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  • yogiaspen - The Flying Nest @yogiaspen 6 minutes ago
  • Peaceful Morning Yoga Invitation 🕉
——————
Call it an invitation or a challenge, I’m inviting you to get up and moving every morning for 15 minutes. I’ll post a short sequence every morning with a “theme”. You are welcome to follow the same sequence or create your own. Use the hashtag #TFNPeacefulMorning and tag @yogiaspen to share your pictures or videos. After the week is finished, continue! You’ll have short sequences you can put together or practice individually
☮️
—————— Day One: Foreword Folding *repeat sequence as many times you feel in 15 minutes*
Inhale bring hands high
Exhale Forward Fold
Inhale Halfway Lift 
Exhale Chaturunga 
Inhale Upward Facing Dog 
Exhale Downward Facing Dog
Inhale Warrior 1
Exhale Humble Warrior 
Wide-legged Forward Fold 
Tuck 
Repeat on opposite side ☀️
Cool down with bound angle and a modified foreword fold 🧘🏼‍♀️🧘🏼‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏽‍♀️🧘🏽‍♂️🧘🏾‍♀️🧘🏾‍♂️🧘🏿‍♀️🧘🏿‍♂️ Technical Terminology 
Inhale Urdhva Hastasana
Exhale Uttanasana 
Inhale Ardha Uttanasana
Exhale Chaturunga Dandasana
Inhale Urdhva Mukha Svanasana
Exhale Adho Mukha Svanasana
Inhale Virabhadrasana A
Exhale Baddha Virabhadrasana
Prasarita Padottanasana D
Yogi Tuck

Cool down with Baddha Konasana and modified Paschimottanasana Peaceful Morning Yoga Invitation 🕉 —————— Call it an invitation or a challenge, I’m inviting you to get up and moving every morning for 15 minutes. I’ll post a short sequence every morning with a “theme”. You are welcome to follow the same sequence or create your own. Use the hashtag #tfnpeacefulmorning and tag @yogiaspen to share your pictures or videos. After the week is finished, continue! You’ll have short sequences you can put together or practice individually ☮️ —————— Day One: Foreword Folding *repeat sequence as many times you feel in 15 minutes* Inhale bring hands high Exhale Forward Fold Inhale Halfway Lift Exhale Chaturunga Inhale Upward Facing Dog Exhale Downward Facing Dog Inhale Warrior 1 Exhale Humble Warrior Wide-legged Forward Fold Tuck Repeat on opposite side ☀️ Cool down with bound angle and a modified foreword fold 🧘🏼‍♀️🧘🏼‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏽‍♀️🧘🏽‍♂️🧘🏾‍♀️🧘🏾‍♂️🧘🏿‍♀️🧘🏿‍♂️ Technical Terminology Inhale Urdhva Hastasana Exhale Uttanasana Inhale Ardha Uttanasana Exhale Chaturunga Dandasana Inhale Urdhva Mukha Svanasana Exhale Adho Mukha Svanasana Inhale Virabhadrasana A Exhale Baddha Virabhadrasana Prasarita Padottanasana D Yogi Tuck Cool down with Baddha Konasana and modified Paschimottanasana
  • Peaceful Morning Yoga Invitation 🕉 —————— Call it an invitation or a challenge, I’m inviting you to get up and moving every morning for 15 minutes. I’ll post a short sequence every morning with a “theme”. You are welcome to follow the same sequence or create your own. Use the hashtag #tfnpeacefulmorning and tag @yogiaspen to share your pictures or videos. After the week is finished, continue! You’ll have short sequences you can put together or practice individually ☮️ —————— Day One: Foreword Folding *repeat sequence as many times you feel in 15 minutes* Inhale bring hands high Exhale Forward Fold Inhale Halfway Lift Exhale Chaturunga Inhale Upward Facing Dog Exhale Downward Facing Dog Inhale Warrior 1 Exhale Humble Warrior Wide-legged Forward Fold Tuck Repeat on opposite side ☀️ Cool down with bound angle and a modified foreword fold 🧘🏼‍♀️🧘🏼‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏽‍♀️🧘🏽‍♂️🧘🏾‍♀️🧘🏾‍♂️🧘🏿‍♀️🧘🏿‍♂️ Technical Terminology Inhale Urdhva Hastasana Exhale Uttanasana Inhale Ardha Uttanasana Exhale Chaturunga Dandasana Inhale Urdhva Mukha Svanasana Exhale Adho Mukha Svanasana Inhale Virabhadrasana A Exhale Baddha Virabhadrasana Prasarita Padottanasana D Yogi Tuck Cool down with Baddha Konasana and modified Paschimottanasana
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