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  • Reposted from @bodybuilding.tricks (@get_regrann) - 🔥 12 Best Fat Burning Foods🔥🔥 Please follow @bodybuilding.tricks for more great content!!💪💯 -
❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a small snippet of the value from this post.
⠀⠀
😍 The truth is this: You CAN Eat ANY Food You Want AND Still LOSE FAT!
⠀⠀
📈 You can also eat any food you want and gain body fat (though that’s a very unlikely goal haha).
⠀⠀
👉🏼 And the reason that BOTH of the above statements are true is because of a concept called ENERGY BALANCE, and The Law of Thermodynamics:
⠀⠀
(Calories consumed) - (Calories expended) = Weight gained/lost
⠀⠀
⚡️ This is essentially “Calories in” vs. “Calories out”, where you need to be having less calories “in” than calories “out” in order to lose weight.
⠀⠀
😌 And while it makes a lot of sense to eat mostly healthy foods like berries, spinach, chicken breast, melon, asparagus and bananas… you CAN eat some Oreos and a slice of pizza every now and again so long as you are not over consuming calories.
⠀⠀
😎 And the reason that all of the above foods are “the best” is because they allow you enough micronutrients, on top of enjoying your diet through flexibility.
⠀⠀
💥 But also know this… EVERY food in moderation can also be “the best” (unless you are allergic, or something, duh) so don’t be a headline reader - always look for the depth hidden in the caption, and eat according to your preferences and goals!
Credit @maxweberfit
-
Tag a friend that needs to be reminded of this!

#healthy #fitness #fit #gym #workout #motivation #health #lifestyle #bodybuilding #training #diet #fitspo #instagood #strong #fitnessaddict #fitnessmodel #fitfam #cardio #eatclean #exercise #fitnessmotivation #cleaneating #food #photooftheday #getfit #healthychoices #love #train #healthylifestyle #bhfyp💪💯 Reposted from @bodybuilding.tricks (@get_regrann) - 🔥 12 Best Fat Burning Foods🔥🔥 Please follow @bodybuilding.tricks for more great content!!💪💯 - ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a small snippet of the value from this post. ⠀⠀ 😍 The truth is this: You CAN Eat ANY Food You Want AND Still LOSE FAT! ⠀⠀ 📈 You can also eat any food you want and gain body fat (though that’s a very unlikely goal haha). ⠀⠀ 👉🏼 And the reason that BOTH of the above statements are true is because of a concept called ENERGY BALANCE, and The Law of Thermodynamics: ⠀⠀ (Calories consumed) - (Calories expended) = Weight gained/lost ⠀⠀ ⚡️ This is essentially “Calories in” vs. “Calories out”, where you need to be having less calories “in” than calories “out” in order to lose weight. ⠀⠀ 😌 And while it makes a lot of sense to eat mostly healthy foods like berries, spinach, chicken breast, melon, asparagus and bananas… you CAN eat some Oreos and a slice of pizza every now and again so long as you are not over consuming calories. ⠀⠀ 😎 And the reason that all of the above foods are “the best” is because they allow you enough micronutrients, on top of enjoying your diet through flexibility. ⠀⠀ 💥 But also know this… EVERY food in moderation can also be “the best” (unless you are allergic, or something, duh) so don’t be a headline reader - always look for the depth hidden in the caption, and eat according to your preferences and goals! Credit @maxweberfit - Tag a friend that needs to be reminded of this! #healthy #fitness #fit #gym #workout #motivation #health #lifestyle #bodybuilding #training #diet #fitspo #instagood #strong #fitnessaddict #fitnessmodel #fitfam #cardio #eatclean #exercise #fitnessmotivation #cleaneating #food #photooftheday #getfit #healthychoices #love #train #healthylifestyle #bhfyp💪💯
  • Reposted from @bodybuilding.tricks (@get_regrann) - 🔥 12 Best Fat Burning Foods🔥🔥 Please follow @bodybuilding.tricks for more great content!!💪💯 - ❌ So here’s the thing… if you only read the infographic above (and avoid the content in this caption), you will only derive a small snippet of the value from this post. ⠀⠀ 😍 The truth is this: You CAN Eat ANY Food You Want AND Still LOSE FAT! ⠀⠀ 📈 You can also eat any food you want and gain body fat (though that’s a very unlikely goal haha). ⠀⠀ 👉🏼 And the reason that BOTH of the above statements are true is because of a concept called ENERGY BALANCE, and The Law of Thermodynamics: ⠀⠀ (Calories consumed) - (Calories expended) = Weight gained/lost ⠀⠀ ⚡️ This is essentially “Calories in” vs. “Calories out”, where you need to be having less calories “in” than calories “out” in order to lose weight. ⠀⠀ 😌 And while it makes a lot of sense to eat mostly healthy foods like berries, spinach, chicken breast, melon, asparagus and bananas… you CAN eat some Oreos and a slice of pizza every now and again so long as you are not over consuming calories. ⠀⠀ 😎 And the reason that all of the above foods are “the best” is because they allow you enough micronutrients, on top of enjoying your diet through flexibility. ⠀⠀ 💥 But also know this… EVERY food in moderation can also be “the best” (unless you are allergic, or something, duh) so don’t be a headline reader - always look for the depth hidden in the caption, and eat according to your preferences and goals! Credit @maxweberfit - Tag a friend that needs to be reminded of this! #healthy #fitness #fit #gym #workout #motivation #health #lifestyle #bodybuilding #training #diet #fitspo #instagood #strong #fitnessaddict #fitnessmodel #fitfam #cardio #eatclean #exercise #fitnessmotivation #cleaneating #food #photooftheday #getfit #healthychoices #love #train #healthylifestyle #bhfyp💪💯
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  • #training clips but okay mustydirects are wild af and not all too difficult tbh #training clips but okay mustydirects are wild af and not all too difficult tbh
  • #training clips but okay mustydirects are wild af and not all too difficult tbh
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