Come dance, sweat and move with me before I leave Colorado 🖤 I’ve enjoyed being a part of the Colorado fitnesses community so much!!! I know nothing else will ever compare to the connections I’ve made. I will be teaching classes at all of my favorite #coloradofitness spots up until I leave on September 15th... @studio3sixt I have my final Wednesday night classes this coming week(possible subbing once or twice in September)... @genfit you can catch me on the schedule every Monday evening plus Thursday and Friday mornings... finally @rockstarpolefitness I’ll be teaching my final classes Saturday before I head off on my new adventure... I’m filling up on private lessons, but I still have spots available so DM me for that... I would love to see and squeeze as many people as possible before I go 🖤 SO COME SEE ME!!! #pole#fitness#fitfam#fitnesscommunity#workout#move#movement#dance#sweat#newadventures
Here’s some Thursday motivation for you guys! Even though I reached my weight loss goal, I continue to set other goals for myself each day. There is always room for improvement and to better yourself! Keep pushing and go above and beyond. Follow your dreams and believe in yourself💫😘📷 Credit to @gi_fitnyc
Want to lose weight with smoothie diet... link in bio @smoothiedietusa
Follow @smoothiedietusa for the best transformations ❤️
happy saturday!! (yes i really fidget my feet when i lift😂)
i’ve never had defined shoulders in my life until now & i absolutely love it! i started out so weak in my shoulders but i’ve built so much strength by training them once a week and incorporating these exercises!
bookmark & save to give them a try💪🏼
1 // rear delt flys x 10
2 // seated press HEAVY x 12
3 // upright rows x 12
4 // cable front raises x 10
5 // cable lateral raises x 12
🗣 Every morning you wake up, remind yourself that you have another opportunity to experience your GREATEST day. Another opportunity to push yourself. Another opportunity to set an example. Another opportunity to LEARN something that will make YOU BETTER. Another opportunity to ENJOY the day, to enjoy other people… to enjoy life.
You are blessed to get the opportunity of LIFE… make the most of it.
Ghost Swedish Fish BCAA
7/10 rating // it’s exactly what it says, nothing special about it just 6g of bcaas with an awesome flavor (literally tastes like liquid candy). Not the best option for post workout because it has no glutamine, betaine or creatine, however it’s a good sports drink sip during your workout or just to mix it up when you’re tired of your usual post workout drink.
다이어트 54일차 ☺★★☆☆☆
2019.08.24 토요일 취침 11:30pm, 기상 09:00am
시작체중:53.5kg, 오늘체중: 48.4kg
생활 속 다이어트가 일상이 되어버린 요즘,
바디라인은 운동했을때가 훨씬 예뻣던 것 같은데 왜 갑자기 살이 훅훅 빠진거징? 공복시간 때문인가?
*추가식단 쉑쉑버거 반개, 버섯버거 반개, 닭가슴살 조금, 감튀, 밀크쉐이크 바닐라 두 입, 말차라떼 두 입, 13:27pm
*저녁식단 양파, 인도식커리, 밥 20:21pm
*추가식단 탄두리닭 조금, 치즈피자 조금, 케챱&머스타드 20:21pm
*서 있고 옮기고 정리하고 헥헥 힘들다.
힐 신고도 잘 걸어다니고, 힐 신고도 대중교통에서 서 있고. 뭔가 하고 걸어다니는 시간이 많아서 그런지 굉장히 빨리 배가 고프다.
물은 항상 챙겨다니면서 꿀꺽꿀꺽.
쉑쉑버거에서 홍차 우려낸 단맛 없는 아이스티 먹고. 쉑쉑버거의 비건버거가 제일 맛있는듯! 버섯의 향긋함이란. 추천 완전 추천.
어제 과일식을 1도 못함. 대신 야채식을 지키려고 노력했음. 밤에는 도저히 뭘 할 자신도 시간도 없어서 급하게 코스트코에서 사먹사먹. 샐러드 대신에 피자를 산 내 자신을 후회해.
정리하기, 든든하게 먹기, 과일 챙겨먹기
p.s 일반식을 올리기엔 너무 슬프니까, 오늘은 어제 과일로 대체 힝.
🔥Trilla🔥 is only 8 months old and her body already looks like this! 🤯 Just wait until I really start conditioning her. She is going to be insane! 💪🏼 I LOVE EVERYTHING ABOUT THIS GIRL!!!! 🔥🔥🔥
Collar by @bullybillows .
Follow @southernelitekennelz ➖➖➖➖➖➖➖➖➖➖➖➖➖➖