therock @therock

therock

therock mana. gratitude. tequila.

therock (@therock) Recent Photos and Videos

  • Here’s the deal with these things. 
a) they’re very cute. 
c) they taste great. 
#lightsnack
  • Here’s the deal with these things. a) they’re very cute. c) they taste great. #lightsnack
  • 2288970 0 8 hours ago
  • A lil’ procrastination between sets to say thank y’all so much 🙏🏾
For makin’ our new #IronWillCollection for @projectrock & @underarmour such a successful drop. 
Back to work now on my skinny lil’ chicken legs🦵🏾
  • A lil’ procrastination between sets to say thank y’all so much 🙏🏾 For makin’ our new #ironwillcollection for @projectrock & @underarmour such a successful drop. Back to work now on my skinny lil’ chicken legs🦵🏾
  • 1257347 0 2 days ago
  • Cool post from when I was asked to come speak to the @lakers. 
Asked to share my success perspectives and why I have the rep I have. 
I’m a nice guy. Some say the nicest they’ve ever met - which I reject and still give that crown to my friend Tom Hanks 😊
But I always play angry and I always play to fucking kill. 
I take my business extremely serious and I’m willing outwork all competition to get the job done. 
That said, I always keep my hard times & struggles of my past in the forefront of my mind. 
Keeps me hungry, humble and grateful for any opportunity I can create - that either leads to success or failure. 
Good chat w/ the team, thanks for having me and nice to see my words “lock” into a few of your DNAs. 
Thanks to my friends at @makaveli_motivation for the post. 
#twohands
@jonbrandoncruz 🎥
  • Cool post from when I was asked to come speak to the @lakers. Asked to share my success perspectives and why I have the rep I have. I’m a nice guy. Some say the nicest they’ve ever met - which I reject and still give that crown to my friend Tom Hanks 😊 But I always play angry and I always play to fucking kill. I take my business extremely serious and I’m willing outwork all competition to get the job done. That said, I always keep my hard times & struggles of my past in the forefront of my mind. Keeps me hungry, humble and grateful for any opportunity I can create - that either leads to success or failure. Good chat w/ the team, thanks for having me and nice to see my words “lock” into a few of your DNAs. Thanks to my friends at @makaveli_motivation for the post. #twohands @jonbrandoncruz 🎥
  • 836346 0 2 days ago
  • Cool Univ of Miami football throwback 🏈 
1993 Sugar Bowl in New Orleans. 
Me and my teammate and workout buddy, Bruce Eberst - big dude wearing the 🧢 lid. 
We rolled into New Orleans undefeated and the #1 team in the country - playing the #2 team, Univ of Alabama for the NATIONAL CHAMPIONSHIP. 
We lost 34-13. 
Tough loss. Learned a lot. 
I was banged up most of my college career (shoulder reconstruction, three knee surgeries and blew my back out with two total ruptures of my discs) but man these years were formidable and defining. 
Made some good friends and we took pride in being the hardest workers in the country. 
Thanks to my guy and our Heisman Trophy winner, @ginotorretta13 for posting this☝🏾one. 
What a long, winding road life can be. 
#tbt #SugarBowl #NationalChampionship #TheU 
#IthinkIHaveAMullet 🤦🏽‍♂️
  • Cool Univ of Miami football throwback 🏈 1993 Sugar Bowl in New Orleans. Me and my teammate and workout buddy, Bruce Eberst - big dude wearing the 🧢 lid. We rolled into New Orleans undefeated and the #1 team in the country - playing the #2 team, Univ of Alabama for the NATIONAL CHAMPIONSHIP. We lost 34-13. Tough loss. Learned a lot. I was banged up most of my college career (shoulder reconstruction, three knee surgeries and blew my back out with two total ruptures of my discs) but man these years were formidable and defining. Made some good friends and we took pride in being the hardest workers in the country. Thanks to my guy and our Heisman Trophy winner, @ginotorretta13 for posting this☝🏾one. What a long, winding road life can be. #tbt #sugarbowl #nationalchampionship #theu #ithinkihaveamullet 🤦🏽‍♂️
  • 2846620 0 4 days ago
  • Very exciting. 
Our biggest @projectrock @underarmour collection DROPS TOMORROW. 
Best training gear & shoes in the fitness game for men, women and youths. 
I’m on the west coast and I’m launching the drop at 5AM - so get yer ass up early with me! 
Over and out, from the Iron Paradise. 
Enjoy the gear! 
#IronWillCollection 
DROPS TOMORROW online, UA stores and @dickssportinggoods.
  • Very exciting. Our biggest @projectrock @underarmour collection DROPS TOMORROW. Best training gear & shoes in the fitness game for men, women and youths. I’m on the west coast and I’m launching the drop at 5AM - so get yer ass up early with me! Over and out, from the Iron Paradise. Enjoy the gear! #ironwillcollection DROPS TOMORROW online, UA stores and @dickssportinggoods.
  • 926983 0 5 days ago
  • Lace em 👟🔥up. 
