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  • king2beast_ - Saied Anthony Johnson @king2beast_ 30 seconds ago
  • Sweat Saturdays
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🎶:Touch Down -Stylo G

Lateral Lunge- Great for Building Quads and hitting it from a different angle, stabilizing muscles around your knee and hip joint. Strengthens Hamstrings. Helps you workout inthe frontal plane(side to side) helping you build those side glute muscles. Also strengthening those abductor and adductor muscles

Pistol Squat- Great Isolation/Unilateral Exercise for Quad development. Creates an even workload between both legs. Helps with Stability and Balance with the body and with stability you know that means the core is being worked and activated as well. Helps with flexibility  as well

Putting these exercises together helps hit almost every lower body muscles and imbalances in the body in the process

#Fitness #workload #energy #lunges #sidelunges #squat #workout #exercise #lowerbody #quads #pistolsquat #lateral #gym #muscle #fatburn #weightloss #motivation #SBeastfitness Sweat Saturdays @solidifiedbeastfitness Save & Share 🎶:Touch Down -Stylo G Lateral Lunge- Great for Building Quads and hitting it from a different angle, stabilizing muscles around your knee and hip joint. Strengthens Hamstrings. Helps you workout inthe frontal plane(side to side) helping you build those side glute muscles. Also strengthening those abductor and adductor muscles Pistol Squat- Great Isolation/Unilateral Exercise for Quad development. Creates an even workload between both legs. Helps with Stability and Balance with the body and with stability you know that means the core is being worked and activated as well. Helps with flexibility as well Putting these exercises together helps hit almost every lower body muscles and imbalances in the body in the process #fitness #workload #energy #lunges #sidelunges #squat #workout #exercise #lowerbody #quads #pistolsquat #lateral #gym #muscle #fatburn #weightloss #motivation #sbeastfitness
  • Sweat Saturdays @solidifiedbeastfitness Save & Share 🎶:Touch Down -Stylo G Lateral Lunge- Great for Building Quads and hitting it from a different angle, stabilizing muscles around your knee and hip joint. Strengthens Hamstrings. Helps you workout inthe frontal plane(side to side) helping you build those side glute muscles. Also strengthening those abductor and adductor muscles Pistol Squat- Great Isolation/Unilateral Exercise for Quad development. Creates an even workload between both legs. Helps with Stability and Balance with the body and with stability you know that means the core is being worked and activated as well. Helps with flexibility as well Putting these exercises together helps hit almost every lower body muscles and imbalances in the body in the process #fitness #workload #energy #lunges #sidelunges #squat #workout #exercise #lowerbody #quads #pistolsquat #lateral #gym #muscle #fatburn #weightloss #motivation #sbeastfitness
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