.P. X5/5
🔥”Super Burpee” (slow eccentric to a pause on floor and explosive push back up)
Amazing job today, everyone! Thank you for coming! We did run into a little time snag with the line being backed up for the Prowler but I’ll make adjustments to make things run much smoother in the future! 💪🏻
From now till the end of September, UFC Gym’s Champion members can bring their friends (up to 2 pax) to train with us for FREE!⠀
Let loose and end your week on a high, train with us, train different! ⠀
* Terms & Conditions Apply⠀
* Only valid for friends who have not visited UFC gym Singapore in the past 12 months ⠀
* Available on Saturdays & Sundays only⠀
For more information on our Champion Membership, please contact the following:⠀
Martha - 8202 3468⠀
Herlyn - 8202 3467⠀
Andy - 9851 5206⠀