I've stopped treating exercise as something to do when it's convenient for me or when I feel motivated! I started setting a schedule for my self to follow. I know my own discipline and I know how hard I can be to my self but with this schedule, I don't have to think about when I'm going to train or sit around and wonder which days I'll feel motivated to lift. I don't hope that I'll have some extra time to workout today. Instead, I put it on the schedule and then organize my life and responsibilities around it. This will help me alot!!! I know that most of people (included me 😅) don't train consistently because they are wondering when they are going to train next and most people train when they got inspired or motivated...noooo!
Setting a schedule for training becomes even more important when life gets crazier. There will always emergencies that prevent me from working out. It's part of life.
The problem is that we can most miss one workout and before we know it, we haven't been to the gym in weeks 😅😅😅. But perhaps when we have a schedule for training, we will have a way of pulling ourselves back on track A.S.A.P!! Let the schedule control your actions, not your level of motivation!! 🙌🏽
By the way, today was my back and shoulders day 💪🏽. Have a good one every one 😘💕
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🎶:Touch Down -Stylo G
Lateral Lunge- Great for Building Quads and hitting it from a different angle, stabilizing muscles around your knee and hip joint. Strengthens Hamstrings. Helps you workout inthe frontal plane(side to side) helping you build those side glute muscles. Also strengthening those abductor and adductor muscles
Pistol Squat- Great Isolation/Unilateral Exercise for Quad development. Creates an even workload between both legs. Helps with Stability and Balance with the body and with stability you know that means the core is being worked and activated as well. Helps with flexibility as well
Putting these exercises together helps hit almost every lower body muscles and imbalances in the body in the process
Los Sábados son ACARADEPERRO 🏋🏽♂
Nuestro objetivo es obtener tu mejor versión, que alcances tus objetivos mediante un entrenamiento en serio, en un ambiente de amistad, motivación y cooperación, lo que nosotros los “CrossFitters” denominamos Comunidad
📌 Te esperamos en Constitución 1763 - Tres Cruces
✔ Reserva tu clase en: http://turnosweb.com/acaradeperrocrossfit
I did it! .
I finished phase 1 of this program and I did it in the morning before work, before the rest of my life started waking up. .
I am not a morning person you guys, but I did it. I committed and I did it! .
Are YOU ready? September 2 is the start of my next group...let me know if you are in! I still have promo codes available!
This is what I do for practicing the front Lever💪🏾 I am still in the beginning stages of calisthenics but I am takingyou with me on my journey
1. 5x5 - Skin the cat (Idk why this excercise is named like that🤔 not very vegan tho)
2. 5×10 - Tucked rows
3. 4xuntil failure - excentric Front Lever
4. 5x5 - band assisted front lever
Let me know if you're interested in more videos like this 🤙🏾✌🏾 🌱☀️👑 #calisthenics#plantbased#athlete