Geia sas, Santorini! This sun-drenched Greek island (officially known as Thira) is a favourite among travellers, and it’s easy to see why! Miles of volcanic sand beaches and sapphire seas as far as the eye can see... You'll want to lose yourself in the cobblestone streets of Oia, but we can’t guarantee that you’ll want to be found again. 📸 : @chollz#placestogo#greece#wanderlust#goeverywhere
This is the message the universe not-so-gently gave me yesterday. Rather, it came in the form of boiling hot water exploding over my wrist because I was rushing through making my morning matcha... which really defeats the whole purpose of the ceremony of making matcha 🤦🏻♀️...
It happened because I was in a rush (for absolutely no reason, might I add) to sit and meditate... which again kind of contradicts the purpose of my morning ritual - funny, right?
I had a spacious morning available to me. I could have taken my time to enjoy each moment but my mind was constantly on “what’s next to do?” Even after burning my wrist, I was annoyed that I had to spend 20 minutes running it under “cool to lukewarm water” cause it was time I’d be wasting from getting shit done. And then while I typed away one handed emails on my phone at 7am while keeping my burned wrist under cool water, I laughed at how ridiculous I was being.
And so with a cold compress in hand, I sat to meditate and made it my work to breathe slower. On my mat, I practiced moving slower. In my car, well Miami traffic and bridges made sure that I drove slower. And then in each asana class I led
today, I slowed down all the transitions, because most often, I teach what I myself need to learn.
So here’s your reminder to slow down and live fully in the moment, like you do in a handstand! When you’re standing on your hands everything slows down. Your breath is steady and controlled, your body is working to micro adjust and maintain its blissful equilibrium, and your mind is focused only on this sweet moment of flight. So slow down - be here and enjoy the now.
Now excuse me while I go lather on the fresh aloe that @priti_yoga so graciously cut me a leaf of 😌
फलटण हे भारतातील एक पुरातन शहर आहे. महानुभाव साहित्यात याचा ‘पालेठाण’ असा उल्लेख आढळतो. येथे महानुभाव पंथियांची अनेक मंदिरे असून फलटणला, महानुभाव पंथीयांची "दक्षिणकाशी" म्हणून ओळखले जात असे...
फलटण शहरात यादव काळात (इ.स.पू. १००० ते १४००) अनेक मंदिरे बांधली गेली. त्यापैकी एक राजवाडा व श्रीराम मंदिराच्या जवळ आजही रस्त्याच्या मधोमध उभे आहे ते हे हेमांडपंथी शैलीतील "जबरेश्वर मंदिर" ❤🙏
Museu de Arte Contemporânea de Niterói 💫 pra quem tiver voltando ou indo para praias da região dos Lagos e tem que passar pela ponte Rio-Niterói, vale a pena fazer um pequeno desvio para conhecer o museu que é considerado símbolo da cidade de Niterói, patrimônio nacional e uma das maravilhas arquitetônicas do mundo! #mac#niteroi#raywanderlust