This Thursday, the #1 seller and first of its kind @projectrock training shoe with @underarmour’s HOVR technology hits the streets in new color ways for Men & Women. 
Excuse the unsightly scar of my shin. 
I got sliced and never got stitches 💁🏽‍♂️
#IronWillCollection 
#PR2s 👟
DROPS THIS THURSDAY
@perbernalphoto 📸
  • Lace em 👟🔥up. This Thursday, the #1 seller and first of its kind @projectrock training shoe with @underarmour’s HOVR technology hits the streets in new color ways for Men & Women. Excuse the unsightly scar of my shin. I got sliced and never got stitches 💁🏽‍♂️ #ironwillcollection #pr2s 👟 DROPS THIS THURSDAY @perbernalphoto 📸
  • 2216114 0 6 days ago
  • When I grow up I wanna be like these two! 
Proudly introducing our NEW @projectrock @underarmour YOUTH AMBASSADORS 
@dflashiiiv 🏈 & @johaunna_martinez 🥊 
They epitomize my “hardest worker in the room” philosophy and more importantly, they’re good kids - which is what matters most. 
Our new #IronWillCollection training gear for YOUTHS drops THIS THURSDAY! 
To all the kids out there ready to join the Project Rock Team - remember, you don’t have to be the best. 
You just always have to give your best effort. 
Enjoy the gear. 
#IronWillCollection
#Youths 
#HardestWorkersInTheRoom 
DROPS THURSDAY.
  • When I grow up I wanna be like these two! Proudly introducing our NEW @projectrock @underarmour YOUTH AMBASSADORS @dflashiiiv 🏈 & @johaunna_martinez 🥊 They epitomize my “hardest worker in the room” philosophy and more importantly, they’re good kids - which is what matters most. Our new #ironwillcollection training gear for YOUTHS drops THIS THURSDAY! To all the kids out there ready to join the Project Rock Team - remember, you don’t have to be the best. You just always have to give your best effort. Enjoy the gear. #ironwillcollection #youths #hardestworkersintheroom DROPS THURSDAY.
  • 641678 0 6 days ago
  • Cool news. 
Our hit series @nbctitangames RETURNS FOR SEASON 2! 
I broke the news last night on the exciting #AmericanNinjaWarrior finale. 
Congrats @reallifeninja on earning the crown 👑 
I’ve always wondered who’s the most bad ass in the land. 
Ninja Warriors?
Or my TITANS. 
The Ninja course?
Or MT OLYMPUS. 
It’s a no-contest for me, because it’s my TITANS all the way. 
Maaaaaybe one day we’ll find out. 
But right now, I’m looking for men and women of all athletic backgrounds and ages to join me. 
If you THINK you have what it takes to become a TITAN, then hit my link up☝🏾top! 
I’ll see you in the arena, my friends. 
TITAN GAMES 
S2 
@sevenbucksprod 
@asmithcoprod 
@danygarciaco
  • Cool news. Our hit series @nbctitangames RETURNS FOR SEASON 2! I broke the news last night on the exciting #americanninjawarrior finale. Congrats @reallifeninja on earning the crown 👑 I’ve always wondered who’s the most bad ass in the land. Ninja Warriors? Or my TITANS. The Ninja course? Or MT OLYMPUS. It’s a no-contest for me, because it’s my TITANS all the way. Maaaaaybe one day we’ll find out. But right now, I’m looking for men and women of all athletic backgrounds and ages to join me. If you THINK you have what it takes to become a TITAN, then hit my link up☝🏾top! I’ll see you in the arena, my friends. TITAN GAMES S2 @sevenbucksprod @asmithcoprod @danygarciaco
  • 520566 0 6 days ago
  • My new @projectrock @underarmour IRON WILL collection drops IN THREE DAYS. 
Men, Women and our first ever Youth collection. 
My collections will always represent much more than selling bad ass workout gear or sneakers. 
It represents life. 
And the consistent daily hard work and iron will it takes to succeed at it. 
Enjoy the gear. 
#ironwillcollection 
#underarmour
#projectrock 
DROPS THIS THURSDAY
@jonbrandoncruz 🎥
  • My new @projectrock @underarmour IRON WILL collection drops IN THREE DAYS. Men, Women and our first ever Youth collection. My collections will always represent much more than selling bad ass workout gear or sneakers. It represents life. And the consistent daily hard work and iron will it takes to succeed at it. Enjoy the gear. #ironwillcollection #underarmour #projectrock DROPS THIS THURSDAY @jonbrandoncruz 🎥
  • 1039181 0 1 week ago
  • Was a cool surprise when I found out The Wall Street Journal Magazine wanted to focus their story on my hands - a career first. 
My two hand philosophy. 
It’s my ideology that we can can’t control everything, but we can always control our effort and the hard work we’re willing to put in with our own two hands. 
My paws🖐🏾🖐🏾are scarred, broken knuckles and calloused all from football, wild pro wrestling matches, dumb fights🤦🏽‍♂️ and hitting the iron daily. 
But my hands also serve as my two anchoring roadmaps of my life’s journey - successes, failures, protection, love and everything in between. 
Thanks @wsjmag for the surprising and very cool inroad you took to go deeper to understand what’s behind these ol’ f*cked up callouses. 
Fun shoot. Thanks again. 
#twohandphilosophy 
#wallstreetjournalmagazine 
This December.
  • Was a cool surprise when I found out The Wall Street Journal Magazine wanted to focus their story on my hands - a career first. My two hand philosophy. It’s my ideology that we can can’t control everything, but we can always control our effort and the hard work we’re willing to put in with our own two hands. My paws🖐🏾🖐🏾are scarred, broken knuckles and calloused all from football, wild pro wrestling matches, dumb fights🤦🏽‍♂️ and hitting the iron daily. But my hands also serve as my two anchoring roadmaps of my life’s journey - successes, failures, protection, love and everything in between. Thanks @wsjmag for the surprising and very cool inroad you took to go deeper to understand what’s behind these ol’ f*cked up callouses. Fun shoot. Thanks again. #twohandphilosophy #wallstreetjournalmagazine This December.
  • 2363896 0 1 week ago
  • ❤️🥃
Wow I was just nominated for FIVE People’s Choice Awards. 
I think 🤔 it’s a new personal record. 
Always shake my head and smile at stuff like this, as my focus is always about putting in the work to deliver for the people. 
Never expect it, but if it happens I also never take it for granted cos it’s pretty damn cool 😎✊🏾
Thank you everyone!!
#votenow #peopleschoice #5x
  • ❤️🥃 Wow I was just nominated for FIVE People’s Choice Awards. I think 🤔 it’s a new personal record. Always shake my head and smile at stuff like this, as my focus is always about putting in the work to deliver for the people. Never expect it, but if it happens I also never take it for granted cos it’s pretty damn cool 😎✊🏾 Thank you everyone!! #votenow #peopleschoice #5x
  • 1401689 0 1 week ago
  • I never post about my friend. 
Personal thing, but I prefer to keep our memories and bond private and quiet. 
But something about today compelled me as a moving reminder of how fragile life is for all of us. 
It’s Paul’s birthday and rightfully so, his legacy celebrated around the world. 
Our friendship was bonded over our daughters, Meadow & Simone and the pride and protection we took being their fathers. 
And recently, I got a scare when I almost lost another friend on the road. 
All this stuff got me thinking about how beautiful, yet wildly unpredictable life is. 
We never know what’s around the corner, so we gotta live as greatly as we can in the honor of our loved ones and ancestors who are no longer with us. 
Manuia le aso fanau, my friend. 
#livegreatly #pw
  • I never post about my friend. Personal thing, but I prefer to keep our memories and bond private and quiet. But something about today compelled me as a moving reminder of how fragile life is for all of us. It’s Paul’s birthday and rightfully so, his legacy celebrated around the world. Our friendship was bonded over our daughters, Meadow & Simone and the pride and protection we took being their fathers. And recently, I got a scare when I almost lost another friend on the road. All this stuff got me thinking about how beautiful, yet wildly unpredictable life is. We never know what’s around the corner, so we gotta live as greatly as we can in the honor of our loved ones and ancestors who are no longer with us. Manuia le aso fanau, my friend. #livegreatly #pw
  • 7323160 0 1 week ago
  • Imagine if all your fitness, wellness & motivation goals had a beautiful baby with the most inspiring and insanely entertaining event. 
Welcome to #ATHLETICON! 
@DanyGarciaCo and I invite you to join us for our epic three day event held in my home state of Georgia - in the great city of Atlanta!
Get your families ready and mark your calendars 📆 cos you will leave this event inspired, motivated & ignited. Join us in my bio. 
#ATHLETICON OCTOBER 2020 
@ATHLETICONATL @Endeavor @SevenBucksProd @SevenBucksCr @tgcmgmt
  • Imagine if all your fitness, wellness & motivation goals had a beautiful baby with the most inspiring and insanely entertaining event. Welcome to #athleticon! @danygarciaco and I invite you to join us for our epic three day event held in my home state of Georgia - in the great city of Atlanta! Get your families ready and mark your calendars 📆 cos you will leave this event inspired, motivated & ignited. Join us in my bio. #athleticon OCTOBER 2020 @athleticonatl @endeavor @sevenbucksprod @sevenbuckscr @tgcmgmt
  • 708729 0 1 week ago
  • Tomorrow @danygarciaco and I are droppin’ a cool announcement. 
If you’re down to disrupt your perceived limits and become a better version of yourself then you’re going to want to hop on this train. 
Announcement mañana. 
#athletics
#wellness
#entertainment
  • Tomorrow @danygarciaco and I are droppin’ a cool announcement. If you’re down to disrupt your perceived limits and become a better version of yourself then you’re going to want to hop on this train. Announcement mañana. #athletics #wellness #entertainment
  • 493916 0 2 weeks ago